Box Lunch - Medium

Port of Subs

Total Energy

1390

kcal

42.55

% from carbs

15.32

% from protein

42.13

% from fats

In 1 Order

% daily value

Total Fat

66g

101.5%

Saturated

14g

70%

Cholesterol

95mg

31.7%

Sodium, Na

3050mg

132.6%

Total Carbohydrates

150g

54.5%

Fiber

8g

28.6%

Sugars

49g

98%

Protein

54g

108%

Calcium, Ca

325mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Box Lunch - Medium

A typical serving 1 Order of Box Lunch - Medium (null grams) contains approximately 1390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Box Lunch - Medium depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Box Lunch - Medium contains approximately 66 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Box Lunch - Medium depends on the ingredients exists in it. On average, 1 Order of Box Lunch - Medium (about null grams) contains approximately 54 grams of protein.

On average, 1 Order (about null grams) contains about 49 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 150 grams of carbohydrates.

Box Lunch - Medium contains approximately 8 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Port of Subs

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How to burn 1390 calories?

The amount of exercise required to burn off 1 Order Box Lunch - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.