Classic Sub #1 - Salad

Port of Subs

Total Energy

380

kcal

11.67

% from carbs

28.65

% from protein

59.68

% from fats

In 1 Salad

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

90mg

30%

Sodium, Na

2700mg

117.4%

Total Carbohydrates

11g

4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

27g

54%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Sub #1 - Salad

A typical serving 1 Salad of Classic Sub #1 - Salad (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Sub #1 - Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Classic Sub #1 - Salad contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Sub #1 - Salad depends on the ingredients exists in it. On average, 1 Salad of Classic Sub #1 - Salad (about null grams) contains approximately 27 grams of protein.

On average, 1 Salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 11 grams of carbohydrates.

Classic Sub #1 - Salad contains approximately 2 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Salad Classic Sub #1 - Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.