Classic Sub #16 - Salad
Port of Subs
31.61
% from protein10.94
% from carbs10.94
% from fatNutrition Facts
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Classic Sub #16 - Salad Nutrients FAQs
Nutrients
- Vitamin A:Classic Sub #16 - Salad has 1500 IU of Vitamin A.
- Vitamin C:Classic Sub #16 - Salad has 12 mg of Vitamin C.
- Classic Sub #16 - Salad has 260mg of Calcium.
- Classic Sub #16 - Salad has 2300mg of Sodium, Na.
- Classic Sub #16 - Salad has 1.44mg of Iron.
What is the calorie content of Classic Sub #16 - Salad?
A typical serving 1 Salad of Classic Sub #16 - Salad contains approximately 330 calories.
You can check the exact calorie content by logging Classic Sub #16 - Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Sub #16 - Salad have?
The amount of fat in Classic Sub #16 - Salad depends on the ingredients and preparation method. On average, one serving 1 Salad of Classic Sub #16 - Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Sub #16 - Salad have?
The protein content in Classic Sub #16 - Salad depends on the ingredients exists in it. On average, 1 Salad of Classic Sub #16 - Salad contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Sub #16 - Salad, Download Nutribit app for healthier you!
How much sugar does a Classic Sub #16 - Salad have?
On average, 1 Salad contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Sub #16 - Salad.
How Much carbohydrates (carbs) is in Classic Sub #16 - Salad?
The amount of carbohydrates (carbs) in Classic Sub #16 - Salad depends on its serving size and preparation. On average, 1 Salad contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Sub #16 - Salad.
How Much Fiber is in Classic Sub #16 - Salad?
Classic Sub #16 - Salad contains approximately 2 grams of fiber in 1 Salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Sub #16 - Salad for healthier you!
What vitamins and minerals are in a Classic Sub #16 - Salad?
Vitamins in Classic Sub #16 - Salad:
Classic Sub #16 - Salad contains following minerals:
General
Does Classic Sub #16 - Salad contain caffeine?
Classic Sub #16 - Salad does not contain any caffeine.
Does Classic Sub #16 - Salad contain alcohol?
Classic Sub #16 - Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Sub #16 - Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Sub #16 - Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Sub #16 - Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Sub #16 - Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Sub #16 - Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Sub #16 - Salad for free?
Yes! Since Classic Sub #16 - Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Sub #16 - Salad with water tracking feature?
Nutribit automatically calculates the water content of Classic Sub #16 - Salad and adds it to your daily hydration log. Simply log Classic Sub #16 - Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Sub #16 - Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Sub #16 - Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Sub #16 - Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Sub #16 - Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Sub #16 - Salad
Protein and Vitamin A in Classic Sub #16 - Salad supports bone health.
Protein in Classic Sub #16 - Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Classic Sub #16 - Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Classic Sub #16 - Salad supports building and repairing tissues.
Builds and repairs tissues in Classic Sub #16 - Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Sub #16 - Salad supports immune function.
Supports immune function in Classic Sub #16 - Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Sub #16 - Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Sub #16 - Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Sub #16 - Salad provides energy.
Provides energy in Classic Sub #16 - Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Sub #16 - Salad supports muscle growth and strength.
Supports muscle growth and strength in Classic Sub #16 - Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Sub #16 - Salad helps in weight management.
Helps in weight management in Classic Sub #16 - Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Sub #16 - Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Sub #16 - Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Sub #16 - Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Sub #16 - Salad is essential for the health and growth of hair, skin, and nails.
Protein in Classic Sub #16 - Salad regulates blood sugar levels.
Regulates blood sugar levels in Classic Sub #16 - Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Classic Sub #16 - Salad supports eye health.
Vitamin A in Classic Sub #16 - Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Classic Sub #16 - Salad boosts immune function.
Vitamin A in Classic Sub #16 - Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Classic Sub #16 - Salad promotes healthy skin.
Vitamin A in Classic Sub #16 - Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Classic Sub #16 - Salad enhances reproductive health.
Vitamin A in Classic Sub #16 - Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Classic Sub #16 - Salad reduces the risk of certain cancers.
Vitamin A in Classic Sub #16 - Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Classic Sub #16 - Salad promotes healthy development during pregnancy.
Vitamin A in Classic Sub #16 - Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Classic Sub #16 - Salad maintains healthy mucous membranes.
Vitamin A in Classic Sub #16 - Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Classic Sub #16 - Salad improves wound healing.
Vitamin A in Classic Sub #16 - Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Classic Sub #16 - Salad may reduce the risk of macular degeneration.
Vitamin A in Classic Sub #16 - Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Classic Sub #16 - Salad supports bone health.
Calcium in Classic Sub #16 - Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Sub #16 - Salad supports muscle function.
Calcium in Classic Sub #16 - Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Sub #16 - Salad supports heart health.
Calcium in Classic Sub #16 - Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Sub #16 - Salad supports nerve transmission.
Calcium in Classic Sub #16 - Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Sub #16 - Salad supports blood clotting.
Calcium in Classic Sub #16 - Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Sub #16 - Salad supports hormonal secretion.
Calcium in Classic Sub #16 - Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Sub #16 - Salad supports weight management.
Calcium in Classic Sub #16 - Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Sub #16 - Salad supports dental health.
Calcium in Classic Sub #16 - Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Sub #16 - Salad supports blood pressure regulation.
Calcium in Classic Sub #16 - Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classic Sub #16 - Salad supports fluid balance.
Maintains Fluid Balance in Classic Sub #16 - Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Sub #16 - Salad supports nerve function.
Supports Nerve Function in Classic Sub #16 - Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Sub #16 - Salad helps regulate blood pressure.
Regulates Blood Pressure in Classic Sub #16 - Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Sub #16 - Salad supports muscle function.
Aids Muscle Function in Classic Sub #16 - Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Sub #16 - Salad aids nutrient absorption.
Improves Nutrient Absorption in Classic Sub #16 - Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Sub #16 - Salad helps balance pH levels.
Balances pH Levels in Classic Sub #16 - Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Sub #16 - Salad supports bone health.
Supports Bone Health in Classic Sub #16 - Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 Salad Classic Sub #16 - Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.