Classic Sub #8 - Salad

Port of Subs

Total Energy

270

kcal

18.51

% from carbs

39.86

% from protein

41.64

% from fats

In 1 Salad

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

70mg

23.3%

Sodium, Na

2400mg

104.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Sub #8 - Salad

A typical serving 1 Salad of Classic Sub #8 - Salad (null grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Sub #8 - Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Classic Sub #8 - Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Sub #8 - Salad depends on the ingredients exists in it. On average, 1 Salad of Classic Sub #8 - Salad (about null grams) contains approximately 28 grams of protein.

On average, 1 Salad (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 13 grams of carbohydrates.

Classic Sub #8 - Salad contains approximately 2 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Salad Classic Sub #8 - Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.