Classic Sub #6 - Salad

Port of Subs

Total Energy

410

kcal

13.48

% from carbs

19.78

% from protein

66.74

% from fats

In 1 Salad

% daily value

Total Fat

33g

50.8%

Saturated

14g

70%

Cholesterol

65mg

21.7%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

15g

5.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

22g

44%

Calcium, Ca

780mg

Iron, Fe

0.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Classic Sub #6 - Salad

A typical serving 1 Salad of Classic Sub #6 - Salad (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Classic Sub #6 - Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Classic Sub #6 - Salad contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Classic Sub #6 - Salad depends on the ingredients exists in it. On average, 1 Salad of Classic Sub #6 - Salad (about null grams) contains approximately 22 grams of protein.

On average, 1 Salad (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 15 grams of carbohydrates.

Classic Sub #6 - Salad contains approximately 6 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Classic Sub #6 - 12 inch Large

Port of Subs

980 kcal

Classic Sub #6 - 8 inch Medium

Port of Subs

670 kcal

Classic Sub #6 - 5 inch Small

Port of Subs

430 kcal

Classic Sub #6 - 24 inch X-Large

Port of Subs

1960 kcal

How to burn 410 calories?

The amount of exercise required to burn off 1 Salad Classic Sub #6 - Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.