Macaroni Salad, Regular

Port of Subs

Total Energy

520

kcal

33.08

% from carbs

6.02

% from protein

60.9

% from fats

In 234 g

% daily value

Total Fat

36g

55.4%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

44g

16%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

8g

16%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni Salad, Regular

A typical serving 8.3 Oz of Macaroni Salad, Regular (234 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni Salad, Regular depends on the ingredients and preparation method. On average, one serving 8.3 Oz (234 grams) of Macaroni Salad, Regular contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni Salad, Regular depends on the ingredients exists in it. On average, 8.3 Oz of Macaroni Salad, Regular (about 234 grams) contains approximately 8 grams of protein.

On average, 8.3 Oz (about 234 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.3 Oz (about 234 grams) contains about 44 grams of carbohydrates.

Macaroni Salad, Regular contains approximately 3 grams of fiber in 8.3 Oz (about 234 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 8.3 Oz Macaroni Salad, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.