Maui Onion

Port of Subs

4.4

% from protein

46.15

% from carbs

46.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
152
% Daily value*

Total Fat 8 g
12.3%

Saturated 1.2 g
6%

Sodium, Na 112 mg
4.9%

Total Carbohydrates 16.8 g
6.1%

Fiber 1.6 g
5.7%

Sugars 1.6 g
3.2%

Protein 1.6 g
3.2%

Vitamin A 0 IU

Vitamin C 3.8 mg

Calcium 0 mg

Iron 0 mg

Maui Onion Nutrients FAQs

Nutrients

What is the calorie content of Maui Onion?

A typical serving 1.25 Oz (35.4 grams) of Maui Onion contains approximately 190 calories.

You can check the exact calorie content by logging Maui Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maui Onion have?

The amount of fat in Maui Onion depends on the ingredients and preparation method. On average, one serving 1.25 Oz (35.4 grams) of Maui Onion contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maui Onion have?

The protein content in Maui Onion depends on the ingredients exists in it. On average, 1.25 Oz (35.4 grams) of Maui Onion contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Maui Onion, Download Nutribit app for healthier you!

How much sugar does a Maui Onion have?

On average, 1.25 Oz (35.4 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maui Onion.

How Much carbohydrates (carbs) is in Maui Onion?

The amount of carbohydrates (carbs) in Maui Onion depends on its serving size and preparation. On average, 1.25 Oz (35.4 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maui Onion.

How Much Fiber is in Maui Onion?

Maui Onion contains approximately 2 grams of fiber in 1.25 Oz (35.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maui Onion for healthier you!

What vitamins and minerals are in a Maui Onion?

Vitamins in Maui Onion:

  • Vitamin C:Maui Onion has 4.8 mg of Vitamin C.

Maui Onion contains following minerals:

  • Maui Onion has 140mg of Sodium, Na.

General

Does Maui Onion contain caffeine?

Maui Onion does not contain any caffeine.

Does Maui Onion contain alcohol?

Maui Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maui Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maui Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maui Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maui Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maui Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maui Onion for free?

Yes! Since Maui Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maui Onion with water tracking feature?

Nutribit automatically calculates the water content of Maui Onion and adds it to your daily hydration log. Simply log Maui Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maui Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maui Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maui Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maui Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maui Onion

How to burn 190 calories?

The amount of exercise required to burn off 1.25 Oz Maui Onion

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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