Maui Onion

Port of Subs

Total Energy

190

kcal

46.15

% from carbs

4.4

% from protein

49.45

% from fats

In 35.4 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

140mg

6.1%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maui Onion

A typical serving 1.25 Oz of Maui Onion (35.4 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maui Onion depends on the ingredients and preparation method. On average, one serving 1.25 Oz (35.4 grams) of Maui Onion contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maui Onion depends on the ingredients exists in it. On average, 1.25 Oz of Maui Onion (about 35.4 grams) contains approximately 2 grams of protein.

On average, 1.25 Oz (about 35.4 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 Oz (about 35.4 grams) contains about 21 grams of carbohydrates.

Maui Onion contains approximately 2 grams of fiber in 1.25 Oz (about 35.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1.25 Oz Maui Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.