Lay's Sour Cream & Onion

Port of Subs

Total Energy

240

kcal

38.49

% from carbs

5.02

% from protein

56.49

% from fats

In 42.5 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

240mg

10.4%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lay's Sour Cream & Onion

A typical serving 1.5 Oz of Lay's Sour Cream & Onion (42.5 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lay's Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1.5 Oz (42.5 grams) of Lay's Sour Cream & Onion contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lay's Sour Cream & Onion depends on the ingredients exists in it. On average, 1.5 Oz of Lay's Sour Cream & Onion (about 42.5 grams) contains approximately 3 grams of protein.

On average, 1.5 Oz (about 42.5 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 Oz (about 42.5 grams) contains about 23 grams of carbohydrates.

Lay's Sour Cream & Onion contains approximately 2 grams of fiber in 1.5 Oz (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1.5 Oz Lay's Sour Cream & Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.