Lay's Sour Cream & Onion

Port of Subs

5.02

% from protein

38.49

% from carbs

38.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
160
% Daily value*

Total Fat 10 g
15.4%

Saturated 1.3 g
6.7%

Sodium, Na 160 mg
7%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.3 g
4.8%

Sugars 0.7 g
1.3%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 6 mg

Calcium 17.3 mg

Iron 0.5 mg

Lay's Sour Cream & Onion Nutrients FAQs

Nutrients

What is the calorie content of Lay's Sour Cream & Onion?

A typical serving 1.5 Oz (42.5 grams) of Lay's Sour Cream & Onion contains approximately 240 calories.

You can check the exact calorie content by logging Lay's Sour Cream & Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lay's Sour Cream & Onion have?

The amount of fat in Lay's Sour Cream & Onion depends on the ingredients and preparation method. On average, one serving 1.5 Oz (42.5 grams) of Lay's Sour Cream & Onion contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lay's Sour Cream & Onion have?

The protein content in Lay's Sour Cream & Onion depends on the ingredients exists in it. On average, 1.5 Oz (42.5 grams) of Lay's Sour Cream & Onion contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Lay's Sour Cream & Onion, Download Nutribit app for healthier you!

How much sugar does a Lay's Sour Cream & Onion have?

On average, 1.5 Oz (42.5 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lay's Sour Cream & Onion.

How Much carbohydrates (carbs) is in Lay's Sour Cream & Onion?

The amount of carbohydrates (carbs) in Lay's Sour Cream & Onion depends on its serving size and preparation. On average, 1.5 Oz (42.5 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lay's Sour Cream & Onion.

How Much Fiber is in Lay's Sour Cream & Onion?

Lay's Sour Cream & Onion contains approximately 2 grams of fiber in 1.5 Oz (42.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lay's Sour Cream & Onion for healthier you!

What vitamins and minerals are in a Lay's Sour Cream & Onion?

Vitamins in Lay's Sour Cream & Onion:

  • Vitamin C:Lay's Sour Cream & Onion has 9 mg of Vitamin C.

Lay's Sour Cream & Onion contains following minerals:

  • Lay's Sour Cream & Onion has 26mg of Calcium.
  • Lay's Sour Cream & Onion has 240mg of Sodium, Na.
  • Lay's Sour Cream & Onion has 0.72mg of Iron.

General

Does Lay's Sour Cream & Onion contain caffeine?

Lay's Sour Cream & Onion does not contain any caffeine.

Does Lay's Sour Cream & Onion contain alcohol?

Lay's Sour Cream & Onion does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lay's Sour Cream & Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lay's Sour Cream & Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lay's Sour Cream & Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lay's Sour Cream & Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lay's Sour Cream & Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lay's Sour Cream & Onion for free?

Yes! Since Lay's Sour Cream & Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lay's Sour Cream & Onion with water tracking feature?

Nutribit automatically calculates the water content of Lay's Sour Cream & Onion and adds it to your daily hydration log. Simply log Lay's Sour Cream & Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lay's Sour Cream & Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lay's Sour Cream & Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lay's Sour Cream & Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lay's Sour Cream & Onion data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lay's Sour Cream & Onion

How to burn 240 calories?

The amount of exercise required to burn off 1.5 Oz Lay's Sour Cream & Onion

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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