Turkey Sausage, Egg and Cheese - 5 inch Small

Port of Subs

Total Energy

480

kcal

32.37

% from carbs

26.56

% from protein

41.08

% from fats

In 1 Breakfast Sandwich

% daily value

Total Fat

22g

33.8%

Saturated

9g

45%

Cholesterol

300mg

100%

Sodium, Na

1250mg

54.3%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

32g

64%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Sausage, Egg and Cheese - 5 inch Small

A typical serving 1 Breakfast Sandwich of Turkey Sausage, Egg and Cheese - 5 inch Small (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Sausage, Egg and Cheese - 5 inch Small depends on the ingredients and preparation method. On average, one serving 1 Breakfast Sandwich (null grams) of Turkey Sausage, Egg and Cheese - 5 inch Small contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Sausage, Egg and Cheese - 5 inch Small depends on the ingredients exists in it. On average, 1 Breakfast Sandwich of Turkey Sausage, Egg and Cheese - 5 inch Small (about null grams) contains approximately 32 grams of protein.

On average, 1 Breakfast Sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Breakfast Sandwich (about null grams) contains about 39 grams of carbohydrates.

Turkey Sausage, Egg and Cheese - 5 inch Small contains approximately 2 grams of fiber in 1 Breakfast Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 Breakfast Sandwich Turkey Sausage, Egg and Cheese - 5 inch Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.