Ultimate BLT - Wrap
Port of Subs
17.5
% from protein30.37
% from carbs30.37
% from fatNutrition Facts
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Ultimate BLT - Wrap Nutrients FAQs
Nutrients
- Vitamin A:Ultimate BLT - Wrap has 750 IU of Vitamin A.
- Vitamin C:Ultimate BLT - Wrap has 9 mg of Vitamin C.
- Ultimate BLT - Wrap has 390mg of Calcium.
- Ultimate BLT - Wrap has 2110mg of Sodium, Na.
- Ultimate BLT - Wrap has 4.5mg of Iron.
What is the calorie content of Ultimate BLT - Wrap?
A typical serving 1 Wrap of Ultimate BLT - Wrap contains approximately 760 calories.
You can check the exact calorie content by logging Ultimate BLT - Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ultimate BLT - Wrap have?
The amount of fat in Ultimate BLT - Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Ultimate BLT - Wrap contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ultimate BLT - Wrap have?
The protein content in Ultimate BLT - Wrap depends on the ingredients exists in it. On average, 1 Wrap of Ultimate BLT - Wrap contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Ultimate BLT - Wrap, Download Nutribit app for healthier you!
How much sugar does a Ultimate BLT - Wrap have?
On average, 1 Wrap contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ultimate BLT - Wrap.
How Much carbohydrates (carbs) is in Ultimate BLT - Wrap?
The amount of carbohydrates (carbs) in Ultimate BLT - Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ultimate BLT - Wrap.
How Much Fiber is in Ultimate BLT - Wrap?
Ultimate BLT - Wrap contains approximately 6 grams of fiber in 1 Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ultimate BLT - Wrap for healthier you!
What vitamins and minerals are in a Ultimate BLT - Wrap?
Vitamins in Ultimate BLT - Wrap:
Ultimate BLT - Wrap contains following minerals:
General
Does Ultimate BLT - Wrap contain caffeine?
Ultimate BLT - Wrap does not contain any caffeine.
Does Ultimate BLT - Wrap contain alcohol?
Ultimate BLT - Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ultimate BLT - Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ultimate BLT - Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ultimate BLT - Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ultimate BLT - Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ultimate BLT - Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ultimate BLT - Wrap for free?
Yes! Since Ultimate BLT - Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ultimate BLT - Wrap with water tracking feature?
Nutribit automatically calculates the water content of Ultimate BLT - Wrap and adds it to your daily hydration log. Simply log Ultimate BLT - Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ultimate BLT - Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ultimate BLT - Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ultimate BLT - Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ultimate BLT - Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ultimate BLT - Wrap
Protein and Vitamin A in Ultimate BLT - Wrap supports bone health.
Protein in Ultimate BLT - Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Ultimate BLT - Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Ultimate BLT - Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ultimate BLT - Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ultimate BLT - Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ultimate BLT - Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ultimate BLT - Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ultimate BLT - Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ultimate BLT - Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ultimate BLT - Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ultimate BLT - Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Ultimate BLT - Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ultimate BLT - Wrap enhances brain function and helps improve memory and focus.
Glucose from Ultimate BLT - Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ultimate BLT - Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ultimate BLT - Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ultimate BLT - Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Ultimate BLT - Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ultimate BLT - Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ultimate BLT - Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ultimate BLT - Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ultimate BLT - Wrap, help regulate blood pressure and reduce hypertension risk.
Protein in Ultimate BLT - Wrap supports building and repairing tissues.
Builds and repairs tissues in Ultimate BLT - Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ultimate BLT - Wrap supports immune function.
Supports immune function in Ultimate BLT - Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ultimate BLT - Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ultimate BLT - Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ultimate BLT - Wrap provides energy.
Provides energy in Ultimate BLT - Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ultimate BLT - Wrap supports muscle growth and strength.
Supports muscle growth and strength in Ultimate BLT - Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ultimate BLT - Wrap helps in weight management.
Helps in weight management in Ultimate BLT - Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ultimate BLT - Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ultimate BLT - Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ultimate BLT - Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Ultimate BLT - Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Ultimate BLT - Wrap regulates blood sugar levels.
Regulates blood sugar levels in Ultimate BLT - Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ultimate BLT - Wrap supports digestion.
Fiber in Ultimate BLT - Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ultimate BLT - Wrap supports heart health.
Soluble fiber in Ultimate BLT - Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ultimate BLT - Wrap aids in weight management.
Fiber-rich foods in Ultimate BLT - Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ultimate BLT - Wrap regulates blood sugar.
Fiber in Ultimate BLT - Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ultimate BLT - Wrap promotes gut health.
Fiber in Ultimate BLT - Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ultimate BLT - Wrap lowers the risk of colon cancer.
A high-fiber diet from Ultimate BLT - Wrap is linked to a reduced risk of colon cancer.
Fiber in Ultimate BLT - Wrap improves skin health.
Fiber in Ultimate BLT - Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ultimate BLT - Wrap helps lower blood pressure.
Adequate fiber in Ultimate BLT - Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ultimate BLT - Wrap boosts immune function.
Fiber in Ultimate BLT - Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ultimate BLT - Wrap reduces the risk of type 2 diabetes.
Fiber in Ultimate BLT - Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ultimate BLT - Wrap supports eye health.
Vitamin A in Ultimate BLT - Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ultimate BLT - Wrap boosts immune function.
Vitamin A in Ultimate BLT - Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ultimate BLT - Wrap promotes healthy skin.
Vitamin A in Ultimate BLT - Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ultimate BLT - Wrap enhances reproductive health.
Vitamin A in Ultimate BLT - Wrap plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ultimate BLT - Wrap reduces the risk of certain cancers.
Vitamin A in Ultimate BLT - Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ultimate BLT - Wrap promotes healthy development during pregnancy.
Vitamin A in Ultimate BLT - Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ultimate BLT - Wrap maintains healthy mucous membranes.
Vitamin A in Ultimate BLT - Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ultimate BLT - Wrap improves wound healing.
Vitamin A in Ultimate BLT - Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ultimate BLT - Wrap may reduce the risk of macular degeneration.
Vitamin A in Ultimate BLT - Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Ultimate BLT - Wrap supports bone health.
Calcium in Ultimate BLT - Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ultimate BLT - Wrap supports muscle function.
Calcium in Ultimate BLT - Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ultimate BLT - Wrap supports heart health.
Calcium in Ultimate BLT - Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Ultimate BLT - Wrap supports nerve transmission.
Calcium in Ultimate BLT - Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ultimate BLT - Wrap supports blood clotting.
Calcium in Ultimate BLT - Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ultimate BLT - Wrap supports hormonal secretion.
Calcium in Ultimate BLT - Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ultimate BLT - Wrap supports weight management.
Calcium in Ultimate BLT - Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ultimate BLT - Wrap supports dental health.
Calcium in Ultimate BLT - Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ultimate BLT - Wrap supports blood pressure regulation.
Calcium in Ultimate BLT - Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Ultimate BLT - Wrap supports fluid balance.
Maintains Fluid Balance in Ultimate BLT - Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ultimate BLT - Wrap supports nerve function.
Supports Nerve Function in Ultimate BLT - Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ultimate BLT - Wrap helps regulate blood pressure.
Regulates Blood Pressure in Ultimate BLT - Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ultimate BLT - Wrap supports muscle function.
Aids Muscle Function in Ultimate BLT - Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ultimate BLT - Wrap aids nutrient absorption.
Improves Nutrient Absorption in Ultimate BLT - Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ultimate BLT - Wrap helps balance pH levels.
Balances pH Levels in Ultimate BLT - Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ultimate BLT - Wrap supports bone health.
Supports Bone Health in Ultimate BLT - Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Wrap Ultimate BLT - Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.