Strawberry Yogurt, 16 oz
TCBY
9.52
% from protein76.19
% from carbs76.19
% from fatNutrition Facts
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Strawberry Yogurt, 16 oz Nutrients FAQs
Nutrients
- Strawberry Yogurt, 16 oz has 380mg of Sodium, Na.
What is the calorie content of Strawberry Yogurt, 16 oz?
A typical serving 16 oz of Strawberry Yogurt, 16 oz contains approximately 480 calories.
You can check the exact calorie content by logging Strawberry Yogurt, 16 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Strawberry Yogurt, 16 oz have?
The amount of fat in Strawberry Yogurt, 16 oz depends on the ingredients and preparation method. On average, one serving 16 oz of Strawberry Yogurt, 16 oz contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Strawberry Yogurt, 16 oz have?
The protein content in Strawberry Yogurt, 16 oz depends on the ingredients exists in it. On average, 16 oz of Strawberry Yogurt, 16 oz contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Strawberry Yogurt, 16 oz, Download Nutribit app for healthier you!
How much sugar does a Strawberry Yogurt, 16 oz have?
On average, 16 oz contains about 68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Strawberry Yogurt, 16 oz.
How Much carbohydrates (carbs) is in Strawberry Yogurt, 16 oz?
The amount of carbohydrates (carbs) in Strawberry Yogurt, 16 oz depends on its serving size and preparation. On average, 16 oz contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from Strawberry Yogurt, 16 oz.
How Much Fiber is in Strawberry Yogurt, 16 oz?
Strawberry Yogurt, 16 oz contains approximately 12 grams of fiber in 16 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Strawberry Yogurt, 16 oz for healthier you!
What vitamins and minerals are in a Strawberry Yogurt, 16 oz?
Strawberry Yogurt, 16 oz contains following minerals:
General
Does Strawberry Yogurt, 16 oz contain caffeine?
Strawberry Yogurt, 16 oz does not contain any caffeine.
Does Strawberry Yogurt, 16 oz contain alcohol?
Strawberry Yogurt, 16 oz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Strawberry Yogurt, 16 oz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Strawberry Yogurt, 16 oz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Strawberry Yogurt, 16 oz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Strawberry Yogurt, 16 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Strawberry Yogurt, 16 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Strawberry Yogurt, 16 oz for free?
Yes! Since Strawberry Yogurt, 16 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Strawberry Yogurt, 16 oz with water tracking feature?
Nutribit automatically calculates the water content of Strawberry Yogurt, 16 oz and adds it to your daily hydration log. Simply log Strawberry Yogurt, 16 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Strawberry Yogurt, 16 oz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Strawberry Yogurt, 16 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Strawberry Yogurt, 16 oz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Strawberry Yogurt, 16 oz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Strawberry Yogurt, 16 oz
Total Carbohydrates in Strawberry Yogurt, 16 oz provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Strawberry Yogurt, 16 oz are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Strawberry Yogurt, 16 oz supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Strawberry Yogurt, 16 oz aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Strawberry Yogurt, 16 oz helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Strawberry Yogurt, 16 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Strawberry Yogurt, 16 oz helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Strawberry Yogurt, 16 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Strawberry Yogurt, 16 oz aids weight management by helping you feel full longer.
Fiber-rich carbs from Strawberry Yogurt, 16 oz help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Strawberry Yogurt, 16 oz enhances brain function and helps improve memory and focus.
Glucose from Strawberry Yogurt, 16 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Strawberry Yogurt, 16 oz boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Strawberry Yogurt, 16 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Strawberry Yogurt, 16 oz promotes gut health by feeding beneficial gut bacteria.
Fiber in Strawberry Yogurt, 16 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Strawberry Yogurt, 16 oz improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Strawberry Yogurt, 16 oz support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Strawberry Yogurt, 16 oz helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Strawberry Yogurt, 16 oz, help regulate blood pressure and reduce hypertension risk.
Protein in Strawberry Yogurt, 16 oz supports building and repairing tissues.
Builds and repairs tissues in Strawberry Yogurt, 16 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Strawberry Yogurt, 16 oz supports immune function.
Supports immune function in Strawberry Yogurt, 16 oz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Strawberry Yogurt, 16 oz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Strawberry Yogurt, 16 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Strawberry Yogurt, 16 oz provides energy.
Provides energy in Strawberry Yogurt, 16 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Strawberry Yogurt, 16 oz supports muscle growth and strength.
Supports muscle growth and strength in Strawberry Yogurt, 16 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Strawberry Yogurt, 16 oz helps in weight management.
Helps in weight management in Strawberry Yogurt, 16 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Strawberry Yogurt, 16 oz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Strawberry Yogurt, 16 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Strawberry Yogurt, 16 oz supports bone health.
Supports bone health in Strawberry Yogurt, 16 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Strawberry Yogurt, 16 oz improves skin, hair, and nails.
Improves skin, hair, and nails in Strawberry Yogurt, 16 oz is essential for the health and growth of hair, skin, and nails.
Protein in Strawberry Yogurt, 16 oz regulates blood sugar levels.
Regulates blood sugar levels in Strawberry Yogurt, 16 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Strawberry Yogurt, 16 oz supports digestion.
Fiber in Strawberry Yogurt, 16 oz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Strawberry Yogurt, 16 oz supports heart health.
Soluble fiber in Strawberry Yogurt, 16 oz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Strawberry Yogurt, 16 oz aids in weight management.
Fiber-rich foods in Strawberry Yogurt, 16 oz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Strawberry Yogurt, 16 oz regulates blood sugar.
Fiber in Strawberry Yogurt, 16 oz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Strawberry Yogurt, 16 oz promotes gut health.
Fiber in Strawberry Yogurt, 16 oz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Strawberry Yogurt, 16 oz lowers the risk of colon cancer.
A high-fiber diet from Strawberry Yogurt, 16 oz is linked to a reduced risk of colon cancer.
Fiber in Strawberry Yogurt, 16 oz improves skin health.
Fiber in Strawberry Yogurt, 16 oz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Strawberry Yogurt, 16 oz helps lower blood pressure.
Adequate fiber in Strawberry Yogurt, 16 oz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Strawberry Yogurt, 16 oz boosts immune function.
Fiber in Strawberry Yogurt, 16 oz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Strawberry Yogurt, 16 oz reduces the risk of type 2 diabetes.
Fiber in Strawberry Yogurt, 16 oz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Strawberry Yogurt, 16 oz supports fluid balance.
Maintains Fluid Balance in Strawberry Yogurt, 16 oz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Strawberry Yogurt, 16 oz supports nerve function.
Supports Nerve Function in Strawberry Yogurt, 16 oz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Strawberry Yogurt, 16 oz helps regulate blood pressure.
Regulates Blood Pressure in Strawberry Yogurt, 16 oz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Strawberry Yogurt, 16 oz supports muscle function.
Aids Muscle Function in Strawberry Yogurt, 16 oz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Strawberry Yogurt, 16 oz aids nutrient absorption.
Improves Nutrient Absorption in Strawberry Yogurt, 16 oz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Strawberry Yogurt, 16 oz helps balance pH levels.
Balances pH Levels in Strawberry Yogurt, 16 oz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Strawberry Yogurt, 16 oz supports bone health.
Supports Bone Health in Strawberry Yogurt, 16 oz helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 16 oz Strawberry Yogurt, 16 oz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.