Very Vanilla Shake, 12 oz

Cold Stone Creamery

6.25

% from protein

46.88

% from carbs

46.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0029069767441860465 grams
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.4%

Trans Fats 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.8 mg
0%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.2 g
0.4%

Protein 0 g
0.1%

Vitamin A 3.6 IU

Vitamin C 0 mg

Calcium 1.5 mg

Iron 0 mg

Very Vanilla Shake, 12 oz Nutrients FAQs

Nutrients

What is the calorie content of Very Vanilla Shake, 12 oz?

A typical serving 344 grams of Very Vanilla Shake, 12 oz contains approximately 740 calories.

You can check the exact calorie content by logging Very Vanilla Shake, 12 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very Vanilla Shake, 12 oz have?

The amount of fat in Very Vanilla Shake, 12 oz depends on the ingredients and preparation method. On average, one serving 344 grams of Very Vanilla Shake, 12 oz contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Very Vanilla Shake, 12 oz have?

The protein content in Very Vanilla Shake, 12 oz depends on the ingredients exists in it. On average, 344 grams of Very Vanilla Shake, 12 oz contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Very Vanilla Shake, 12 oz, Download Nutribit app for healthier you!

How much sugar does a Very Vanilla Shake, 12 oz have?

On average, 344 grams contains about 77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Vanilla Shake, 12 oz.

How Much carbohydrates (carbs) is in Very Vanilla Shake, 12 oz?

The amount of carbohydrates (carbs) in Very Vanilla Shake, 12 oz depends on its serving size and preparation. On average, 344 grams contains about 90 grams of carbohydrates.

Download Nutribit app to get exact carb content from Very Vanilla Shake, 12 oz.

How Much Fiber is in Very Vanilla Shake, 12 oz?

Very Vanilla Shake, 12 oz contains approximately 0 grams of fiber in 344 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Very Vanilla Shake, 12 oz for healthier you!

What vitamins and minerals are in a Very Vanilla Shake, 12 oz?

Vitamins in Very Vanilla Shake, 12 oz:

  • Vitamin A:Very Vanilla Shake, 12 oz has 1250 IU of Vitamin A.
  • Vitamin C:Very Vanilla Shake, 12 oz has 3.6 mg of Vitamin C.

Very Vanilla Shake, 12 oz contains following minerals:

  • Very Vanilla Shake, 12 oz has 520mg of Calcium.
  • Very Vanilla Shake, 12 oz has 280mg of Sodium, Na.

General

Does Very Vanilla Shake, 12 oz contain caffeine?

Very Vanilla Shake, 12 oz does not contain any caffeine.

Does Very Vanilla Shake, 12 oz contain alcohol?

Very Vanilla Shake, 12 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Very Vanilla Shake, 12 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Vanilla Shake, 12 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very Vanilla Shake, 12 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very Vanilla Shake, 12 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Vanilla Shake, 12 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very Vanilla Shake, 12 oz for free?

Yes! Since Very Vanilla Shake, 12 oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very Vanilla Shake, 12 oz with water tracking feature?

Nutribit automatically calculates the water content of Very Vanilla Shake, 12 oz and adds it to your daily hydration log. Simply log Very Vanilla Shake, 12 oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Very Vanilla Shake, 12 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very Vanilla Shake, 12 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very Vanilla Shake, 12 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very Vanilla Shake, 12 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Very Vanilla Shake, 12 oz

Protein and Vitamin A in Very Vanilla Shake, 12 oz supports bone health.

  • Protein in Very Vanilla Shake, 12 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Very Vanilla Shake, 12 oz contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Very Vanilla Shake, 12 oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Very Vanilla Shake, 12 oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Very Vanilla Shake, 12 oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Very Vanilla Shake, 12 oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Very Vanilla Shake, 12 oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Very Vanilla Shake, 12 oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Very Vanilla Shake, 12 oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Very Vanilla Shake, 12 oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Very Vanilla Shake, 12 oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Very Vanilla Shake, 12 oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Very Vanilla Shake, 12 oz enhances brain function and helps improve memory and focus.

Glucose from Very Vanilla Shake, 12 oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Very Vanilla Shake, 12 oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Very Vanilla Shake, 12 oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Very Vanilla Shake, 12 oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Very Vanilla Shake, 12 oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Very Vanilla Shake, 12 oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Very Vanilla Shake, 12 oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Very Vanilla Shake, 12 oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Very Vanilla Shake, 12 oz, help regulate blood pressure and reduce hypertension risk.

Protein in Very Vanilla Shake, 12 oz supports building and repairing tissues.

Builds and repairs tissues in Very Vanilla Shake, 12 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Very Vanilla Shake, 12 oz supports immune function.

Supports immune function in Very Vanilla Shake, 12 oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Very Vanilla Shake, 12 oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Very Vanilla Shake, 12 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Very Vanilla Shake, 12 oz provides energy.

Provides energy in Very Vanilla Shake, 12 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Very Vanilla Shake, 12 oz supports muscle growth and strength.

Supports muscle growth and strength in Very Vanilla Shake, 12 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Very Vanilla Shake, 12 oz helps in weight management.

Helps in weight management in Very Vanilla Shake, 12 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Very Vanilla Shake, 12 oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Very Vanilla Shake, 12 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Very Vanilla Shake, 12 oz improves skin, hair, and nails.

Improves skin, hair, and nails in Very Vanilla Shake, 12 oz is essential for the health and growth of hair, skin, and nails.

Protein in Very Vanilla Shake, 12 oz regulates blood sugar levels.

Regulates blood sugar levels in Very Vanilla Shake, 12 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Very Vanilla Shake, 12 oz supports eye health.

Vitamin A in Very Vanilla Shake, 12 oz is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Very Vanilla Shake, 12 oz boosts immune function.

Vitamin A in Very Vanilla Shake, 12 oz helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Very Vanilla Shake, 12 oz promotes healthy skin.

Vitamin A in Very Vanilla Shake, 12 oz supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Very Vanilla Shake, 12 oz enhances reproductive health.

Vitamin A in Very Vanilla Shake, 12 oz plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Very Vanilla Shake, 12 oz reduces the risk of certain cancers.

Vitamin A in Very Vanilla Shake, 12 oz helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Very Vanilla Shake, 12 oz promotes healthy development during pregnancy.

Vitamin A in Very Vanilla Shake, 12 oz is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Very Vanilla Shake, 12 oz maintains healthy mucous membranes.

Vitamin A in Very Vanilla Shake, 12 oz helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Very Vanilla Shake, 12 oz improves wound healing.

Vitamin A in Very Vanilla Shake, 12 oz promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Very Vanilla Shake, 12 oz may reduce the risk of macular degeneration.

Vitamin A in Very Vanilla Shake, 12 oz, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Very Vanilla Shake, 12 oz supports bone health.

Calcium in Very Vanilla Shake, 12 oz is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Very Vanilla Shake, 12 oz supports muscle function.

Calcium in Very Vanilla Shake, 12 oz plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Very Vanilla Shake, 12 oz supports heart health.

Calcium in Very Vanilla Shake, 12 oz helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Very Vanilla Shake, 12 oz supports nerve transmission.

Calcium in Very Vanilla Shake, 12 oz is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Very Vanilla Shake, 12 oz supports blood clotting.

Calcium in Very Vanilla Shake, 12 oz is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Very Vanilla Shake, 12 oz supports hormonal secretion.

Calcium in Very Vanilla Shake, 12 oz regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Very Vanilla Shake, 12 oz supports weight management.

Calcium in Very Vanilla Shake, 12 oz may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Very Vanilla Shake, 12 oz supports dental health.

Calcium in Very Vanilla Shake, 12 oz strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Very Vanilla Shake, 12 oz supports blood pressure regulation.

Calcium in Very Vanilla Shake, 12 oz, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 740 calories?

The amount of exercise required to burn off 344 grams Very Vanilla Shake, 12 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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