Very Vanilla Shake
New Direction Advanced
50.47
% from protein24.3
% from carbs24.3
% from fatNutrition Facts
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Very Vanilla Shake Nutrients FAQs
Nutrients
- Vitamin D:Very Vanilla Shake has 280 IU of Vitamin D.
- Very Vanilla Shake has 460mg of Calcium.
- Very Vanilla Shake has 580mg of Sodium, Na.
- Very Vanilla Shake has 770mg of Potassium, K.
- Very Vanilla Shake has 6.3mg of Iron.
What is the calorie content of Very Vanilla Shake?
A typical serving 1 packet (54 grams) of Very Vanilla Shake contains approximately 200 calories.
You can check the exact calorie content by logging Very Vanilla Shake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Very Vanilla Shake have?
The amount of fat in Very Vanilla Shake depends on the ingredients and preparation method. On average, one serving 1 packet (54 grams) of Very Vanilla Shake contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Very Vanilla Shake have?
The protein content in Very Vanilla Shake depends on the ingredients exists in it. On average, 1 packet (54 grams) of Very Vanilla Shake contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Very Vanilla Shake, Download Nutribit app for healthier you!
How much sugar does a Very Vanilla Shake have?
On average, 1 packet (54 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Vanilla Shake.
How Much carbohydrates (carbs) is in Very Vanilla Shake?
The amount of carbohydrates (carbs) in Very Vanilla Shake depends on its serving size and preparation. On average, 1 packet (54 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Very Vanilla Shake.
How Much Fiber is in Very Vanilla Shake?
Very Vanilla Shake contains approximately 3 grams of fiber in 1 packet (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Very Vanilla Shake for healthier you!
What vitamins and minerals are in a Very Vanilla Shake?
Vitamins in Very Vanilla Shake:
Very Vanilla Shake contains following minerals:
General
Does Very Vanilla Shake contain caffeine?
Very Vanilla Shake does not contain any caffeine.
Does Very Vanilla Shake contain alcohol?
Very Vanilla Shake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Very Vanilla Shake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Vanilla Shake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Very Vanilla Shake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Very Vanilla Shake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Vanilla Shake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Very Vanilla Shake for free?
Yes! Since Very Vanilla Shake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Very Vanilla Shake with water tracking feature?
Nutribit automatically calculates the water content of Very Vanilla Shake and adds it to your daily hydration log. Simply log Very Vanilla Shake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Very Vanilla Shake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Very Vanilla Shake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Very Vanilla Shake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Very Vanilla Shake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Very Vanilla Shake
Protein and Vitamin D in Very Vanilla Shake supports bone health.
Protein in Very Vanilla Shake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Very Vanilla Shake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Potassium, K in Very Vanilla Shake supports bone health.
Calcium in Very Vanilla Shake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Very Vanilla Shake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Very Vanilla Shake supports muscle function.
Calcium in Very Vanilla Shake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Very Vanilla Shake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Protein in Very Vanilla Shake supports building and repairing tissues.
Builds and repairs tissues in Very Vanilla Shake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Very Vanilla Shake supports immune function.
Supports immune function in Very Vanilla Shake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Very Vanilla Shake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Very Vanilla Shake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Very Vanilla Shake provides energy.
Provides energy in Very Vanilla Shake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Very Vanilla Shake supports muscle growth and strength.
Supports muscle growth and strength in Very Vanilla Shake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Very Vanilla Shake helps in weight management.
Helps in weight management in Very Vanilla Shake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Very Vanilla Shake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Very Vanilla Shake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Very Vanilla Shake improves skin, hair, and nails.
Improves skin, hair, and nails in Very Vanilla Shake is essential for the health and growth of hair, skin, and nails.
Protein in Very Vanilla Shake regulates blood sugar levels.
Regulates blood sugar levels in Very Vanilla Shake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Very Vanilla Shake boosts the immune system
Vitamin D in Very Vanilla Shake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Very Vanilla Shake improves muscle function
Vitamin D in Very Vanilla Shake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Very Vanilla Shake promotes cardiovascular health
Vitamin D in Very Vanilla Shake may help regulate blood pressure and support overall heart health.
Vitamin D in Very Vanilla Shake reduces the risk of certain diseases
Adequate levels of Vitamin D in Very Vanilla Shake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Very Vanilla Shake supports mental health
Vitamin D in Very Vanilla Shake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Very Vanilla Shake aids in weight management
Studies suggest Vitamin D in Very Vanilla Shake may help regulate body weight and reduce fat accumulation.
Vitamin D in Very Vanilla Shake improves insulin sensitivity
Vitamin D in Very Vanilla Shake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Very Vanilla Shake supports prenatal health
Vitamin D in Very Vanilla Shake is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Very Vanilla Shake supports heart health.
Calcium in Very Vanilla Shake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Very Vanilla Shake supports nerve transmission.
Calcium in Very Vanilla Shake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Very Vanilla Shake supports blood clotting.
Calcium in Very Vanilla Shake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Very Vanilla Shake supports hormonal secretion.
Calcium in Very Vanilla Shake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Very Vanilla Shake supports weight management.
Calcium in Very Vanilla Shake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Very Vanilla Shake supports dental health.
Calcium in Very Vanilla Shake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Very Vanilla Shake supports blood pressure regulation.
Calcium in Very Vanilla Shake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Very Vanilla Shake supports fluid balance.
Maintains Fluid Balance in Very Vanilla Shake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Very Vanilla Shake supports nerve function.
Supports Nerve Function in Very Vanilla Shake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Very Vanilla Shake helps regulate blood pressure.
Regulates Blood Pressure in Very Vanilla Shake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Very Vanilla Shake supports muscle function.
Aids Muscle Function in Very Vanilla Shake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Very Vanilla Shake aids nutrient absorption.
Improves Nutrient Absorption in Very Vanilla Shake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Very Vanilla Shake helps balance pH levels.
Balances pH Levels in Very Vanilla Shake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Very Vanilla Shake supports bone health.
Supports Bone Health in Very Vanilla Shake helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Very Vanilla Shake supports heart health.
Supports Heart Health in Very Vanilla Shake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Very Vanilla Shake supports fluid balance.
Fluid Balance in Very Vanilla Shake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Very Vanilla Shake supports nerve function.
Nerve Function in Very Vanilla Shake is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Very Vanilla Shake reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Very Vanilla Shake may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Very Vanilla Shake helps regulate blood sugar.
Regulates Blood Sugar in Very Vanilla Shake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Very Vanilla Shake reduces water retention.
Reduces Water Retention in Very Vanilla Shake helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Very Vanilla Shake helps reduce hypertension.
Adequate Reduces Hypertension in Very Vanilla Shake intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 200 calories?
The amount of exercise required to burn off 1 packet Very Vanilla Shake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.