Dynamite Roll, 8 Piece
Yo! Sushi
8.98
% from protein43.89
% from carbs43.89
% from fatNutrition Facts
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Dynamite Roll, 8 Piece Nutrients FAQs
Nutrients
- Dynamite Roll, 8 Piece has 830mg of Sodium, Na.
What is the calorie content of Dynamite Roll, 8 Piece?
A typical serving 1 Serving of Dynamite Roll, 8 Piece contains approximately 410 calories.
You can check the exact calorie content by logging Dynamite Roll, 8 Piece in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dynamite Roll, 8 Piece have?
The amount of fat in Dynamite Roll, 8 Piece depends on the ingredients and preparation method. On average, one serving 1 Serving of Dynamite Roll, 8 Piece contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dynamite Roll, 8 Piece have?
The protein content in Dynamite Roll, 8 Piece depends on the ingredients exists in it. On average, 1 Serving of Dynamite Roll, 8 Piece contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Dynamite Roll, 8 Piece, Download Nutribit app for healthier you!
How much sugar does a Dynamite Roll, 8 Piece have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Roll, 8 Piece.
How Much carbohydrates (carbs) is in Dynamite Roll, 8 Piece?
The amount of carbohydrates (carbs) in Dynamite Roll, 8 Piece depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dynamite Roll, 8 Piece.
How Much Fiber is in Dynamite Roll, 8 Piece?
Dynamite Roll, 8 Piece contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Roll, 8 Piece for healthier you!
What vitamins and minerals are in a Dynamite Roll, 8 Piece?
Dynamite Roll, 8 Piece contains following minerals:
General
Does Dynamite Roll, 8 Piece contain caffeine?
Dynamite Roll, 8 Piece does not contain any caffeine.
Does Dynamite Roll, 8 Piece contain alcohol?
Dynamite Roll, 8 Piece does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dynamite Roll, 8 Piece?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Roll, 8 Piece and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dynamite Roll, 8 Piece quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dynamite Roll, 8 Piece in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Roll, 8 Piece and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dynamite Roll, 8 Piece for free?
Yes! Since Dynamite Roll, 8 Piece contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dynamite Roll, 8 Piece with water tracking feature?
Nutribit automatically calculates the water content of Dynamite Roll, 8 Piece and adds it to your daily hydration log. Simply log Dynamite Roll, 8 Piece in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dynamite Roll, 8 Piece as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Roll, 8 Piece and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dynamite Roll, 8 Piece nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dynamite Roll, 8 Piece data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dynamite Roll, 8 Piece
Total Carbohydrates in Dynamite Roll, 8 Piece provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dynamite Roll, 8 Piece are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dynamite Roll, 8 Piece supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dynamite Roll, 8 Piece aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dynamite Roll, 8 Piece helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dynamite Roll, 8 Piece help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dynamite Roll, 8 Piece helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dynamite Roll, 8 Piece can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dynamite Roll, 8 Piece aids weight management by helping you feel full longer.
Fiber-rich carbs from Dynamite Roll, 8 Piece help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dynamite Roll, 8 Piece enhances brain function and helps improve memory and focus.
Glucose from Dynamite Roll, 8 Piece is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dynamite Roll, 8 Piece boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dynamite Roll, 8 Piece provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dynamite Roll, 8 Piece promotes gut health by feeding beneficial gut bacteria.
Fiber in Dynamite Roll, 8 Piece serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dynamite Roll, 8 Piece improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dynamite Roll, 8 Piece support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dynamite Roll, 8 Piece helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dynamite Roll, 8 Piece, help regulate blood pressure and reduce hypertension risk.
Protein in Dynamite Roll, 8 Piece supports building and repairing tissues.
Builds and repairs tissues in Dynamite Roll, 8 Piece is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dynamite Roll, 8 Piece supports immune function.
Supports immune function in Dynamite Roll, 8 Piece is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dynamite Roll, 8 Piece helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dynamite Roll, 8 Piece is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dynamite Roll, 8 Piece provides energy.
Provides energy in Dynamite Roll, 8 Piece can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dynamite Roll, 8 Piece supports muscle growth and strength.
Supports muscle growth and strength in Dynamite Roll, 8 Piece is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dynamite Roll, 8 Piece helps in weight management.
Helps in weight management in Dynamite Roll, 8 Piece promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dynamite Roll, 8 Piece aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dynamite Roll, 8 Piece is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dynamite Roll, 8 Piece supports bone health.
Supports bone health in Dynamite Roll, 8 Piece plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dynamite Roll, 8 Piece improves skin, hair, and nails.
Improves skin, hair, and nails in Dynamite Roll, 8 Piece is essential for the health and growth of hair, skin, and nails.
Protein in Dynamite Roll, 8 Piece regulates blood sugar levels.
Regulates blood sugar levels in Dynamite Roll, 8 Piece helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dynamite Roll, 8 Piece supports fluid balance.
Maintains Fluid Balance in Dynamite Roll, 8 Piece helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dynamite Roll, 8 Piece supports nerve function.
Supports Nerve Function in Dynamite Roll, 8 Piece helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dynamite Roll, 8 Piece helps regulate blood pressure.
Regulates Blood Pressure in Dynamite Roll, 8 Piece helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dynamite Roll, 8 Piece supports muscle function.
Aids Muscle Function in Dynamite Roll, 8 Piece helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dynamite Roll, 8 Piece aids nutrient absorption.
Improves Nutrient Absorption in Dynamite Roll, 8 Piece assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dynamite Roll, 8 Piece helps balance pH levels.
Balances pH Levels in Dynamite Roll, 8 Piece helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dynamite Roll, 8 Piece supports bone health.
Supports Bone Health in Dynamite Roll, 8 Piece helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Dynamite Roll, 8 Piece
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.