Hot Dynamite Roll, McEwan

Bento Sushi

9.73

% from protein

58.41

% from carbs

58.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32.3 g(32g)
Amount per serving
Calories
57.5
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.3%

Cholesterol 3.8 mg
1.3%

Sodium, Na 97.5 mg
4.2%

Total Carbohydrates 8.3 g
3%

Sugars 1.5 g
3%

Protein 1.4 g
2.8%

Hot Dynamite Roll, McEwan Nutrients FAQs

Nutrients

What is the calorie content of Hot Dynamite Roll, McEwan?

A typical serving 8 Piece (258 grams) of Hot Dynamite Roll, McEwan contains approximately 460 calories.

You can check the exact calorie content by logging Hot Dynamite Roll, McEwan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot Dynamite Roll, McEwan have?

The amount of fat in Hot Dynamite Roll, McEwan depends on the ingredients and preparation method. On average, one serving 8 Piece (258 grams) of Hot Dynamite Roll, McEwan contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot Dynamite Roll, McEwan have?

The protein content in Hot Dynamite Roll, McEwan depends on the ingredients exists in it. On average, 8 Piece (258 grams) of Hot Dynamite Roll, McEwan contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Hot Dynamite Roll, McEwan, Download Nutribit app for healthier you!

How much sugar does a Hot Dynamite Roll, McEwan have?

On average, 8 Piece (258 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot Dynamite Roll, McEwan.

How Much carbohydrates (carbs) is in Hot Dynamite Roll, McEwan?

The amount of carbohydrates (carbs) in Hot Dynamite Roll, McEwan depends on its serving size and preparation. On average, 8 Piece (258 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot Dynamite Roll, McEwan.

How Much Fiber is in Hot Dynamite Roll, McEwan?

Hot Dynamite Roll, McEwan contains approximately 0 grams of fiber in 8 Piece (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot Dynamite Roll, McEwan for healthier you!

What vitamins and minerals are in a Hot Dynamite Roll, McEwan?

Hot Dynamite Roll, McEwan contains following minerals:

  • Hot Dynamite Roll, McEwan has 780mg of Sodium, Na.

General

Does Hot Dynamite Roll, McEwan contain caffeine?

Hot Dynamite Roll, McEwan does not contain any caffeine.

Does Hot Dynamite Roll, McEwan contain alcohol?

Hot Dynamite Roll, McEwan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot Dynamite Roll, McEwan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot Dynamite Roll, McEwan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot Dynamite Roll, McEwan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot Dynamite Roll, McEwan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot Dynamite Roll, McEwan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot Dynamite Roll, McEwan for free?

Yes! Since Hot Dynamite Roll, McEwan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot Dynamite Roll, McEwan with water tracking feature?

Nutribit automatically calculates the water content of Hot Dynamite Roll, McEwan and adds it to your daily hydration log. Simply log Hot Dynamite Roll, McEwan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot Dynamite Roll, McEwan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot Dynamite Roll, McEwan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot Dynamite Roll, McEwan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot Dynamite Roll, McEwan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot Dynamite Roll, McEwan

Total Carbohydrates in Hot Dynamite Roll, McEwan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Hot Dynamite Roll, McEwan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Hot Dynamite Roll, McEwan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Hot Dynamite Roll, McEwan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Hot Dynamite Roll, McEwan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Hot Dynamite Roll, McEwan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Hot Dynamite Roll, McEwan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Hot Dynamite Roll, McEwan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Hot Dynamite Roll, McEwan aids weight management by helping you feel full longer.

Fiber-rich carbs from Hot Dynamite Roll, McEwan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Hot Dynamite Roll, McEwan enhances brain function and helps improve memory and focus.

Glucose from Hot Dynamite Roll, McEwan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Hot Dynamite Roll, McEwan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Hot Dynamite Roll, McEwan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Hot Dynamite Roll, McEwan promotes gut health by feeding beneficial gut bacteria.

Fiber in Hot Dynamite Roll, McEwan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Hot Dynamite Roll, McEwan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Hot Dynamite Roll, McEwan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Hot Dynamite Roll, McEwan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Hot Dynamite Roll, McEwan, help regulate blood pressure and reduce hypertension risk.

Protein in Hot Dynamite Roll, McEwan supports building and repairing tissues.

Builds and repairs tissues in Hot Dynamite Roll, McEwan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot Dynamite Roll, McEwan supports immune function.

Supports immune function in Hot Dynamite Roll, McEwan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot Dynamite Roll, McEwan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot Dynamite Roll, McEwan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot Dynamite Roll, McEwan provides energy.

Provides energy in Hot Dynamite Roll, McEwan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot Dynamite Roll, McEwan supports muscle growth and strength.

Supports muscle growth and strength in Hot Dynamite Roll, McEwan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot Dynamite Roll, McEwan helps in weight management.

Helps in weight management in Hot Dynamite Roll, McEwan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot Dynamite Roll, McEwan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot Dynamite Roll, McEwan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot Dynamite Roll, McEwan supports bone health.

Supports bone health in Hot Dynamite Roll, McEwan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Hot Dynamite Roll, McEwan improves skin, hair, and nails.

Improves skin, hair, and nails in Hot Dynamite Roll, McEwan is essential for the health and growth of hair, skin, and nails.

Protein in Hot Dynamite Roll, McEwan regulates blood sugar levels.

Regulates blood sugar levels in Hot Dynamite Roll, McEwan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Hot Dynamite Roll, McEwan supports fluid balance.

Maintains Fluid Balance in Hot Dynamite Roll, McEwan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot Dynamite Roll, McEwan supports nerve function.

Supports Nerve Function in Hot Dynamite Roll, McEwan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot Dynamite Roll, McEwan helps regulate blood pressure.

Regulates Blood Pressure in Hot Dynamite Roll, McEwan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot Dynamite Roll, McEwan supports muscle function.

Aids Muscle Function in Hot Dynamite Roll, McEwan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot Dynamite Roll, McEwan aids nutrient absorption.

Improves Nutrient Absorption in Hot Dynamite Roll, McEwan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot Dynamite Roll, McEwan helps balance pH levels.

Balances pH Levels in Hot Dynamite Roll, McEwan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot Dynamite Roll, McEwan supports bone health.

Supports Bone Health in Hot Dynamite Roll, McEwan helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 8 Piece Hot Dynamite Roll, McEwan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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