Dynamite Tuna Roll

Sushi with Gusto

Total Energy

180

kcal

57.97

% from carbs

18.55

% from protein

23.48

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Cholesterol

15mg

5%

Sodium, Na

560mg

24.3%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

8g

16%

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dynamite Tuna Roll

A typical serving 6 pieces of Dynamite Tuna Roll (113 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dynamite Tuna Roll depends on the ingredients and preparation method. On average, one serving 6 pieces (113 grams) of Dynamite Tuna Roll contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dynamite Tuna Roll depends on the ingredients exists in it. On average, 6 pieces of Dynamite Tuna Roll (about 113 grams) contains approximately 8 grams of protein.

On average, 6 pieces (about 113 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 pieces (about 113 grams) contains about 25 grams of carbohydrates.

Dynamite Tuna Roll contains approximately 1 grams of fiber in 6 pieces (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 6 pieces Dynamite Tuna Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.