Dynamite Tuna Roll
Sushi with Gusto
18.55
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Dynamite Tuna Roll Nutrients FAQs
Nutrients
- Vitamin A:Dynamite Tuna Roll has 300 IU of Vitamin A.
- Vitamin C:Dynamite Tuna Roll has 3.6 mg of Vitamin C.
- Dynamite Tuna Roll has 560mg of Sodium, Na.
- Dynamite Tuna Roll has 0.72mg of Iron.
What is the calorie content of Dynamite Tuna Roll?
A typical serving 6 pieces (113 grams) of Dynamite Tuna Roll contains approximately 180 calories.
You can check the exact calorie content by logging Dynamite Tuna Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dynamite Tuna Roll have?
The amount of fat in Dynamite Tuna Roll depends on the ingredients and preparation method. On average, one serving 6 pieces (113 grams) of Dynamite Tuna Roll contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dynamite Tuna Roll have?
The protein content in Dynamite Tuna Roll depends on the ingredients exists in it. On average, 6 pieces (113 grams) of Dynamite Tuna Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dynamite Tuna Roll, Download Nutribit app for healthier you!
How much sugar does a Dynamite Tuna Roll have?
On average, 6 pieces (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Tuna Roll.
How Much carbohydrates (carbs) is in Dynamite Tuna Roll?
The amount of carbohydrates (carbs) in Dynamite Tuna Roll depends on its serving size and preparation. On average, 6 pieces (113 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dynamite Tuna Roll.
How Much Fiber is in Dynamite Tuna Roll?
Dynamite Tuna Roll contains approximately 1 grams of fiber in 6 pieces (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Tuna Roll for healthier you!
What vitamins and minerals are in a Dynamite Tuna Roll?
Vitamins in Dynamite Tuna Roll:
Dynamite Tuna Roll contains following minerals:
General
Does Dynamite Tuna Roll contain caffeine?
Dynamite Tuna Roll does not contain any caffeine.
Does Dynamite Tuna Roll contain alcohol?
Dynamite Tuna Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dynamite Tuna Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Tuna Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dynamite Tuna Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dynamite Tuna Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Tuna Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dynamite Tuna Roll for free?
Yes! Since Dynamite Tuna Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dynamite Tuna Roll with water tracking feature?
Nutribit automatically calculates the water content of Dynamite Tuna Roll and adds it to your daily hydration log. Simply log Dynamite Tuna Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dynamite Tuna Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Tuna Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dynamite Tuna Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dynamite Tuna Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dynamite Tuna Roll
Protein in Dynamite Tuna Roll supports building and repairing tissues.
Builds and repairs tissues in Dynamite Tuna Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dynamite Tuna Roll supports immune function.
Supports immune function in Dynamite Tuna Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dynamite Tuna Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dynamite Tuna Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dynamite Tuna Roll provides energy.
Provides energy in Dynamite Tuna Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dynamite Tuna Roll supports muscle growth and strength.
Supports muscle growth and strength in Dynamite Tuna Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dynamite Tuna Roll helps in weight management.
Helps in weight management in Dynamite Tuna Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dynamite Tuna Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dynamite Tuna Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dynamite Tuna Roll supports bone health.
Supports bone health in Dynamite Tuna Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dynamite Tuna Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Dynamite Tuna Roll is essential for the health and growth of hair, skin, and nails.
Protein in Dynamite Tuna Roll regulates blood sugar levels.
Regulates blood sugar levels in Dynamite Tuna Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dynamite Tuna Roll supports fluid balance.
Maintains Fluid Balance in Dynamite Tuna Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dynamite Tuna Roll supports nerve function.
Supports Nerve Function in Dynamite Tuna Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dynamite Tuna Roll helps regulate blood pressure.
Regulates Blood Pressure in Dynamite Tuna Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dynamite Tuna Roll supports muscle function.
Aids Muscle Function in Dynamite Tuna Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dynamite Tuna Roll aids nutrient absorption.
Improves Nutrient Absorption in Dynamite Tuna Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dynamite Tuna Roll helps balance pH levels.
Balances pH Levels in Dynamite Tuna Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dynamite Tuna Roll supports bone health.
Supports Bone Health in Dynamite Tuna Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 6 pieces Dynamite Tuna Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.