Dynamite Crunch Roll, University
Bento Sushi
9.21
% from protein54.51
% from carbs54.51
% from fatNutrition Facts
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Dynamite Crunch Roll, University Nutrients FAQs
Nutrients
- Dynamite Crunch Roll, University has 1010mg of Sodium, Na.
What is the calorie content of Dynamite Crunch Roll, University?
A typical serving 10 Piece (274 grams) of Dynamite Crunch Roll, University contains approximately 530 calories.
You can check the exact calorie content by logging Dynamite Crunch Roll, University in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dynamite Crunch Roll, University have?
The amount of fat in Dynamite Crunch Roll, University depends on the ingredients and preparation method. On average, one serving 10 Piece (274 grams) of Dynamite Crunch Roll, University contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dynamite Crunch Roll, University have?
The protein content in Dynamite Crunch Roll, University depends on the ingredients exists in it. On average, 10 Piece (274 grams) of Dynamite Crunch Roll, University contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Dynamite Crunch Roll, University, Download Nutribit app for healthier you!
How much sugar does a Dynamite Crunch Roll, University have?
On average, 10 Piece (274 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dynamite Crunch Roll, University.
How Much carbohydrates (carbs) is in Dynamite Crunch Roll, University?
The amount of carbohydrates (carbs) in Dynamite Crunch Roll, University depends on its serving size and preparation. On average, 10 Piece (274 grams) contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dynamite Crunch Roll, University.
How Much Fiber is in Dynamite Crunch Roll, University?
Dynamite Crunch Roll, University contains approximately 0 grams of fiber in 10 Piece (274 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dynamite Crunch Roll, University for healthier you!
What vitamins and minerals are in a Dynamite Crunch Roll, University?
Dynamite Crunch Roll, University contains following minerals:
General
Does Dynamite Crunch Roll, University contain caffeine?
Dynamite Crunch Roll, University does not contain any caffeine.
Does Dynamite Crunch Roll, University contain alcohol?
Dynamite Crunch Roll, University does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dynamite Crunch Roll, University?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dynamite Crunch Roll, University and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dynamite Crunch Roll, University quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dynamite Crunch Roll, University in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dynamite Crunch Roll, University and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dynamite Crunch Roll, University for free?
Yes! Since Dynamite Crunch Roll, University contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dynamite Crunch Roll, University with water tracking feature?
Nutribit automatically calculates the water content of Dynamite Crunch Roll, University and adds it to your daily hydration log. Simply log Dynamite Crunch Roll, University in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dynamite Crunch Roll, University as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dynamite Crunch Roll, University and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dynamite Crunch Roll, University nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dynamite Crunch Roll, University data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dynamite Crunch Roll, University
Total Carbohydrates in Dynamite Crunch Roll, University provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dynamite Crunch Roll, University are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dynamite Crunch Roll, University supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dynamite Crunch Roll, University aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dynamite Crunch Roll, University helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dynamite Crunch Roll, University help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dynamite Crunch Roll, University helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dynamite Crunch Roll, University can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dynamite Crunch Roll, University aids weight management by helping you feel full longer.
Fiber-rich carbs from Dynamite Crunch Roll, University help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dynamite Crunch Roll, University enhances brain function and helps improve memory and focus.
Glucose from Dynamite Crunch Roll, University is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dynamite Crunch Roll, University boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dynamite Crunch Roll, University provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dynamite Crunch Roll, University promotes gut health by feeding beneficial gut bacteria.
Fiber in Dynamite Crunch Roll, University serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dynamite Crunch Roll, University improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dynamite Crunch Roll, University support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dynamite Crunch Roll, University helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dynamite Crunch Roll, University, help regulate blood pressure and reduce hypertension risk.
Protein in Dynamite Crunch Roll, University supports building and repairing tissues.
Builds and repairs tissues in Dynamite Crunch Roll, University is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dynamite Crunch Roll, University supports immune function.
Supports immune function in Dynamite Crunch Roll, University is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dynamite Crunch Roll, University helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dynamite Crunch Roll, University is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dynamite Crunch Roll, University provides energy.
Provides energy in Dynamite Crunch Roll, University can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dynamite Crunch Roll, University supports muscle growth and strength.
Supports muscle growth and strength in Dynamite Crunch Roll, University is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dynamite Crunch Roll, University helps in weight management.
Helps in weight management in Dynamite Crunch Roll, University promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dynamite Crunch Roll, University aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dynamite Crunch Roll, University is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dynamite Crunch Roll, University supports bone health.
Supports bone health in Dynamite Crunch Roll, University plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dynamite Crunch Roll, University improves skin, hair, and nails.
Improves skin, hair, and nails in Dynamite Crunch Roll, University is essential for the health and growth of hair, skin, and nails.
Protein in Dynamite Crunch Roll, University regulates blood sugar levels.
Regulates blood sugar levels in Dynamite Crunch Roll, University helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Dynamite Crunch Roll, University supports fluid balance.
Maintains Fluid Balance in Dynamite Crunch Roll, University helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dynamite Crunch Roll, University supports nerve function.
Supports Nerve Function in Dynamite Crunch Roll, University helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dynamite Crunch Roll, University helps regulate blood pressure.
Regulates Blood Pressure in Dynamite Crunch Roll, University helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dynamite Crunch Roll, University supports muscle function.
Aids Muscle Function in Dynamite Crunch Roll, University helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dynamite Crunch Roll, University aids nutrient absorption.
Improves Nutrient Absorption in Dynamite Crunch Roll, University assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dynamite Crunch Roll, University helps balance pH levels.
Balances pH Levels in Dynamite Crunch Roll, University helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dynamite Crunch Roll, University supports bone health.
Supports Bone Health in Dynamite Crunch Roll, University helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 10 Piece Dynamite Crunch Roll, University
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.