Dynamite Crunch Roll, University

Bento Sushi

Total Energy

530

kcal

54.51

% from carbs

9.21

% from protein

36.28

% from fats

In 274 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

71g

25.8%

Sugars

13g

26%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dynamite Crunch Roll, University

A typical serving 10 Piece of Dynamite Crunch Roll, University (274 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dynamite Crunch Roll, University depends on the ingredients and preparation method. On average, one serving 10 Piece (274 grams) of Dynamite Crunch Roll, University contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dynamite Crunch Roll, University depends on the ingredients exists in it. On average, 10 Piece of Dynamite Crunch Roll, University (about 274 grams) contains approximately 12 grams of protein.

On average, 10 Piece (about 274 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 Piece (about 274 grams) contains about 71 grams of carbohydrates.

Dynamite Crunch Roll, University contains approximately 0 grams of fiber in 10 Piece (about 274 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 10 Piece Dynamite Crunch Roll, University

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.