Cobb Salad, Regular

Yard House

15.34

% from protein

13.23

% from carbs

13.23

% from fat

Cobb Salad, Regular Nutrients FAQs

Nutrients

What is the calorie content of Cobb Salad, Regular?

A typical serving 1 Serving of Cobb Salad, Regular contains approximately 740 calories.

You can check the exact calorie content by logging Cobb Salad, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cobb Salad, Regular have?

The amount of fat in Cobb Salad, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Cobb Salad, Regular contains approximately 60 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cobb Salad, Regular have?

The protein content in Cobb Salad, Regular depends on the ingredients exists in it. On average, 1 Serving of Cobb Salad, Regular contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Cobb Salad, Regular, Download Nutribit app for healthier you!

How much sugar does a Cobb Salad, Regular have?

On average, 1 Serving contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cobb Salad, Regular.

How Much carbohydrates (carbs) is in Cobb Salad, Regular?

The amount of carbohydrates (carbs) in Cobb Salad, Regular depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cobb Salad, Regular.

How Much Fiber is in Cobb Salad, Regular?

Cobb Salad, Regular contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cobb Salad, Regular for healthier you!

What vitamins and minerals are in a Cobb Salad, Regular?

Cobb Salad, Regular contains following minerals:

  • Cobb Salad, Regular has 1100mg of Sodium, Na.

General

Does Cobb Salad, Regular contain caffeine?

Cobb Salad, Regular does not contain any caffeine.

Does Cobb Salad, Regular contain alcohol?

Cobb Salad, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cobb Salad, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cobb Salad, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cobb Salad, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cobb Salad, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cobb Salad, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cobb Salad, Regular for free?

Yes! Since Cobb Salad, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cobb Salad, Regular with water tracking feature?

Nutribit automatically calculates the water content of Cobb Salad, Regular and adds it to your daily hydration log. Simply log Cobb Salad, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cobb Salad, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cobb Salad, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cobb Salad, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cobb Salad, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cobb Salad, Regular

Protein in Cobb Salad, Regular supports building and repairing tissues.

Builds and repairs tissues in Cobb Salad, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cobb Salad, Regular supports immune function.

Supports immune function in Cobb Salad, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cobb Salad, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cobb Salad, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cobb Salad, Regular provides energy.

Provides energy in Cobb Salad, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cobb Salad, Regular supports muscle growth and strength.

Supports muscle growth and strength in Cobb Salad, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cobb Salad, Regular helps in weight management.

Helps in weight management in Cobb Salad, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cobb Salad, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cobb Salad, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cobb Salad, Regular supports bone health.

Supports bone health in Cobb Salad, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cobb Salad, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Cobb Salad, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Cobb Salad, Regular regulates blood sugar levels.

Regulates blood sugar levels in Cobb Salad, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cobb Salad, Regular supports digestion.

Fiber in Cobb Salad, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cobb Salad, Regular supports heart health.

Soluble fiber in Cobb Salad, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cobb Salad, Regular aids in weight management.

Fiber-rich foods in Cobb Salad, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cobb Salad, Regular regulates blood sugar.

Fiber in Cobb Salad, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cobb Salad, Regular promotes gut health.

Fiber in Cobb Salad, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cobb Salad, Regular lowers the risk of colon cancer.

A high-fiber diet from Cobb Salad, Regular is linked to a reduced risk of colon cancer.

Fiber in Cobb Salad, Regular improves skin health.

Fiber in Cobb Salad, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cobb Salad, Regular helps lower blood pressure.

Adequate fiber in Cobb Salad, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cobb Salad, Regular boosts immune function.

Fiber in Cobb Salad, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cobb Salad, Regular reduces the risk of type 2 diabetes.

Fiber in Cobb Salad, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cobb Salad, Regular supports fluid balance.

Maintains Fluid Balance in Cobb Salad, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cobb Salad, Regular supports nerve function.

Supports Nerve Function in Cobb Salad, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cobb Salad, Regular helps regulate blood pressure.

Regulates Blood Pressure in Cobb Salad, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cobb Salad, Regular supports muscle function.

Aids Muscle Function in Cobb Salad, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cobb Salad, Regular aids nutrient absorption.

Improves Nutrient Absorption in Cobb Salad, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cobb Salad, Regular helps balance pH levels.

Balances pH Levels in Cobb Salad, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cobb Salad, Regular supports bone health.

Supports Bone Health in Cobb Salad, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 1 Serving Cobb Salad, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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