Cobb Salad, Small

Yard House

Total Energy

410

kcal

14.88

% from carbs

13.95

% from protein

71.16

% from fats

In 1 Serving

% daily value

Total Fat

34g

52.3%

Saturated

9g

45%

Cholesterol

130mg

43.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

16g

5.8%

Fiber

7g

25%

Sugars

6g

12%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cobb Salad, Small

A typical serving 1 Serving of Cobb Salad, Small (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cobb Salad, Small depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cobb Salad, Small contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cobb Salad, Small depends on the ingredients exists in it. On average, 1 Serving of Cobb Salad, Small (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 16 grams of carbohydrates.

Cobb Salad, Small contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Cobb Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.