Fish Taco
Taco John's
14.18
% from protein41.13
% from carbs41.13
% from fatNutrition Facts
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Fish Taco Nutrients FAQs
Nutrients
- Fish Taco has 1160mg of Sodium, Na.
What is the calorie content of Fish Taco?
A typical serving 139 grams of Fish Taco contains approximately 280 calories.
You can check the exact calorie content by logging Fish Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fish Taco have?
The amount of fat in Fish Taco depends on the ingredients and preparation method. On average, one serving 139 grams of Fish Taco contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fish Taco have?
The protein content in Fish Taco depends on the ingredients exists in it. On average, 139 grams of Fish Taco contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Fish Taco, Download Nutribit app for healthier you!
How much sugar does a Fish Taco have?
On average, 139 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Taco.
How Much carbohydrates (carbs) is in Fish Taco?
The amount of carbohydrates (carbs) in Fish Taco depends on its serving size and preparation. On average, 139 grams contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fish Taco.
How Much Fiber is in Fish Taco?
Fish Taco contains approximately 2 grams of fiber in 139 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Taco for healthier you!
What vitamins and minerals are in a Fish Taco?
Fish Taco contains following minerals:
General
Does Fish Taco contain caffeine?
Fish Taco does not contain any caffeine.
Does Fish Taco contain alcohol?
Fish Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fish Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fish Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fish Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fish Taco for free?
Yes! Since Fish Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fish Taco with water tracking feature?
Nutribit automatically calculates the water content of Fish Taco and adds it to your daily hydration log. Simply log Fish Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fish Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fish Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fish Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fish Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fish Taco
Protein in Fish Taco supports building and repairing tissues.
Builds and repairs tissues in Fish Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fish Taco supports immune function.
Supports immune function in Fish Taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fish Taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fish Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fish Taco provides energy.
Provides energy in Fish Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fish Taco supports muscle growth and strength.
Supports muscle growth and strength in Fish Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fish Taco helps in weight management.
Helps in weight management in Fish Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fish Taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fish Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fish Taco supports bone health.
Supports bone health in Fish Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fish Taco improves skin, hair, and nails.
Improves skin, hair, and nails in Fish Taco is essential for the health and growth of hair, skin, and nails.
Protein in Fish Taco regulates blood sugar levels.
Regulates blood sugar levels in Fish Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Fish Taco supports fluid balance.
Maintains Fluid Balance in Fish Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fish Taco supports nerve function.
Supports Nerve Function in Fish Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fish Taco helps regulate blood pressure.
Regulates Blood Pressure in Fish Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fish Taco supports muscle function.
Aids Muscle Function in Fish Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fish Taco aids nutrient absorption.
Improves Nutrient Absorption in Fish Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fish Taco helps balance pH levels.
Balances pH Levels in Fish Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fish Taco supports bone health.
Supports Bone Health in Fish Taco helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 139 grams Fish Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.