Tilapia Fish Taco
Boneheads
22.61
% from protein38.26
% from carbs38.26
% from fatNutrition Facts
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Tilapia Fish Taco Nutrients FAQs
Nutrients
- Vitamin A:Tilapia Fish Taco has 3000 IU of Vitamin A.
- Vitamin C:Tilapia Fish Taco has 36 mg of Vitamin C.
- Tilapia Fish Taco has 104mg of Calcium.
- Tilapia Fish Taco has 550mg of Sodium, Na.
- Tilapia Fish Taco has 1.44mg of Iron.
What is the calorie content of Tilapia Fish Taco?
A typical serving 1 taco of Tilapia Fish Taco contains approximately 230 calories.
You can check the exact calorie content by logging Tilapia Fish Taco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tilapia Fish Taco have?
The amount of fat in Tilapia Fish Taco depends on the ingredients and preparation method. On average, one serving 1 taco of Tilapia Fish Taco contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tilapia Fish Taco have?
The protein content in Tilapia Fish Taco depends on the ingredients exists in it. On average, 1 taco of Tilapia Fish Taco contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Tilapia Fish Taco, Download Nutribit app for healthier you!
How much sugar does a Tilapia Fish Taco have?
On average, 1 taco contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fish Taco.
How Much carbohydrates (carbs) is in Tilapia Fish Taco?
The amount of carbohydrates (carbs) in Tilapia Fish Taco depends on its serving size and preparation. On average, 1 taco contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tilapia Fish Taco.
How Much Fiber is in Tilapia Fish Taco?
Tilapia Fish Taco contains approximately 3 grams of fiber in 1 taco.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fish Taco for healthier you!
What vitamins and minerals are in a Tilapia Fish Taco?
Vitamins in Tilapia Fish Taco:
Tilapia Fish Taco contains following minerals:
General
Does Tilapia Fish Taco contain caffeine?
Tilapia Fish Taco does not contain any caffeine.
Does Tilapia Fish Taco contain alcohol?
Tilapia Fish Taco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tilapia Fish Taco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fish Taco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tilapia Fish Taco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tilapia Fish Taco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fish Taco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tilapia Fish Taco for free?
Yes! Since Tilapia Fish Taco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tilapia Fish Taco with water tracking feature?
Nutribit automatically calculates the water content of Tilapia Fish Taco and adds it to your daily hydration log. Simply log Tilapia Fish Taco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tilapia Fish Taco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fish Taco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tilapia Fish Taco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tilapia Fish Taco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tilapia Fish Taco
Protein and Vitamin A in Tilapia Fish Taco supports bone health.
Protein in Tilapia Fish Taco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tilapia Fish Taco contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tilapia Fish Taco supports building and repairing tissues.
Builds and repairs tissues in Tilapia Fish Taco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tilapia Fish Taco supports immune function.
Supports immune function in Tilapia Fish Taco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tilapia Fish Taco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tilapia Fish Taco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tilapia Fish Taco provides energy.
Provides energy in Tilapia Fish Taco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tilapia Fish Taco supports muscle growth and strength.
Supports muscle growth and strength in Tilapia Fish Taco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tilapia Fish Taco helps in weight management.
Helps in weight management in Tilapia Fish Taco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tilapia Fish Taco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tilapia Fish Taco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tilapia Fish Taco improves skin, hair, and nails.
Improves skin, hair, and nails in Tilapia Fish Taco is essential for the health and growth of hair, skin, and nails.
Protein in Tilapia Fish Taco regulates blood sugar levels.
Regulates blood sugar levels in Tilapia Fish Taco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tilapia Fish Taco supports eye health.
Vitamin A in Tilapia Fish Taco is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tilapia Fish Taco boosts immune function.
Vitamin A in Tilapia Fish Taco helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tilapia Fish Taco promotes healthy skin.
Vitamin A in Tilapia Fish Taco supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tilapia Fish Taco enhances reproductive health.
Vitamin A in Tilapia Fish Taco plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tilapia Fish Taco reduces the risk of certain cancers.
Vitamin A in Tilapia Fish Taco helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tilapia Fish Taco promotes healthy development during pregnancy.
Vitamin A in Tilapia Fish Taco is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tilapia Fish Taco maintains healthy mucous membranes.
Vitamin A in Tilapia Fish Taco helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tilapia Fish Taco improves wound healing.
Vitamin A in Tilapia Fish Taco promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tilapia Fish Taco may reduce the risk of macular degeneration.
Vitamin A in Tilapia Fish Taco, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tilapia Fish Taco supports fluid balance.
Maintains Fluid Balance in Tilapia Fish Taco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tilapia Fish Taco supports nerve function.
Supports Nerve Function in Tilapia Fish Taco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tilapia Fish Taco helps regulate blood pressure.
Regulates Blood Pressure in Tilapia Fish Taco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tilapia Fish Taco supports muscle function.
Aids Muscle Function in Tilapia Fish Taco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tilapia Fish Taco aids nutrient absorption.
Improves Nutrient Absorption in Tilapia Fish Taco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tilapia Fish Taco helps balance pH levels.
Balances pH Levels in Tilapia Fish Taco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tilapia Fish Taco supports bone health.
Supports Bone Health in Tilapia Fish Taco helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 taco Tilapia Fish Taco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.