Tilapia Fish Taco

Boneheads

Total Energy

230

kcal

38.26

% from carbs

22.61

% from protein

39.13

% from fats

In 1 taco

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

550mg

23.9%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fish Taco

A typical serving 1 taco of Tilapia Fish Taco (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fish Taco depends on the ingredients and preparation method. On average, one serving 1 taco (null grams) of Tilapia Fish Taco contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fish Taco depends on the ingredients exists in it. On average, 1 taco of Tilapia Fish Taco (about null grams) contains approximately 13 grams of protein.

On average, 1 taco (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taco (about null grams) contains about 22 grams of carbohydrates.

Tilapia Fish Taco contains approximately 3 grams of fiber in 1 taco (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 taco Tilapia Fish Taco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.