Taco - Tofu
Wahoo's Fish Tacos
18.56
% from protein53.61
% from carbs53.61
% from fatNutrition Facts
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Taco - Tofu Nutrients FAQs
Nutrients
- Taco - Tofu has 280mg of Sodium, Na.
What is the calorie content of Taco - Tofu?
A typical serving 1 Serving of Taco - Tofu contains approximately 190 calories.
You can check the exact calorie content by logging Taco - Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco - Tofu have?
The amount of fat in Taco - Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Taco - Tofu contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco - Tofu have?
The protein content in Taco - Tofu depends on the ingredients exists in it. On average, 1 Serving of Taco - Tofu contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Taco - Tofu, Download Nutribit app for healthier you!
How much sugar does a Taco - Tofu have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco - Tofu.
How Much carbohydrates (carbs) is in Taco - Tofu?
The amount of carbohydrates (carbs) in Taco - Tofu depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco - Tofu.
How Much Fiber is in Taco - Tofu?
Taco - Tofu contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco - Tofu for healthier you!
What vitamins and minerals are in a Taco - Tofu?
Taco - Tofu contains following minerals:
General
Does Taco - Tofu contain caffeine?
Taco - Tofu does not contain any caffeine.
Does Taco - Tofu contain alcohol?
Taco - Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco - Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco - Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco - Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco - Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco - Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco - Tofu for free?
Yes! Since Taco - Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco - Tofu with water tracking feature?
Nutribit automatically calculates the water content of Taco - Tofu and adds it to your daily hydration log. Simply log Taco - Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco - Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco - Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco - Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco - Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco - Tofu
Protein in Taco - Tofu supports building and repairing tissues.
Builds and repairs tissues in Taco - Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco - Tofu supports immune function.
Supports immune function in Taco - Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco - Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco - Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco - Tofu provides energy.
Provides energy in Taco - Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco - Tofu supports muscle growth and strength.
Supports muscle growth and strength in Taco - Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco - Tofu helps in weight management.
Helps in weight management in Taco - Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco - Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco - Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco - Tofu supports bone health.
Supports bone health in Taco - Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco - Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Taco - Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Taco - Tofu regulates blood sugar levels.
Regulates blood sugar levels in Taco - Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 Serving Taco - Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.