Keto Oatmeal & Almond Cookies

Elephant Bar

10.32

% from protein

25.81

% from carbs

25.81

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
43.3
% Daily value*

Total Fat 3.7 g
5.6%

Saturated 1.2 g
5.8%

Cholesterol 6.7 mg
2.2%

Sodium, Na 45 mg
2%

Potassium, K 13.3 mg
0.3%

Total Carbohydrates 3.3 g
1.2%

Fiber 2 g
7.1%

Sugars 0.2 g
0.3%

Protein 1.3 g
2.7%

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Calcium 10 mg

Iron 0.3 mg

Sugars, added 0 g

Keto Oatmeal & Almond Cookies Nutrients FAQs

Nutrients

What is the calorie content of Keto Oatmeal & Almond Cookies?

A typical serving 3 cookies (30 grams) of Keto Oatmeal & Almond Cookies contains approximately 130 calories.

You can check the exact calorie content by logging Keto Oatmeal & Almond Cookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keto Oatmeal & Almond Cookies have?

The amount of fat in Keto Oatmeal & Almond Cookies depends on the ingredients and preparation method. On average, one serving 3 cookies (30 grams) of Keto Oatmeal & Almond Cookies contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keto Oatmeal & Almond Cookies have?

The protein content in Keto Oatmeal & Almond Cookies depends on the ingredients exists in it. On average, 3 cookies (30 grams) of Keto Oatmeal & Almond Cookies contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Keto Oatmeal & Almond Cookies, Download Nutribit app for healthier you!

How much sugar does a Keto Oatmeal & Almond Cookies have?

On average, 3 cookies (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keto Oatmeal & Almond Cookies.

How Much carbohydrates (carbs) is in Keto Oatmeal & Almond Cookies?

The amount of carbohydrates (carbs) in Keto Oatmeal & Almond Cookies depends on its serving size and preparation. On average, 3 cookies (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keto Oatmeal & Almond Cookies.

How Much Fiber is in Keto Oatmeal & Almond Cookies?

Keto Oatmeal & Almond Cookies contains approximately 6 grams of fiber in 3 cookies (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keto Oatmeal & Almond Cookies for healthier you!

What vitamins and minerals are in a Keto Oatmeal & Almond Cookies?

Vitamins in Keto Oatmeal & Almond Cookies:

  • Vitamin D:Keto Oatmeal & Almond Cookies has 4 IU of Vitamin D.

Keto Oatmeal & Almond Cookies contains following minerals:

  • Keto Oatmeal & Almond Cookies has 30mg of Calcium.
  • Keto Oatmeal & Almond Cookies has 135mg of Sodium, Na.
  • Keto Oatmeal & Almond Cookies has 40mg of Potassium, K.
  • Keto Oatmeal & Almond Cookies has 1mg of Iron.

General

Does Keto Oatmeal & Almond Cookies contain caffeine?

Keto Oatmeal & Almond Cookies does not contain any caffeine.

Does Keto Oatmeal & Almond Cookies contain alcohol?

Keto Oatmeal & Almond Cookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keto Oatmeal & Almond Cookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keto Oatmeal & Almond Cookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keto Oatmeal & Almond Cookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keto Oatmeal & Almond Cookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keto Oatmeal & Almond Cookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keto Oatmeal & Almond Cookies for free?

Yes! Since Keto Oatmeal & Almond Cookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keto Oatmeal & Almond Cookies with water tracking feature?

Nutribit automatically calculates the water content of Keto Oatmeal & Almond Cookies and adds it to your daily hydration log. Simply log Keto Oatmeal & Almond Cookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keto Oatmeal & Almond Cookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keto Oatmeal & Almond Cookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keto Oatmeal & Almond Cookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keto Oatmeal & Almond Cookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keto Oatmeal & Almond Cookies

Fiber in Keto Oatmeal & Almond Cookies supports digestion.

Fiber in Keto Oatmeal & Almond Cookies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keto Oatmeal & Almond Cookies supports heart health.

Soluble fiber in Keto Oatmeal & Almond Cookies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keto Oatmeal & Almond Cookies aids in weight management.

Fiber-rich foods in Keto Oatmeal & Almond Cookies increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keto Oatmeal & Almond Cookies regulates blood sugar.

Fiber in Keto Oatmeal & Almond Cookies helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keto Oatmeal & Almond Cookies promotes gut health.

Fiber in Keto Oatmeal & Almond Cookies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keto Oatmeal & Almond Cookies lowers the risk of colon cancer.

A high-fiber diet from Keto Oatmeal & Almond Cookies is linked to a reduced risk of colon cancer.

Fiber in Keto Oatmeal & Almond Cookies improves skin health.

Fiber in Keto Oatmeal & Almond Cookies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Keto Oatmeal & Almond Cookies helps lower blood pressure.

Adequate fiber in Keto Oatmeal & Almond Cookies may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keto Oatmeal & Almond Cookies boosts immune function.

Fiber in Keto Oatmeal & Almond Cookies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keto Oatmeal & Almond Cookies reduces the risk of type 2 diabetes.

Fiber in Keto Oatmeal & Almond Cookies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 3 cookies Keto Oatmeal & Almond Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP