Mongolian Beef (without rice)
Elephant Bar
17.33
% from protein20.94
% from carbs20.94
% from fatNutrition Facts
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Mongolian Beef (without rice) Nutrients FAQs
Nutrients
- Mongolian Beef (without rice) has 2470mg of Sodium, Na.
What is the calorie content of Mongolian Beef (without rice)?
A typical serving 1 Serving of Mongolian Beef (without rice) contains approximately 830 calories.
You can check the exact calorie content by logging Mongolian Beef (without rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Beef (without rice) have?
The amount of fat in Mongolian Beef (without rice) depends on the ingredients and preparation method. On average, one serving 1 Serving of Mongolian Beef (without rice) contains approximately 76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Beef (without rice) have?
The protein content in Mongolian Beef (without rice) depends on the ingredients exists in it. On average, 1 Serving of Mongolian Beef (without rice) contains approximately 48 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Beef (without rice), Download Nutribit app for healthier you!
How much sugar does a Mongolian Beef (without rice) have?
On average, 1 Serving contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef (without rice).
How Much carbohydrates (carbs) is in Mongolian Beef (without rice)?
The amount of carbohydrates (carbs) in Mongolian Beef (without rice) depends on its serving size and preparation. On average, 1 Serving contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Beef (without rice).
How Much Fiber is in Mongolian Beef (without rice)?
Mongolian Beef (without rice) contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef (without rice) for healthier you!
What vitamins and minerals are in a Mongolian Beef (without rice)?
Mongolian Beef (without rice) contains following minerals:
General
Does Mongolian Beef (without rice) contain caffeine?
Mongolian Beef (without rice) does not contain any caffeine.
Does Mongolian Beef (without rice) contain alcohol?
Mongolian Beef (without rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Beef (without rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef (without rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Beef (without rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Beef (without rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef (without rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Beef (without rice) for free?
Yes! Since Mongolian Beef (without rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Beef (without rice) with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Beef (without rice) and adds it to your daily hydration log. Simply log Mongolian Beef (without rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Beef (without rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef (without rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Beef (without rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Beef (without rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Beef (without rice)
Total Carbohydrates in Mongolian Beef (without rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mongolian Beef (without rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mongolian Beef (without rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mongolian Beef (without rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mongolian Beef (without rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mongolian Beef (without rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mongolian Beef (without rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mongolian Beef (without rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mongolian Beef (without rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Mongolian Beef (without rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mongolian Beef (without rice) enhances brain function and helps improve memory and focus.
Glucose from Mongolian Beef (without rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mongolian Beef (without rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mongolian Beef (without rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mongolian Beef (without rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Mongolian Beef (without rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mongolian Beef (without rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mongolian Beef (without rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mongolian Beef (without rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mongolian Beef (without rice), help regulate blood pressure and reduce hypertension risk.
Protein in Mongolian Beef (without rice) supports building and repairing tissues.
Builds and repairs tissues in Mongolian Beef (without rice) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Beef (without rice) supports immune function.
Supports immune function in Mongolian Beef (without rice) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Beef (without rice) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Beef (without rice) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Beef (without rice) provides energy.
Provides energy in Mongolian Beef (without rice) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Beef (without rice) supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Beef (without rice) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Beef (without rice) helps in weight management.
Helps in weight management in Mongolian Beef (without rice) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Beef (without rice) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Beef (without rice) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Beef (without rice) supports bone health.
Supports bone health in Mongolian Beef (without rice) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mongolian Beef (without rice) improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Beef (without rice) is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Beef (without rice) regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Beef (without rice) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mongolian Beef (without rice) supports digestion.
Fiber in Mongolian Beef (without rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mongolian Beef (without rice) supports heart health.
Soluble fiber in Mongolian Beef (without rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mongolian Beef (without rice) aids in weight management.
Fiber-rich foods in Mongolian Beef (without rice) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mongolian Beef (without rice) regulates blood sugar.
Fiber in Mongolian Beef (without rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mongolian Beef (without rice) promotes gut health.
Fiber in Mongolian Beef (without rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mongolian Beef (without rice) lowers the risk of colon cancer.
A high-fiber diet from Mongolian Beef (without rice) is linked to a reduced risk of colon cancer.
Fiber in Mongolian Beef (without rice) improves skin health.
Fiber in Mongolian Beef (without rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mongolian Beef (without rice) helps lower blood pressure.
Adequate fiber in Mongolian Beef (without rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mongolian Beef (without rice) boosts immune function.
Fiber in Mongolian Beef (without rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mongolian Beef (without rice) reduces the risk of type 2 diabetes.
Fiber in Mongolian Beef (without rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mongolian Beef (without rice) supports fluid balance.
Maintains Fluid Balance in Mongolian Beef (without rice) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Beef (without rice) supports nerve function.
Supports Nerve Function in Mongolian Beef (without rice) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Beef (without rice) helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Beef (without rice) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Beef (without rice) supports muscle function.
Aids Muscle Function in Mongolian Beef (without rice) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Beef (without rice) aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Beef (without rice) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Beef (without rice) helps balance pH levels.
Balances pH Levels in Mongolian Beef (without rice) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Beef (without rice) supports bone health.
Supports Bone Health in Mongolian Beef (without rice) helps retain calcium and prevent the loss of bone density over time.
How to burn 830 calories?
The amount of exercise required to burn off 1 Serving Mongolian Beef (without rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.