Strawberry Banana Kale Smoothie, 20 oz

Surf City Squeeze

Total Energy

460

kcal

79.48

% from carbs

0.87

% from protein

19.65

% from fats

In 1 g

% daily value

Total Fat

10g

15.4%

Saturated

10g

50%

Sodium, Na

310mg

13.5%

Total Carbohydrates

91g

33.1%

Fiber

3g

10.7%

Sugars

63g

126%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry Banana Kale Smoothie, 20 oz

A typical serving 648 g of Strawberry Banana Kale Smoothie, 20 oz (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry Banana Kale Smoothie, 20 oz depends on the ingredients and preparation method. On average, one serving 648 g (null grams) of Strawberry Banana Kale Smoothie, 20 oz contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry Banana Kale Smoothie, 20 oz depends on the ingredients exists in it. On average, 648 g of Strawberry Banana Kale Smoothie, 20 oz (about null grams) contains approximately 1 grams of protein.

On average, 648 g (about null grams) contains about 63 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 648 g (about null grams) contains about 91 grams of carbohydrates.

Strawberry Banana Kale Smoothie, 20 oz contains approximately 3 grams of fiber in 648 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 648 g Strawberry Banana Kale Smoothie, 20 oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.