Sides, Brown Rice & Beans

Muscle Maker Grill

Total Energy

170

kcal

80.47

% from carbs

14.2

% from protein

5.33

% from fats

In 282 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

660mg

28.7%

Total Carbohydrates

34g

12.4%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sides, Brown Rice & Beans

A typical serving 1 serving of Sides, Brown Rice & Beans (282 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sides, Brown Rice & Beans depends on the ingredients and preparation method. On average, one serving 1 serving (282 grams) of Sides, Brown Rice & Beans contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sides, Brown Rice & Beans depends on the ingredients exists in it. On average, 1 serving of Sides, Brown Rice & Beans (about 282 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 282 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 282 grams) contains about 34 grams of carbohydrates.

Sides, Brown Rice & Beans contains approximately 5 grams of fiber in 1 serving (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Sides, Brown Rice & Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.