Sides, Edamame
Muscle Maker Grill
34.11
% from protein31.01
% from carbs31.01
% from fatNutrition Facts
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Sides, Edamame Nutrients FAQs
Nutrients
- Sides, Edamame has 300mg of Sodium, Na.
What is the calorie content of Sides, Edamame?
A typical serving 1 serving (85 grams) of Sides, Edamame contains approximately 240 calories.
You can check the exact calorie content by logging Sides, Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sides, Edamame have?
The amount of fat in Sides, Edamame depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Sides, Edamame contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sides, Edamame have?
The protein content in Sides, Edamame depends on the ingredients exists in it. On average, 1 serving (85 grams) of Sides, Edamame contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Sides, Edamame, Download Nutribit app for healthier you!
How much sugar does a Sides, Edamame have?
On average, 1 serving (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Edamame.
How Much carbohydrates (carbs) is in Sides, Edamame?
The amount of carbohydrates (carbs) in Sides, Edamame depends on its serving size and preparation. On average, 1 serving (85 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sides, Edamame.
How Much Fiber is in Sides, Edamame?
Sides, Edamame contains approximately 10 grams of fiber in 1 serving (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Edamame for healthier you!
What vitamins and minerals are in a Sides, Edamame?
Sides, Edamame contains following minerals:
General
Does Sides, Edamame contain caffeine?
Sides, Edamame does not contain any caffeine.
Does Sides, Edamame contain alcohol?
Sides, Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sides, Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sides, Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sides, Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sides, Edamame for free?
Yes! Since Sides, Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sides, Edamame with water tracking feature?
Nutribit automatically calculates the water content of Sides, Edamame and adds it to your daily hydration log. Simply log Sides, Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sides, Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sides, Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sides, Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sides, Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sides, Edamame
Protein in Sides, Edamame supports building and repairing tissues.
Builds and repairs tissues in Sides, Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sides, Edamame supports immune function.
Supports immune function in Sides, Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sides, Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sides, Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sides, Edamame provides energy.
Provides energy in Sides, Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sides, Edamame supports muscle growth and strength.
Supports muscle growth and strength in Sides, Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sides, Edamame helps in weight management.
Helps in weight management in Sides, Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sides, Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sides, Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sides, Edamame supports bone health.
Supports bone health in Sides, Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sides, Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Sides, Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Sides, Edamame regulates blood sugar levels.
Regulates blood sugar levels in Sides, Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sides, Edamame supports digestion.
Fiber in Sides, Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sides, Edamame supports heart health.
Soluble fiber in Sides, Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sides, Edamame aids in weight management.
Fiber-rich foods in Sides, Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sides, Edamame regulates blood sugar.
Fiber in Sides, Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sides, Edamame promotes gut health.
Fiber in Sides, Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sides, Edamame lowers the risk of colon cancer.
A high-fiber diet from Sides, Edamame is linked to a reduced risk of colon cancer.
Fiber in Sides, Edamame improves skin health.
Fiber in Sides, Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sides, Edamame helps lower blood pressure.
Adequate fiber in Sides, Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sides, Edamame boosts immune function.
Fiber in Sides, Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sides, Edamame reduces the risk of type 2 diabetes.
Fiber in Sides, Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 serving Sides, Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.