Egg Salad & Cheddar Sandwich, Mini
Togo's
18.18
% from protein27.27
% from carbs27.27
% from fatNutrition Facts
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Egg Salad & Cheddar Sandwich, Mini Nutrients FAQs
Nutrients
- Egg Salad & Cheddar Sandwich, Mini has 980mg of Sodium, Na.
What is the calorie content of Egg Salad & Cheddar Sandwich, Mini?
A typical serving 1 Serving of Egg Salad & Cheddar Sandwich, Mini contains approximately 520 calories.
You can check the exact calorie content by logging Egg Salad & Cheddar Sandwich, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad & Cheddar Sandwich, Mini have?
The amount of fat in Egg Salad & Cheddar Sandwich, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving of Egg Salad & Cheddar Sandwich, Mini contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad & Cheddar Sandwich, Mini have?
The protein content in Egg Salad & Cheddar Sandwich, Mini depends on the ingredients exists in it. On average, 1 Serving of Egg Salad & Cheddar Sandwich, Mini contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad & Cheddar Sandwich, Mini, Download Nutribit app for healthier you!
How much sugar does a Egg Salad & Cheddar Sandwich, Mini have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad & Cheddar Sandwich, Mini.
How Much carbohydrates (carbs) is in Egg Salad & Cheddar Sandwich, Mini?
The amount of carbohydrates (carbs) in Egg Salad & Cheddar Sandwich, Mini depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad & Cheddar Sandwich, Mini.
How Much Fiber is in Egg Salad & Cheddar Sandwich, Mini?
Egg Salad & Cheddar Sandwich, Mini contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad & Cheddar Sandwich, Mini for healthier you!
What vitamins and minerals are in a Egg Salad & Cheddar Sandwich, Mini?
Egg Salad & Cheddar Sandwich, Mini contains following minerals:
General
Does Egg Salad & Cheddar Sandwich, Mini contain caffeine?
Egg Salad & Cheddar Sandwich, Mini does not contain any caffeine.
Does Egg Salad & Cheddar Sandwich, Mini contain alcohol?
Egg Salad & Cheddar Sandwich, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad & Cheddar Sandwich, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad & Cheddar Sandwich, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad & Cheddar Sandwich, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad & Cheddar Sandwich, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad & Cheddar Sandwich, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad & Cheddar Sandwich, Mini for free?
Yes! Since Egg Salad & Cheddar Sandwich, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad & Cheddar Sandwich, Mini with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad & Cheddar Sandwich, Mini and adds it to your daily hydration log. Simply log Egg Salad & Cheddar Sandwich, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad & Cheddar Sandwich, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad & Cheddar Sandwich, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad & Cheddar Sandwich, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad & Cheddar Sandwich, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad & Cheddar Sandwich, Mini
Protein in Egg Salad & Cheddar Sandwich, Mini supports building and repairing tissues.
Builds and repairs tissues in Egg Salad & Cheddar Sandwich, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad & Cheddar Sandwich, Mini supports immune function.
Supports immune function in Egg Salad & Cheddar Sandwich, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad & Cheddar Sandwich, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad & Cheddar Sandwich, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad & Cheddar Sandwich, Mini provides energy.
Provides energy in Egg Salad & Cheddar Sandwich, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad & Cheddar Sandwich, Mini supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad & Cheddar Sandwich, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad & Cheddar Sandwich, Mini helps in weight management.
Helps in weight management in Egg Salad & Cheddar Sandwich, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad & Cheddar Sandwich, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad & Cheddar Sandwich, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad & Cheddar Sandwich, Mini supports bone health.
Supports bone health in Egg Salad & Cheddar Sandwich, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg Salad & Cheddar Sandwich, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad & Cheddar Sandwich, Mini is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad & Cheddar Sandwich, Mini regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad & Cheddar Sandwich, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg Salad & Cheddar Sandwich, Mini supports fluid balance.
Maintains Fluid Balance in Egg Salad & Cheddar Sandwich, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad & Cheddar Sandwich, Mini supports nerve function.
Supports Nerve Function in Egg Salad & Cheddar Sandwich, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad & Cheddar Sandwich, Mini helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad & Cheddar Sandwich, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad & Cheddar Sandwich, Mini supports muscle function.
Aids Muscle Function in Egg Salad & Cheddar Sandwich, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad & Cheddar Sandwich, Mini aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad & Cheddar Sandwich, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad & Cheddar Sandwich, Mini helps balance pH levels.
Balances pH Levels in Egg Salad & Cheddar Sandwich, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad & Cheddar Sandwich, Mini supports bone health.
Supports Bone Health in Egg Salad & Cheddar Sandwich, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 Serving Egg Salad & Cheddar Sandwich, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.