Ham & Swiss Sandwich, Mini
Togo's
23.4
% from protein38.3
% from carbs38.3
% from fatNutrition Facts
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Ham & Swiss Sandwich, Mini Nutrients FAQs
Nutrients
- Ham & Swiss Sandwich, Mini has 1270mg of Sodium, Na.
What is the calorie content of Ham & Swiss Sandwich, Mini?
A typical serving 1 Serving of Ham & Swiss Sandwich, Mini contains approximately 370 calories.
You can check the exact calorie content by logging Ham & Swiss Sandwich, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Swiss Sandwich, Mini have?
The amount of fat in Ham & Swiss Sandwich, Mini depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Swiss Sandwich, Mini contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Swiss Sandwich, Mini have?
The protein content in Ham & Swiss Sandwich, Mini depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss Sandwich, Mini contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Swiss Sandwich, Mini, Download Nutribit app for healthier you!
How much sugar does a Ham & Swiss Sandwich, Mini have?
On average, 1 Serving contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Sandwich, Mini.
How Much carbohydrates (carbs) is in Ham & Swiss Sandwich, Mini?
The amount of carbohydrates (carbs) in Ham & Swiss Sandwich, Mini depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Swiss Sandwich, Mini.
How Much Fiber is in Ham & Swiss Sandwich, Mini?
Ham & Swiss Sandwich, Mini contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Sandwich, Mini for healthier you!
What vitamins and minerals are in a Ham & Swiss Sandwich, Mini?
Ham & Swiss Sandwich, Mini contains following minerals:
General
Does Ham & Swiss Sandwich, Mini contain caffeine?
Ham & Swiss Sandwich, Mini does not contain any caffeine.
Does Ham & Swiss Sandwich, Mini contain alcohol?
Ham & Swiss Sandwich, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Swiss Sandwich, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Sandwich, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Swiss Sandwich, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Swiss Sandwich, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Sandwich, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Swiss Sandwich, Mini for free?
Yes! Since Ham & Swiss Sandwich, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Swiss Sandwich, Mini with water tracking feature?
Nutribit automatically calculates the water content of Ham & Swiss Sandwich, Mini and adds it to your daily hydration log. Simply log Ham & Swiss Sandwich, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Swiss Sandwich, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Sandwich, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Swiss Sandwich, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Swiss Sandwich, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Swiss Sandwich, Mini
Protein in Ham & Swiss Sandwich, Mini supports building and repairing tissues.
Builds and repairs tissues in Ham & Swiss Sandwich, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Swiss Sandwich, Mini supports immune function.
Supports immune function in Ham & Swiss Sandwich, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Swiss Sandwich, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Swiss Sandwich, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Swiss Sandwich, Mini provides energy.
Provides energy in Ham & Swiss Sandwich, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Swiss Sandwich, Mini supports muscle growth and strength.
Supports muscle growth and strength in Ham & Swiss Sandwich, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Swiss Sandwich, Mini helps in weight management.
Helps in weight management in Ham & Swiss Sandwich, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Swiss Sandwich, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Swiss Sandwich, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Swiss Sandwich, Mini supports bone health.
Supports bone health in Ham & Swiss Sandwich, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Swiss Sandwich, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Swiss Sandwich, Mini is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Swiss Sandwich, Mini regulates blood sugar levels.
Regulates blood sugar levels in Ham & Swiss Sandwich, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Swiss Sandwich, Mini supports fluid balance.
Maintains Fluid Balance in Ham & Swiss Sandwich, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Swiss Sandwich, Mini supports nerve function.
Supports Nerve Function in Ham & Swiss Sandwich, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Swiss Sandwich, Mini helps regulate blood pressure.
Regulates Blood Pressure in Ham & Swiss Sandwich, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Swiss Sandwich, Mini supports muscle function.
Aids Muscle Function in Ham & Swiss Sandwich, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Swiss Sandwich, Mini aids nutrient absorption.
Improves Nutrient Absorption in Ham & Swiss Sandwich, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Swiss Sandwich, Mini helps balance pH levels.
Balances pH Levels in Ham & Swiss Sandwich, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Swiss Sandwich, Mini supports bone health.
Supports Bone Health in Ham & Swiss Sandwich, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 1 Serving Ham & Swiss Sandwich, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.