Ham, Bologna & Cheese Salad
Sub Station II
26.37
% from protein17.58
% from carbs17.58
% from fatNutrition Facts
More items Like Ham, Bologna & Cheese Salad
Ham, Bologna, Capicola & Cheese Salad
Sub Station II
Bologna & Cheese Salad
Sub Station II
Ham, Bologna & Cheese Sandwich, Large
Sub Station II
Ham, Bologna & Cheese Sandwich, Regular
Sub Station II
Ham, Bologna, Capicola & Cheese Sandwich, Regular
Sub Station II
Ham, Bologna, Capicola & Cheese Sandwich, Large
Sub Station II
Ham & Cheese Salad
Sub Station II
Ham, Capicola & Cheese Salad
Sub Station II
Ham, Pepperoni & Cheese Salad
Sub Station II
Ham, Salami & Cheese Salad
Sub Station II
The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Salad
Sub Station II
Bologna & Cheese Sandwich, Regular
Sub Station II
Bologna & Cheese Sandwich, Large
Sub Station II
Ham, Roast Beef & Cheese Salad
Sub Station II
The Italian - Ham, Salami, Pepperoni & Cheese Salad
Sub Station II
Kid's Meal, Bologna
Sub Station II
The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Large
Sub Station II
The Super Special #19 - Ham, Turkey, Salami, Pepperoni, Capicola, Bologna & Cheese Sandwich, Regular
Sub Station II
Chicken Salad & Cheese Salad
Sub Station II
Tuna Salad & Cheese Salad
Sub Station II
The Ultimate - Ham, Turkey, Roast Beef & Swiss Cheese Salad
Sub Station II
Ham & Cheese Sandwich, Regular
Sub Station II
Ham & Cheese Sandwich, Large
Sub Station II
Ham, Bologna & Cheese Salad Nutrients FAQs
Nutrients
- Ham, Bologna & Cheese Salad has 1010mg of Sodium, Na.
What is the calorie content of Ham, Bologna & Cheese Salad?
A typical serving 1 Serving of Ham, Bologna & Cheese Salad contains approximately 270 calories.
You can check the exact calorie content by logging Ham, Bologna & Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham, Bologna & Cheese Salad have?
The amount of fat in Ham, Bologna & Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham, Bologna & Cheese Salad contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham, Bologna & Cheese Salad have?
The protein content in Ham, Bologna & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Ham, Bologna & Cheese Salad contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Ham, Bologna & Cheese Salad, Download Nutribit app for healthier you!
How much sugar does a Ham, Bologna & Cheese Salad have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Bologna & Cheese Salad.
How Much carbohydrates (carbs) is in Ham, Bologna & Cheese Salad?
The amount of carbohydrates (carbs) in Ham, Bologna & Cheese Salad depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham, Bologna & Cheese Salad.
How Much Fiber is in Ham, Bologna & Cheese Salad?
Ham, Bologna & Cheese Salad contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Bologna & Cheese Salad for healthier you!
What vitamins and minerals are in a Ham, Bologna & Cheese Salad?
Ham, Bologna & Cheese Salad contains following minerals:
General
Does Ham, Bologna & Cheese Salad contain caffeine?
Ham, Bologna & Cheese Salad does not contain any caffeine.
Does Ham, Bologna & Cheese Salad contain alcohol?
Ham, Bologna & Cheese Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham, Bologna & Cheese Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Bologna & Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham, Bologna & Cheese Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham, Bologna & Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Bologna & Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham, Bologna & Cheese Salad for free?
Yes! Since Ham, Bologna & Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham, Bologna & Cheese Salad with water tracking feature?
Nutribit automatically calculates the water content of Ham, Bologna & Cheese Salad and adds it to your daily hydration log. Simply log Ham, Bologna & Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham, Bologna & Cheese Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham, Bologna & Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham, Bologna & Cheese Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham, Bologna & Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham, Bologna & Cheese Salad
Protein in Ham, Bologna & Cheese Salad supports building and repairing tissues.
Builds and repairs tissues in Ham, Bologna & Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham, Bologna & Cheese Salad supports immune function.
Supports immune function in Ham, Bologna & Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham, Bologna & Cheese Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham, Bologna & Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham, Bologna & Cheese Salad provides energy.
Provides energy in Ham, Bologna & Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham, Bologna & Cheese Salad supports muscle growth and strength.
Supports muscle growth and strength in Ham, Bologna & Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham, Bologna & Cheese Salad helps in weight management.
Helps in weight management in Ham, Bologna & Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham, Bologna & Cheese Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham, Bologna & Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham, Bologna & Cheese Salad supports bone health.
Supports bone health in Ham, Bologna & Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham, Bologna & Cheese Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Ham, Bologna & Cheese Salad is essential for the health and growth of hair, skin, and nails.
Protein in Ham, Bologna & Cheese Salad regulates blood sugar levels.
Regulates blood sugar levels in Ham, Bologna & Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham, Bologna & Cheese Salad supports fluid balance.
Maintains Fluid Balance in Ham, Bologna & Cheese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham, Bologna & Cheese Salad supports nerve function.
Supports Nerve Function in Ham, Bologna & Cheese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham, Bologna & Cheese Salad helps regulate blood pressure.
Regulates Blood Pressure in Ham, Bologna & Cheese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham, Bologna & Cheese Salad supports muscle function.
Aids Muscle Function in Ham, Bologna & Cheese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham, Bologna & Cheese Salad aids nutrient absorption.
Improves Nutrient Absorption in Ham, Bologna & Cheese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham, Bologna & Cheese Salad helps balance pH levels.
Balances pH Levels in Ham, Bologna & Cheese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham, Bologna & Cheese Salad supports bone health.
Supports Bone Health in Ham, Bologna & Cheese Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 Serving Ham, Bologna & Cheese Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.