Tuna Salad & Cheese Salad

Sub Station II

Total Energy

320

kcal

15.57

% from carbs

25.15

% from protein

59.28

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

13g

4.7%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad & Cheese Salad

A typical serving 1 Serving of Tuna Salad & Cheese Salad (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad & Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tuna Salad & Cheese Salad contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad & Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Tuna Salad & Cheese Salad (about null grams) contains approximately 21 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 13 grams of carbohydrates.

Tuna Salad & Cheese Salad contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving Tuna Salad & Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.