Muchaco Platter Beef Platter with Lime Rice
Taco Bueno
12.35
% from protein38.12
% from carbs38.12
% from fatNutrition Facts
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Muchaco Platter Beef Platter with Lime Rice Nutrients FAQs
Nutrients
- Vitamin A:Muchaco Platter Beef Platter with Lime Rice has 500 IU of Vitamin A.
- Vitamin C:Muchaco Platter Beef Platter with Lime Rice has 6 mg of Vitamin C.
- Muchaco Platter Beef Platter with Lime Rice has 520mg of Calcium.
- Muchaco Platter Beef Platter with Lime Rice has 2750mg of Sodium, Na.
- Muchaco Platter Beef Platter with Lime Rice has 9mg of Iron.
What is the calorie content of Muchaco Platter Beef Platter with Lime Rice?
A typical serving 1 Serving of Muchaco Platter Beef Platter with Lime Rice contains approximately 1390 calories.
You can check the exact calorie content by logging Muchaco Platter Beef Platter with Lime Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muchaco Platter Beef Platter with Lime Rice have?
The amount of fat in Muchaco Platter Beef Platter with Lime Rice depends on the ingredients and preparation method. On average, one serving 1 Serving of Muchaco Platter Beef Platter with Lime Rice contains approximately 82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muchaco Platter Beef Platter with Lime Rice have?
The protein content in Muchaco Platter Beef Platter with Lime Rice depends on the ingredients exists in it. On average, 1 Serving of Muchaco Platter Beef Platter with Lime Rice contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Muchaco Platter Beef Platter with Lime Rice, Download Nutribit app for healthier you!
How much sugar does a Muchaco Platter Beef Platter with Lime Rice have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muchaco Platter Beef Platter with Lime Rice.
How Much carbohydrates (carbs) is in Muchaco Platter Beef Platter with Lime Rice?
The amount of carbohydrates (carbs) in Muchaco Platter Beef Platter with Lime Rice depends on its serving size and preparation. On average, 1 Serving contains about 142 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muchaco Platter Beef Platter with Lime Rice.
How Much Fiber is in Muchaco Platter Beef Platter with Lime Rice?
Muchaco Platter Beef Platter with Lime Rice contains approximately 33 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Muchaco Platter Beef Platter with Lime Rice for healthier you!
What vitamins and minerals are in a Muchaco Platter Beef Platter with Lime Rice?
Vitamins in Muchaco Platter Beef Platter with Lime Rice:
Muchaco Platter Beef Platter with Lime Rice contains following minerals:
General
Does Muchaco Platter Beef Platter with Lime Rice contain caffeine?
Muchaco Platter Beef Platter with Lime Rice does not contain any caffeine.
Does Muchaco Platter Beef Platter with Lime Rice contain alcohol?
Muchaco Platter Beef Platter with Lime Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muchaco Platter Beef Platter with Lime Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muchaco Platter Beef Platter with Lime Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muchaco Platter Beef Platter with Lime Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muchaco Platter Beef Platter with Lime Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muchaco Platter Beef Platter with Lime Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muchaco Platter Beef Platter with Lime Rice for free?
Yes! Since Muchaco Platter Beef Platter with Lime Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muchaco Platter Beef Platter with Lime Rice with water tracking feature?
Nutribit automatically calculates the water content of Muchaco Platter Beef Platter with Lime Rice and adds it to your daily hydration log. Simply log Muchaco Platter Beef Platter with Lime Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muchaco Platter Beef Platter with Lime Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muchaco Platter Beef Platter with Lime Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muchaco Platter Beef Platter with Lime Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muchaco Platter Beef Platter with Lime Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muchaco Platter Beef Platter with Lime Rice
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muchaco Platter Beef Platter with Lime Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muchaco Platter Beef Platter with Lime Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muchaco Platter Beef Platter with Lime Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muchaco Platter Beef Platter with Lime Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Muchaco Platter Beef Platter with Lime Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice enhances brain function and helps improve memory and focus.
Glucose from Muchaco Platter Beef Platter with Lime Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muchaco Platter Beef Platter with Lime Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Muchaco Platter Beef Platter with Lime Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muchaco Platter Beef Platter with Lime Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muchaco Platter Beef Platter with Lime Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muchaco Platter Beef Platter with Lime Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Muchaco Platter Beef Platter with Lime Rice supports building and repairing tissues.
Builds and repairs tissues in Muchaco Platter Beef Platter with Lime Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muchaco Platter Beef Platter with Lime Rice supports immune function.
Supports immune function in Muchaco Platter Beef Platter with Lime Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muchaco Platter Beef Platter with Lime Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muchaco Platter Beef Platter with Lime Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muchaco Platter Beef Platter with Lime Rice provides energy.
Provides energy in Muchaco Platter Beef Platter with Lime Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muchaco Platter Beef Platter with Lime Rice supports muscle growth and strength.
Supports muscle growth and strength in Muchaco Platter Beef Platter with Lime Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muchaco Platter Beef Platter with Lime Rice helps in weight management.
Helps in weight management in Muchaco Platter Beef Platter with Lime Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muchaco Platter Beef Platter with Lime Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muchaco Platter Beef Platter with Lime Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muchaco Platter Beef Platter with Lime Rice supports bone health.
Supports bone health in Muchaco Platter Beef Platter with Lime Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muchaco Platter Beef Platter with Lime Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Muchaco Platter Beef Platter with Lime Rice is essential for the health and growth of hair, skin, and nails.
Protein in Muchaco Platter Beef Platter with Lime Rice regulates blood sugar levels.
Regulates blood sugar levels in Muchaco Platter Beef Platter with Lime Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Muchaco Platter Beef Platter with Lime Rice supports digestion.
Fiber in Muchaco Platter Beef Platter with Lime Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muchaco Platter Beef Platter with Lime Rice supports heart health.
Soluble fiber in Muchaco Platter Beef Platter with Lime Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muchaco Platter Beef Platter with Lime Rice aids in weight management.
Fiber-rich foods in Muchaco Platter Beef Platter with Lime Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muchaco Platter Beef Platter with Lime Rice regulates blood sugar.
Fiber in Muchaco Platter Beef Platter with Lime Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muchaco Platter Beef Platter with Lime Rice promotes gut health.
Fiber in Muchaco Platter Beef Platter with Lime Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muchaco Platter Beef Platter with Lime Rice lowers the risk of colon cancer.
A high-fiber diet from Muchaco Platter Beef Platter with Lime Rice is linked to a reduced risk of colon cancer.
Fiber in Muchaco Platter Beef Platter with Lime Rice improves skin health.
Fiber in Muchaco Platter Beef Platter with Lime Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muchaco Platter Beef Platter with Lime Rice helps lower blood pressure.
Adequate fiber in Muchaco Platter Beef Platter with Lime Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muchaco Platter Beef Platter with Lime Rice boosts immune function.
Fiber in Muchaco Platter Beef Platter with Lime Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muchaco Platter Beef Platter with Lime Rice reduces the risk of type 2 diabetes.
Fiber in Muchaco Platter Beef Platter with Lime Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports bone health.
Calcium in Muchaco Platter Beef Platter with Lime Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports muscle function.
Calcium in Muchaco Platter Beef Platter with Lime Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports heart health.
Calcium in Muchaco Platter Beef Platter with Lime Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports nerve transmission.
Calcium in Muchaco Platter Beef Platter with Lime Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports blood clotting.
Calcium in Muchaco Platter Beef Platter with Lime Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports hormonal secretion.
Calcium in Muchaco Platter Beef Platter with Lime Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports weight management.
Calcium in Muchaco Platter Beef Platter with Lime Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports dental health.
Calcium in Muchaco Platter Beef Platter with Lime Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Muchaco Platter Beef Platter with Lime Rice supports blood pressure regulation.
Calcium in Muchaco Platter Beef Platter with Lime Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Muchaco Platter Beef Platter with Lime Rice supports fluid balance.
Maintains Fluid Balance in Muchaco Platter Beef Platter with Lime Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muchaco Platter Beef Platter with Lime Rice supports nerve function.
Supports Nerve Function in Muchaco Platter Beef Platter with Lime Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muchaco Platter Beef Platter with Lime Rice helps regulate blood pressure.
Regulates Blood Pressure in Muchaco Platter Beef Platter with Lime Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muchaco Platter Beef Platter with Lime Rice supports muscle function.
Aids Muscle Function in Muchaco Platter Beef Platter with Lime Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muchaco Platter Beef Platter with Lime Rice aids nutrient absorption.
Improves Nutrient Absorption in Muchaco Platter Beef Platter with Lime Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muchaco Platter Beef Platter with Lime Rice helps balance pH levels.
Balances pH Levels in Muchaco Platter Beef Platter with Lime Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muchaco Platter Beef Platter with Lime Rice supports bone health.
Supports Bone Health in Muchaco Platter Beef Platter with Lime Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 1390 calories?
The amount of exercise required to burn off 1 Serving Muchaco Platter Beef Platter with Lime Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.