Tex-Mex Platters Setup Black Beans
Taco Bueno
22.73
% from protein77.27
% from carbs77.27
% from fatNutrition Facts
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Tex-Mex Platters Setup Black Beans Nutrients FAQs
Nutrients
- Vitamin A:Tex-Mex Platters Setup Black Beans has 100 IU of Vitamin A.
- Vitamin C:Tex-Mex Platters Setup Black Beans has 4.8 mg of Vitamin C.
- Tex-Mex Platters Setup Black Beans has 52mg of Calcium.
- Tex-Mex Platters Setup Black Beans has 500mg of Sodium, Na.
- Tex-Mex Platters Setup Black Beans has 2.7mg of Iron.
What is the calorie content of Tex-Mex Platters Setup Black Beans?
A typical serving 3 oz of Tex-Mex Platters Setup Black Beans contains approximately 90 calories.
You can check the exact calorie content by logging Tex-Mex Platters Setup Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tex-Mex Platters Setup Black Beans have?
The amount of fat in Tex-Mex Platters Setup Black Beans depends on the ingredients and preparation method. On average, one serving 3 oz of Tex-Mex Platters Setup Black Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tex-Mex Platters Setup Black Beans have?
The protein content in Tex-Mex Platters Setup Black Beans depends on the ingredients exists in it. On average, 3 oz of Tex-Mex Platters Setup Black Beans contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tex-Mex Platters Setup Black Beans, Download Nutribit app for healthier you!
How much sugar does a Tex-Mex Platters Setup Black Beans have?
On average, 3 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex Platters Setup Black Beans.
How Much carbohydrates (carbs) is in Tex-Mex Platters Setup Black Beans?
The amount of carbohydrates (carbs) in Tex-Mex Platters Setup Black Beans depends on its serving size and preparation. On average, 3 oz contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tex-Mex Platters Setup Black Beans.
How Much Fiber is in Tex-Mex Platters Setup Black Beans?
Tex-Mex Platters Setup Black Beans contains approximately 6 grams of fiber in 3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex Platters Setup Black Beans for healthier you!
What vitamins and minerals are in a Tex-Mex Platters Setup Black Beans?
Vitamins in Tex-Mex Platters Setup Black Beans:
Tex-Mex Platters Setup Black Beans contains following minerals:
General
Does Tex-Mex Platters Setup Black Beans contain caffeine?
Tex-Mex Platters Setup Black Beans does not contain any caffeine.
Does Tex-Mex Platters Setup Black Beans contain alcohol?
Tex-Mex Platters Setup Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tex-Mex Platters Setup Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex Platters Setup Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tex-Mex Platters Setup Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tex-Mex Platters Setup Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex Platters Setup Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tex-Mex Platters Setup Black Beans for free?
Yes! Since Tex-Mex Platters Setup Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tex-Mex Platters Setup Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Tex-Mex Platters Setup Black Beans and adds it to your daily hydration log. Simply log Tex-Mex Platters Setup Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tex-Mex Platters Setup Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex Platters Setup Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tex-Mex Platters Setup Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tex-Mex Platters Setup Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tex-Mex Platters Setup Black Beans
Fiber in Tex-Mex Platters Setup Black Beans supports digestion.
Fiber in Tex-Mex Platters Setup Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tex-Mex Platters Setup Black Beans supports heart health.
Soluble fiber in Tex-Mex Platters Setup Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tex-Mex Platters Setup Black Beans aids in weight management.
Fiber-rich foods in Tex-Mex Platters Setup Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tex-Mex Platters Setup Black Beans regulates blood sugar.
Fiber in Tex-Mex Platters Setup Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tex-Mex Platters Setup Black Beans promotes gut health.
Fiber in Tex-Mex Platters Setup Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tex-Mex Platters Setup Black Beans lowers the risk of colon cancer.
A high-fiber diet from Tex-Mex Platters Setup Black Beans is linked to a reduced risk of colon cancer.
Fiber in Tex-Mex Platters Setup Black Beans improves skin health.
Fiber in Tex-Mex Platters Setup Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tex-Mex Platters Setup Black Beans helps lower blood pressure.
Adequate fiber in Tex-Mex Platters Setup Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tex-Mex Platters Setup Black Beans boosts immune function.
Fiber in Tex-Mex Platters Setup Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tex-Mex Platters Setup Black Beans reduces the risk of type 2 diabetes.
Fiber in Tex-Mex Platters Setup Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tex-Mex Platters Setup Black Beans supports fluid balance.
Maintains Fluid Balance in Tex-Mex Platters Setup Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tex-Mex Platters Setup Black Beans supports nerve function.
Supports Nerve Function in Tex-Mex Platters Setup Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tex-Mex Platters Setup Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Tex-Mex Platters Setup Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tex-Mex Platters Setup Black Beans supports muscle function.
Aids Muscle Function in Tex-Mex Platters Setup Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tex-Mex Platters Setup Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Tex-Mex Platters Setup Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tex-Mex Platters Setup Black Beans helps balance pH levels.
Balances pH Levels in Tex-Mex Platters Setup Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tex-Mex Platters Setup Black Beans supports bone health.
Supports Bone Health in Tex-Mex Platters Setup Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 3 oz Tex-Mex Platters Setup Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.