Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese

Taco Bueno

12.72

% from protein

30.06

% from carbs

30.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 oz
Amount per serving
Calories
93.3
% Daily value*
Total Fat 7.3 g
11.3%
Saturated 3 g
15%
Trans Fats 0.2 g
Cholesterol 3.3 mg
1.1%
Sodium, Na 256.7 mg
11.2%
Total Carbohydrates 8.7 g
3.2%
Fiber 5.3 g
19%
Sugars 0.7 g
1.3%
Protein 3.7 g
7.3%
Vitamin A 66.7 IU
Vitamin C 0 mg
Calcium 43.3 mg
Iron 1.2 mg

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Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese Nutrients FAQs

Nutrients

What is the calorie content of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese?

A typical serving 3 oz of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contains approximately 280 calories.

You can check the exact calorie content by logging Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese have?

The amount of fat in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese depends on the ingredients and preparation method. On average, one serving 3 oz of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese have?

The protein content in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese depends on the ingredients exists in it. On average, 3 oz of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese, Download Nutribit app for healthier you!

How much sugar does a Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese have?

On average, 3 oz contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese.

How Much carbohydrates (carbs) is in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese?

The amount of carbohydrates (carbs) in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese depends on its serving size and preparation. On average, 3 oz contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese.

How Much Fiber is in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese?

Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contains approximately 16 grams of fiber in 3 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese for healthier you!

What vitamins and minerals are in a Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese?

Vitamins in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese:

  • Vitamin A:Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese has 200 IU of Vitamin A.

Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contains following minerals:

  • Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese has 130mg of Calcium.
  • Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese has 770mg of Sodium, Na.
  • Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese has 3.6mg of Iron.

General

Does Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contain caffeine?

Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese does not contain any caffeine.

Does Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contain alcohol?

Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese for free?

Yes! Since Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese with water tracking feature?

Nutribit automatically calculates the water content of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese and adds it to your daily hydration log. Simply log Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports building and repairing tissues.

Builds and repairs tissues in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports immune function.

Supports immune function in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese provides energy.

Provides energy in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports muscle growth and strength.

Supports muscle growth and strength in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps in weight management.

Helps in weight management in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports bone health.

Supports bone health in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese is essential for the health and growth of hair, skin, and nails.

Protein in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese regulates blood sugar levels.

Regulates blood sugar levels in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports digestion.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports heart health.

Soluble fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese aids in weight management.

Fiber-rich foods in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese regulates blood sugar.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese promotes gut health.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese lowers the risk of colon cancer.

A high-fiber diet from Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese is linked to a reduced risk of colon cancer.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese improves skin health.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps lower blood pressure.

Adequate fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese boosts immune function.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese reduces the risk of type 2 diabetes.

Fiber in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports fluid balance.

Maintains Fluid Balance in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports nerve function.

Supports Nerve Function in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps regulate blood pressure.

Regulates Blood Pressure in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports muscle function.

Aids Muscle Function in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese aids nutrient absorption.

Improves Nutrient Absorption in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps balance pH levels.

Balances pH Levels in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese supports bone health.

Supports Bone Health in Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 3 oz Tex-Mex Platters Setup Refried Beans 3oz. with chili and cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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