Black Beans, Premium
Rio Mex
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Black Beans, Premium Nutrients FAQs
Nutrients
- Black Beans, Premium has 60mg of Calcium.
- Black Beans, Premium has 719mg of Potassium, K.
- Black Beans, Premium has 2mg of Iron.
What is the calorie content of Black Beans, Premium?
A typical serving 0.25 cup (49 grams) of Black Beans, Premium contains approximately 170 calories.
You can check the exact calorie content by logging Black Beans, Premium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Beans, Premium have?
The amount of fat in Black Beans, Premium depends on the ingredients and preparation method. On average, one serving 0.25 cup (49 grams) of Black Beans, Premium contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Beans, Premium have?
The protein content in Black Beans, Premium depends on the ingredients exists in it. On average, 0.25 cup (49 grams) of Black Beans, Premium contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Black Beans, Premium, Download Nutribit app for healthier you!
How much sugar does a Black Beans, Premium have?
On average, 0.25 cup (49 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Beans, Premium.
How Much carbohydrates (carbs) is in Black Beans, Premium?
The amount of carbohydrates (carbs) in Black Beans, Premium depends on its serving size and preparation. On average, 0.25 cup (49 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Beans, Premium.
How Much Fiber is in Black Beans, Premium?
Black Beans, Premium contains approximately 8 grams of fiber in 0.25 cup (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Beans, Premium for healthier you!
What vitamins and minerals are in a Black Beans, Premium?
Black Beans, Premium contains following minerals:
General
Does Black Beans, Premium contain caffeine?
Black Beans, Premium does not contain any caffeine.
Does Black Beans, Premium contain alcohol?
Black Beans, Premium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Beans, Premium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Beans, Premium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Beans, Premium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Beans, Premium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Beans, Premium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Beans, Premium for free?
Yes! Since Black Beans, Premium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Beans, Premium with water tracking feature?
Nutribit automatically calculates the water content of Black Beans, Premium and adds it to your daily hydration log. Simply log Black Beans, Premium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Beans, Premium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Beans, Premium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Beans, Premium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Beans, Premium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Beans, Premium
Fiber and Potassium, K in Black Beans, Premium supports heart health.
Soluble fiber in Black Beans, Premium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Black Beans, Premium helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Black Beans, Premium regulates blood sugar.
Fiber in Black Beans, Premium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Black Beans, Premium helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Black Beans, Premium supports building and repairing tissues.
Builds and repairs tissues in Black Beans, Premium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Beans, Premium supports immune function.
Supports immune function in Black Beans, Premium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Beans, Premium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Beans, Premium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Beans, Premium provides energy.
Provides energy in Black Beans, Premium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Beans, Premium supports muscle growth and strength.
Supports muscle growth and strength in Black Beans, Premium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Beans, Premium helps in weight management.
Helps in weight management in Black Beans, Premium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Beans, Premium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Beans, Premium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Beans, Premium supports bone health.
Supports bone health in Black Beans, Premium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Beans, Premium improves skin, hair, and nails.
Improves skin, hair, and nails in Black Beans, Premium is essential for the health and growth of hair, skin, and nails.
Protein in Black Beans, Premium regulates blood sugar levels.
Regulates blood sugar levels in Black Beans, Premium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Beans, Premium supports digestion.
Fiber in Black Beans, Premium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Beans, Premium aids in weight management.
Fiber-rich foods in Black Beans, Premium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Beans, Premium promotes gut health.
Fiber in Black Beans, Premium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Beans, Premium lowers the risk of colon cancer.
A high-fiber diet from Black Beans, Premium is linked to a reduced risk of colon cancer.
Fiber in Black Beans, Premium improves skin health.
Fiber in Black Beans, Premium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Beans, Premium helps lower blood pressure.
Adequate fiber in Black Beans, Premium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Beans, Premium boosts immune function.
Fiber in Black Beans, Premium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Beans, Premium reduces the risk of type 2 diabetes.
Fiber in Black Beans, Premium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Black Beans, Premium supports muscle function.
Muscle Function in Black Beans, Premium plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Black Beans, Premium supports bone health.
Bone Health in Black Beans, Premium helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Black Beans, Premium supports fluid balance.
Fluid Balance in Black Beans, Premium helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Black Beans, Premium supports nerve function.
Nerve Function in Black Beans, Premium is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Black Beans, Premium reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Black Beans, Premium may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Black Beans, Premium reduces water retention.
Reduces Water Retention in Black Beans, Premium helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Black Beans, Premium helps reduce hypertension.
Adequate Reduces Hypertension in Black Beans, Premium intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Black Beans, Premium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.