Chips & Guac
Tijuana Flats
12.7
% from protein54.1
% from carbs54.1
% from fatNutrition Facts
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Chips & Guac Nutrients FAQs
Nutrients
- Chips & Guac has 2120mg of Sodium, Na.
What is the calorie content of Chips & Guac?
A typical serving 1 Serving of Chips & Guac contains approximately 960 calories.
You can check the exact calorie content by logging Chips & Guac in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chips & Guac have?
The amount of fat in Chips & Guac depends on the ingredients and preparation method. On average, one serving 1 Serving of Chips & Guac contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chips & Guac have?
The protein content in Chips & Guac depends on the ingredients exists in it. On average, 1 Serving of Chips & Guac contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Chips & Guac, Download Nutribit app for healthier you!
How much sugar does a Chips & Guac have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chips & Guac.
How Much carbohydrates (carbs) is in Chips & Guac?
The amount of carbohydrates (carbs) in Chips & Guac depends on its serving size and preparation. On average, 1 Serving contains about 132 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chips & Guac.
How Much Fiber is in Chips & Guac?
Chips & Guac contains approximately 22 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chips & Guac for healthier you!
What vitamins and minerals are in a Chips & Guac?
Chips & Guac contains following minerals:
General
Does Chips & Guac contain caffeine?
Chips & Guac does not contain any caffeine.
Does Chips & Guac contain alcohol?
Chips & Guac does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chips & Guac?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chips & Guac and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chips & Guac quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chips & Guac in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chips & Guac and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chips & Guac for free?
Yes! Since Chips & Guac contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chips & Guac with water tracking feature?
Nutribit automatically calculates the water content of Chips & Guac and adds it to your daily hydration log. Simply log Chips & Guac in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chips & Guac as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chips & Guac and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chips & Guac nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chips & Guac data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chips & Guac
Total Carbohydrates in Chips & Guac provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chips & Guac are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chips & Guac supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chips & Guac aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chips & Guac helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chips & Guac help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chips & Guac helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chips & Guac can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chips & Guac aids weight management by helping you feel full longer.
Fiber-rich carbs from Chips & Guac help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chips & Guac enhances brain function and helps improve memory and focus.
Glucose from Chips & Guac is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chips & Guac boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chips & Guac provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chips & Guac promotes gut health by feeding beneficial gut bacteria.
Fiber in Chips & Guac serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chips & Guac improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chips & Guac support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chips & Guac helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chips & Guac, help regulate blood pressure and reduce hypertension risk.
Protein in Chips & Guac supports building and repairing tissues.
Builds and repairs tissues in Chips & Guac is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chips & Guac supports immune function.
Supports immune function in Chips & Guac is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chips & Guac helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chips & Guac is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chips & Guac provides energy.
Provides energy in Chips & Guac can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chips & Guac supports muscle growth and strength.
Supports muscle growth and strength in Chips & Guac is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chips & Guac helps in weight management.
Helps in weight management in Chips & Guac promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chips & Guac aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chips & Guac is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chips & Guac supports bone health.
Supports bone health in Chips & Guac plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chips & Guac improves skin, hair, and nails.
Improves skin, hair, and nails in Chips & Guac is essential for the health and growth of hair, skin, and nails.
Protein in Chips & Guac regulates blood sugar levels.
Regulates blood sugar levels in Chips & Guac helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chips & Guac supports digestion.
Fiber in Chips & Guac aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chips & Guac supports heart health.
Soluble fiber in Chips & Guac can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chips & Guac aids in weight management.
Fiber-rich foods in Chips & Guac increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chips & Guac regulates blood sugar.
Fiber in Chips & Guac helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chips & Guac promotes gut health.
Fiber in Chips & Guac acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chips & Guac lowers the risk of colon cancer.
A high-fiber diet from Chips & Guac is linked to a reduced risk of colon cancer.
Fiber in Chips & Guac improves skin health.
Fiber in Chips & Guac helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chips & Guac helps lower blood pressure.
Adequate fiber in Chips & Guac may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chips & Guac boosts immune function.
Fiber in Chips & Guac supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chips & Guac reduces the risk of type 2 diabetes.
Fiber in Chips & Guac can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chips & Guac supports fluid balance.
Maintains Fluid Balance in Chips & Guac helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chips & Guac supports nerve function.
Supports Nerve Function in Chips & Guac helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chips & Guac helps regulate blood pressure.
Regulates Blood Pressure in Chips & Guac helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chips & Guac supports muscle function.
Aids Muscle Function in Chips & Guac helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chips & Guac aids nutrient absorption.
Improves Nutrient Absorption in Chips & Guac assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chips & Guac helps balance pH levels.
Balances pH Levels in Chips & Guac helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chips & Guac supports bone health.
Supports Bone Health in Chips & Guac helps retain calcium and prevent the loss of bone density over time.
How to burn 960 calories?
The amount of exercise required to burn off 1 Serving Chips & Guac
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.