Guac, Small
Tijuana Flats
6.59
% from protein24.18
% from carbs24.18
% from fatNutrition Facts
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Guac, Small Nutrients FAQs
Nutrients
- Guac, Small has 290mg of Sodium, Na.
What is the calorie content of Guac, Small?
A typical serving 1 Serving of Guac, Small contains approximately 180 calories.
You can check the exact calorie content by logging Guac, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guac, Small have?
The amount of fat in Guac, Small depends on the ingredients and preparation method. On average, one serving 1 Serving of Guac, Small contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guac, Small have?
The protein content in Guac, Small depends on the ingredients exists in it. On average, 1 Serving of Guac, Small contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Guac, Small, Download Nutribit app for healthier you!
How much sugar does a Guac, Small have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guac, Small.
How Much carbohydrates (carbs) is in Guac, Small?
The amount of carbohydrates (carbs) in Guac, Small depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guac, Small.
How Much Fiber is in Guac, Small?
Guac, Small contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Guac, Small for healthier you!
What vitamins and minerals are in a Guac, Small?
Guac, Small contains following minerals:
General
Does Guac, Small contain caffeine?
Guac, Small does not contain any caffeine.
Does Guac, Small contain alcohol?
Guac, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guac, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guac, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guac, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guac, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guac, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guac, Small for free?
Yes! Since Guac, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guac, Small with water tracking feature?
Nutribit automatically calculates the water content of Guac, Small and adds it to your daily hydration log. Simply log Guac, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guac, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guac, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guac, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guac, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guac, Small
Fiber in Guac, Small supports digestion.
Fiber in Guac, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guac, Small supports heart health.
Soluble fiber in Guac, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Guac, Small aids in weight management.
Fiber-rich foods in Guac, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guac, Small regulates blood sugar.
Fiber in Guac, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Guac, Small promotes gut health.
Fiber in Guac, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guac, Small lowers the risk of colon cancer.
A high-fiber diet from Guac, Small is linked to a reduced risk of colon cancer.
Fiber in Guac, Small improves skin health.
Fiber in Guac, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Guac, Small helps lower blood pressure.
Adequate fiber in Guac, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guac, Small boosts immune function.
Fiber in Guac, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Guac, Small reduces the risk of type 2 diabetes.
Fiber in Guac, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 Serving Guac, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.