Breakfast Sandwiches, Ham, Egg & Cheese
Robin's Donuts
17.75
% from protein34.32
% from carbs34.32
% from fatNutrition Facts
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Breakfast Sandwiches, Ham, Egg & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Breakfast Sandwiches, Ham, Egg & Cheese has 750 IU of Vitamin A.
- Vitamin C:Breakfast Sandwiches, Ham, Egg & Cheese has 1.2 mg of Vitamin C.
- Breakfast Sandwiches, Ham, Egg & Cheese has 195mg of Calcium.
- Breakfast Sandwiches, Ham, Egg & Cheese has 910mg of Sodium, Na.
- Breakfast Sandwiches, Ham, Egg & Cheese has 3.6mg of Iron.
What is the calorie content of Breakfast Sandwiches, Ham, Egg & Cheese?
A typical serving 1 serving of Breakfast Sandwiches, Ham, Egg & Cheese contains approximately 340 calories.
You can check the exact calorie content by logging Breakfast Sandwiches, Ham, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sandwiches, Ham, Egg & Cheese have?
The amount of fat in Breakfast Sandwiches, Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Breakfast Sandwiches, Ham, Egg & Cheese contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sandwiches, Ham, Egg & Cheese have?
The protein content in Breakfast Sandwiches, Ham, Egg & Cheese depends on the ingredients exists in it. On average, 1 serving of Breakfast Sandwiches, Ham, Egg & Cheese contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sandwiches, Ham, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sandwiches, Ham, Egg & Cheese have?
On average, 1 serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwiches, Ham, Egg & Cheese.
How Much carbohydrates (carbs) is in Breakfast Sandwiches, Ham, Egg & Cheese?
The amount of carbohydrates (carbs) in Breakfast Sandwiches, Ham, Egg & Cheese depends on its serving size and preparation. On average, 1 serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sandwiches, Ham, Egg & Cheese.
How Much Fiber is in Breakfast Sandwiches, Ham, Egg & Cheese?
Breakfast Sandwiches, Ham, Egg & Cheese contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwiches, Ham, Egg & Cheese for healthier you!
What vitamins and minerals are in a Breakfast Sandwiches, Ham, Egg & Cheese?
Vitamins in Breakfast Sandwiches, Ham, Egg & Cheese:
Breakfast Sandwiches, Ham, Egg & Cheese contains following minerals:
General
Does Breakfast Sandwiches, Ham, Egg & Cheese contain caffeine?
Breakfast Sandwiches, Ham, Egg & Cheese does not contain any caffeine.
Does Breakfast Sandwiches, Ham, Egg & Cheese contain alcohol?
Breakfast Sandwiches, Ham, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sandwiches, Ham, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwiches, Ham, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sandwiches, Ham, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sandwiches, Ham, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwiches, Ham, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sandwiches, Ham, Egg & Cheese for free?
Yes! Since Breakfast Sandwiches, Ham, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sandwiches, Ham, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sandwiches, Ham, Egg & Cheese and adds it to your daily hydration log. Simply log Breakfast Sandwiches, Ham, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sandwiches, Ham, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwiches, Ham, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sandwiches, Ham, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sandwiches, Ham, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sandwiches, Ham, Egg & Cheese
Protein and Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese supports bone health.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sandwiches, Ham, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese supports immune function.
Supports immune function in Breakfast Sandwiches, Ham, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sandwiches, Ham, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese provides energy.
Provides energy in Breakfast Sandwiches, Ham, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sandwiches, Ham, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese helps in weight management.
Helps in weight management in Breakfast Sandwiches, Ham, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sandwiches, Ham, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sandwiches, Ham, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sandwiches, Ham, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese supports eye health.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese boosts immune function.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese promotes healthy skin.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese enhances reproductive health.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese reduces the risk of certain cancers.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese promotes healthy development during pregnancy.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese maintains healthy mucous membranes.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese improves wound healing.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese may reduce the risk of macular degeneration.
Vitamin A in Breakfast Sandwiches, Ham, Egg & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports bone health.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports muscle function.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports heart health.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports nerve transmission.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports blood clotting.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports hormonal secretion.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports weight management.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports dental health.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese supports blood pressure regulation.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Breakfast Sandwiches, Ham, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese supports nerve function.
Supports Nerve Function in Breakfast Sandwiches, Ham, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sandwiches, Ham, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese supports muscle function.
Aids Muscle Function in Breakfast Sandwiches, Ham, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sandwiches, Ham, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese helps balance pH levels.
Balances pH Levels in Breakfast Sandwiches, Ham, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese supports bone health.
Supports Bone Health in Breakfast Sandwiches, Ham, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 serving Breakfast Sandwiches, Ham, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.