Turkey & Guacamole Sandwich, Pick 2
Schlotzsky's
23.36
% from protein56.93
% from carbs56.93
% from fatNutrition Facts
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Turkey & Guacamole Sandwich, Pick 2 Nutrients FAQs
Nutrients
- Turkey & Guacamole Sandwich, Pick 2 has 1000mg of Sodium, Na.
What is the calorie content of Turkey & Guacamole Sandwich, Pick 2?
A typical serving 1 serving of Turkey & Guacamole Sandwich, Pick 2 contains approximately 260 calories.
You can check the exact calorie content by logging Turkey & Guacamole Sandwich, Pick 2 in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Guacamole Sandwich, Pick 2 have?
The amount of fat in Turkey & Guacamole Sandwich, Pick 2 depends on the ingredients and preparation method. On average, one serving 1 serving of Turkey & Guacamole Sandwich, Pick 2 contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Guacamole Sandwich, Pick 2 have?
The protein content in Turkey & Guacamole Sandwich, Pick 2 depends on the ingredients exists in it. On average, 1 serving of Turkey & Guacamole Sandwich, Pick 2 contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Guacamole Sandwich, Pick 2, Download Nutribit app for healthier you!
How much sugar does a Turkey & Guacamole Sandwich, Pick 2 have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Guacamole Sandwich, Pick 2.
How Much carbohydrates (carbs) is in Turkey & Guacamole Sandwich, Pick 2?
The amount of carbohydrates (carbs) in Turkey & Guacamole Sandwich, Pick 2 depends on its serving size and preparation. On average, 1 serving contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Guacamole Sandwich, Pick 2.
How Much Fiber is in Turkey & Guacamole Sandwich, Pick 2?
Turkey & Guacamole Sandwich, Pick 2 contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Guacamole Sandwich, Pick 2 for healthier you!
What vitamins and minerals are in a Turkey & Guacamole Sandwich, Pick 2?
Turkey & Guacamole Sandwich, Pick 2 contains following minerals:
General
Does Turkey & Guacamole Sandwich, Pick 2 contain caffeine?
Turkey & Guacamole Sandwich, Pick 2 does not contain any caffeine.
Does Turkey & Guacamole Sandwich, Pick 2 contain alcohol?
Turkey & Guacamole Sandwich, Pick 2 does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Guacamole Sandwich, Pick 2?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Guacamole Sandwich, Pick 2 and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Guacamole Sandwich, Pick 2 quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Guacamole Sandwich, Pick 2 in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Guacamole Sandwich, Pick 2 and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Guacamole Sandwich, Pick 2 for free?
Yes! Since Turkey & Guacamole Sandwich, Pick 2 contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Guacamole Sandwich, Pick 2 with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Guacamole Sandwich, Pick 2 and adds it to your daily hydration log. Simply log Turkey & Guacamole Sandwich, Pick 2 in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Guacamole Sandwich, Pick 2 as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Guacamole Sandwich, Pick 2 and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Guacamole Sandwich, Pick 2 nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Guacamole Sandwich, Pick 2 data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Guacamole Sandwich, Pick 2
Protein in Turkey & Guacamole Sandwich, Pick 2 supports building and repairing tissues.
Builds and repairs tissues in Turkey & Guacamole Sandwich, Pick 2 is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Guacamole Sandwich, Pick 2 supports immune function.
Supports immune function in Turkey & Guacamole Sandwich, Pick 2 is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Guacamole Sandwich, Pick 2 helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Guacamole Sandwich, Pick 2 is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Guacamole Sandwich, Pick 2 provides energy.
Provides energy in Turkey & Guacamole Sandwich, Pick 2 can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Guacamole Sandwich, Pick 2 supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Guacamole Sandwich, Pick 2 is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Guacamole Sandwich, Pick 2 helps in weight management.
Helps in weight management in Turkey & Guacamole Sandwich, Pick 2 promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Guacamole Sandwich, Pick 2 aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Guacamole Sandwich, Pick 2 is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Guacamole Sandwich, Pick 2 supports bone health.
Supports bone health in Turkey & Guacamole Sandwich, Pick 2 plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Guacamole Sandwich, Pick 2 improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Guacamole Sandwich, Pick 2 is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Guacamole Sandwich, Pick 2 regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Guacamole Sandwich, Pick 2 helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Guacamole Sandwich, Pick 2 supports fluid balance.
Maintains Fluid Balance in Turkey & Guacamole Sandwich, Pick 2 helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Guacamole Sandwich, Pick 2 supports nerve function.
Supports Nerve Function in Turkey & Guacamole Sandwich, Pick 2 helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Guacamole Sandwich, Pick 2 helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Guacamole Sandwich, Pick 2 helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Guacamole Sandwich, Pick 2 supports muscle function.
Aids Muscle Function in Turkey & Guacamole Sandwich, Pick 2 helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Guacamole Sandwich, Pick 2 aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Guacamole Sandwich, Pick 2 assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Guacamole Sandwich, Pick 2 helps balance pH levels.
Balances pH Levels in Turkey & Guacamole Sandwich, Pick 2 helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Guacamole Sandwich, Pick 2 supports bone health.
Supports Bone Health in Turkey & Guacamole Sandwich, Pick 2 helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 1 serving Turkey & Guacamole Sandwich, Pick 2
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.