Sour Cream & Onion Pretzel, No Butter

Auntie Anne's

10.08

% from protein

85.67

% from carbs

85.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 128 g(128g)
Amount per serving
Calories
330
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 68 g
24.7%

Fiber 2 g
7.1%

Sugars 12 g
24%

Protein 8 g
16%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 0.7 mg

Sour Cream & Onion Pretzel, No Butter Nutrients FAQs

Nutrients

What is the calorie content of Sour Cream & Onion Pretzel, No Butter?

A typical serving 1 Serving (128 grams) of Sour Cream & Onion Pretzel, No Butter contains approximately 330 calories.

You can check the exact calorie content by logging Sour Cream & Onion Pretzel, No Butter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sour Cream & Onion Pretzel, No Butter have?

The amount of fat in Sour Cream & Onion Pretzel, No Butter depends on the ingredients and preparation method. On average, one serving 1 Serving (128 grams) of Sour Cream & Onion Pretzel, No Butter contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sour Cream & Onion Pretzel, No Butter have?

The protein content in Sour Cream & Onion Pretzel, No Butter depends on the ingredients exists in it. On average, 1 Serving (128 grams) of Sour Cream & Onion Pretzel, No Butter contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Sour Cream & Onion Pretzel, No Butter, Download Nutribit app for healthier you!

How much sugar does a Sour Cream & Onion Pretzel, No Butter have?

On average, 1 Serving (128 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sour Cream & Onion Pretzel, No Butter.

How Much carbohydrates (carbs) is in Sour Cream & Onion Pretzel, No Butter?

The amount of carbohydrates (carbs) in Sour Cream & Onion Pretzel, No Butter depends on its serving size and preparation. On average, 1 Serving (128 grams) contains about 68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sour Cream & Onion Pretzel, No Butter.

How Much Fiber is in Sour Cream & Onion Pretzel, No Butter?

Sour Cream & Onion Pretzel, No Butter contains approximately 2 grams of fiber in 1 Serving (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sour Cream & Onion Pretzel, No Butter for healthier you!

What vitamins and minerals are in a Sour Cream & Onion Pretzel, No Butter?

Sour Cream & Onion Pretzel, No Butter contains following minerals:

  • Sour Cream & Onion Pretzel, No Butter has 52mg of Calcium.
  • Sour Cream & Onion Pretzel, No Butter has 1240mg of Sodium, Na.
  • Sour Cream & Onion Pretzel, No Butter has 0.72mg of Iron.

General

Does Sour Cream & Onion Pretzel, No Butter contain caffeine?

Sour Cream & Onion Pretzel, No Butter does not contain any caffeine.

Does Sour Cream & Onion Pretzel, No Butter contain alcohol?

Sour Cream & Onion Pretzel, No Butter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sour Cream & Onion Pretzel, No Butter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sour Cream & Onion Pretzel, No Butter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sour Cream & Onion Pretzel, No Butter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sour Cream & Onion Pretzel, No Butter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sour Cream & Onion Pretzel, No Butter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sour Cream & Onion Pretzel, No Butter for free?

Yes! Since Sour Cream & Onion Pretzel, No Butter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sour Cream & Onion Pretzel, No Butter with water tracking feature?

Nutribit automatically calculates the water content of Sour Cream & Onion Pretzel, No Butter and adds it to your daily hydration log. Simply log Sour Cream & Onion Pretzel, No Butter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sour Cream & Onion Pretzel, No Butter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sour Cream & Onion Pretzel, No Butter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sour Cream & Onion Pretzel, No Butter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sour Cream & Onion Pretzel, No Butter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sour Cream & Onion Pretzel, No Butter

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sour Cream & Onion Pretzel, No Butter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sour Cream & Onion Pretzel, No Butter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sour Cream & Onion Pretzel, No Butter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sour Cream & Onion Pretzel, No Butter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter aids weight management by helping you feel full longer.

Fiber-rich carbs from Sour Cream & Onion Pretzel, No Butter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter enhances brain function and helps improve memory and focus.

Glucose from Sour Cream & Onion Pretzel, No Butter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sour Cream & Onion Pretzel, No Butter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter promotes gut health by feeding beneficial gut bacteria.

Fiber in Sour Cream & Onion Pretzel, No Butter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sour Cream & Onion Pretzel, No Butter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sour Cream & Onion Pretzel, No Butter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sour Cream & Onion Pretzel, No Butter, help regulate blood pressure and reduce hypertension risk.

Protein in Sour Cream & Onion Pretzel, No Butter supports building and repairing tissues.

Builds and repairs tissues in Sour Cream & Onion Pretzel, No Butter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sour Cream & Onion Pretzel, No Butter supports immune function.

Supports immune function in Sour Cream & Onion Pretzel, No Butter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sour Cream & Onion Pretzel, No Butter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sour Cream & Onion Pretzel, No Butter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sour Cream & Onion Pretzel, No Butter provides energy.

Provides energy in Sour Cream & Onion Pretzel, No Butter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sour Cream & Onion Pretzel, No Butter supports muscle growth and strength.

Supports muscle growth and strength in Sour Cream & Onion Pretzel, No Butter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sour Cream & Onion Pretzel, No Butter helps in weight management.

Helps in weight management in Sour Cream & Onion Pretzel, No Butter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sour Cream & Onion Pretzel, No Butter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sour Cream & Onion Pretzel, No Butter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sour Cream & Onion Pretzel, No Butter supports bone health.

Supports bone health in Sour Cream & Onion Pretzel, No Butter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sour Cream & Onion Pretzel, No Butter improves skin, hair, and nails.

Improves skin, hair, and nails in Sour Cream & Onion Pretzel, No Butter is essential for the health and growth of hair, skin, and nails.

Protein in Sour Cream & Onion Pretzel, No Butter regulates blood sugar levels.

Regulates blood sugar levels in Sour Cream & Onion Pretzel, No Butter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sour Cream & Onion Pretzel, No Butter supports fluid balance.

Maintains Fluid Balance in Sour Cream & Onion Pretzel, No Butter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sour Cream & Onion Pretzel, No Butter supports nerve function.

Supports Nerve Function in Sour Cream & Onion Pretzel, No Butter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sour Cream & Onion Pretzel, No Butter helps regulate blood pressure.

Regulates Blood Pressure in Sour Cream & Onion Pretzel, No Butter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sour Cream & Onion Pretzel, No Butter supports muscle function.

Aids Muscle Function in Sour Cream & Onion Pretzel, No Butter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sour Cream & Onion Pretzel, No Butter aids nutrient absorption.

Improves Nutrient Absorption in Sour Cream & Onion Pretzel, No Butter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sour Cream & Onion Pretzel, No Butter helps balance pH levels.

Balances pH Levels in Sour Cream & Onion Pretzel, No Butter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sour Cream & Onion Pretzel, No Butter supports bone health.

Supports Bone Health in Sour Cream & Onion Pretzel, No Butter helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Sour Cream & Onion Pretzel, No Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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