O'Charley's BBQ Ribs, Platter
O'Charleys
22.23
% from protein31.48
% from carbs31.48
% from fatNutrition Facts
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O'Charley's BBQ Ribs, Platter Nutrients FAQs
Nutrients
- O'Charley's BBQ Ribs, Platter has 18300mg of Sodium, Na.
What is the calorie content of O'Charley's BBQ Ribs, Platter?
A typical serving 1 serving of O'Charley's BBQ Ribs, Platter contains approximately 4960 calories.
You can check the exact calorie content by logging O'Charley's BBQ Ribs, Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a O'Charley's BBQ Ribs, Platter have?
The amount of fat in O'Charley's BBQ Ribs, Platter depends on the ingredients and preparation method. On average, one serving 1 serving of O'Charley's BBQ Ribs, Platter contains approximately 249 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a O'Charley's BBQ Ribs, Platter have?
The protein content in O'Charley's BBQ Ribs, Platter depends on the ingredients exists in it. On average, 1 serving of O'Charley's BBQ Ribs, Platter contains approximately 269 grams of protein.
Know your exact protein requirement and how much protein you get from O'Charley's BBQ Ribs, Platter, Download Nutribit app for healthier you!
How much sugar does a O'Charley's BBQ Ribs, Platter have?
On average, 1 serving contains about 304 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from O'Charley's BBQ Ribs, Platter.
How Much carbohydrates (carbs) is in O'Charley's BBQ Ribs, Platter?
The amount of carbohydrates (carbs) in O'Charley's BBQ Ribs, Platter depends on its serving size and preparation. On average, 1 serving contains about 381 grams of carbohydrates.
Download Nutribit app to get exact carb content from O'Charley's BBQ Ribs, Platter.
How Much Fiber is in O'Charley's BBQ Ribs, Platter?
O'Charley's BBQ Ribs, Platter contains approximately 11 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from O'Charley's BBQ Ribs, Platter for healthier you!
What vitamins and minerals are in a O'Charley's BBQ Ribs, Platter?
O'Charley's BBQ Ribs, Platter contains following minerals:
General
Does O'Charley's BBQ Ribs, Platter contain caffeine?
O'Charley's BBQ Ribs, Platter does not contain any caffeine.
Does O'Charley's BBQ Ribs, Platter contain alcohol?
O'Charley's BBQ Ribs, Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for O'Charley's BBQ Ribs, Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for O'Charley's BBQ Ribs, Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize O'Charley's BBQ Ribs, Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of O'Charley's BBQ Ribs, Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of O'Charley's BBQ Ribs, Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from O'Charley's BBQ Ribs, Platter for free?
Yes! Since O'Charley's BBQ Ribs, Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from O'Charley's BBQ Ribs, Platter with water tracking feature?
Nutribit automatically calculates the water content of O'Charley's BBQ Ribs, Platter and adds it to your daily hydration log. Simply log O'Charley's BBQ Ribs, Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes O'Charley's BBQ Ribs, Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including O'Charley's BBQ Ribs, Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access O'Charley's BBQ Ribs, Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, O'Charley's BBQ Ribs, Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of O'Charley's BBQ Ribs, Platter
Total Carbohydrates in O'Charley's BBQ Ribs, Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from O'Charley's BBQ Ribs, Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like O'Charley's BBQ Ribs, Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in O'Charley's BBQ Ribs, Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from O'Charley's BBQ Ribs, Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from O'Charley's BBQ Ribs, Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter enhances brain function and helps improve memory and focus.
Glucose from O'Charley's BBQ Ribs, Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from O'Charley's BBQ Ribs, Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in O'Charley's BBQ Ribs, Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from O'Charley's BBQ Ribs, Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in O'Charley's BBQ Ribs, Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in O'Charley's BBQ Ribs, Platter, help regulate blood pressure and reduce hypertension risk.
Protein in O'Charley's BBQ Ribs, Platter supports building and repairing tissues.
Builds and repairs tissues in O'Charley's BBQ Ribs, Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in O'Charley's BBQ Ribs, Platter supports immune function.
Supports immune function in O'Charley's BBQ Ribs, Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in O'Charley's BBQ Ribs, Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in O'Charley's BBQ Ribs, Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in O'Charley's BBQ Ribs, Platter provides energy.
Provides energy in O'Charley's BBQ Ribs, Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in O'Charley's BBQ Ribs, Platter supports muscle growth and strength.
Supports muscle growth and strength in O'Charley's BBQ Ribs, Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in O'Charley's BBQ Ribs, Platter helps in weight management.
Helps in weight management in O'Charley's BBQ Ribs, Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in O'Charley's BBQ Ribs, Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in O'Charley's BBQ Ribs, Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in O'Charley's BBQ Ribs, Platter supports bone health.
Supports bone health in O'Charley's BBQ Ribs, Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in O'Charley's BBQ Ribs, Platter improves skin, hair, and nails.
Improves skin, hair, and nails in O'Charley's BBQ Ribs, Platter is essential for the health and growth of hair, skin, and nails.
Protein in O'Charley's BBQ Ribs, Platter regulates blood sugar levels.
Regulates blood sugar levels in O'Charley's BBQ Ribs, Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in O'Charley's BBQ Ribs, Platter supports digestion.
Fiber in O'Charley's BBQ Ribs, Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in O'Charley's BBQ Ribs, Platter supports heart health.
Soluble fiber in O'Charley's BBQ Ribs, Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in O'Charley's BBQ Ribs, Platter aids in weight management.
Fiber-rich foods in O'Charley's BBQ Ribs, Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in O'Charley's BBQ Ribs, Platter regulates blood sugar.
Fiber in O'Charley's BBQ Ribs, Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in O'Charley's BBQ Ribs, Platter promotes gut health.
Fiber in O'Charley's BBQ Ribs, Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in O'Charley's BBQ Ribs, Platter lowers the risk of colon cancer.
A high-fiber diet from O'Charley's BBQ Ribs, Platter is linked to a reduced risk of colon cancer.
Fiber in O'Charley's BBQ Ribs, Platter improves skin health.
Fiber in O'Charley's BBQ Ribs, Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in O'Charley's BBQ Ribs, Platter helps lower blood pressure.
Adequate fiber in O'Charley's BBQ Ribs, Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in O'Charley's BBQ Ribs, Platter boosts immune function.
Fiber in O'Charley's BBQ Ribs, Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in O'Charley's BBQ Ribs, Platter reduces the risk of type 2 diabetes.
Fiber in O'Charley's BBQ Ribs, Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in O'Charley's BBQ Ribs, Platter supports fluid balance.
Maintains Fluid Balance in O'Charley's BBQ Ribs, Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in O'Charley's BBQ Ribs, Platter supports nerve function.
Supports Nerve Function in O'Charley's BBQ Ribs, Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in O'Charley's BBQ Ribs, Platter helps regulate blood pressure.
Regulates Blood Pressure in O'Charley's BBQ Ribs, Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in O'Charley's BBQ Ribs, Platter supports muscle function.
Aids Muscle Function in O'Charley's BBQ Ribs, Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in O'Charley's BBQ Ribs, Platter aids nutrient absorption.
Improves Nutrient Absorption in O'Charley's BBQ Ribs, Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in O'Charley's BBQ Ribs, Platter helps balance pH levels.
Balances pH Levels in O'Charley's BBQ Ribs, Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in O'Charley's BBQ Ribs, Platter supports bone health.
Supports Bone Health in O'Charley's BBQ Ribs, Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 4960 calories?
The amount of exercise required to burn off 1 serving O'Charley's BBQ Ribs, Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.