Overloaded Brunch Platter
O'Charleys
14.71
% from protein29.95
% from carbs29.95
% from fatNutrition Facts
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Overloaded Brunch Platter Nutrients FAQs
Nutrients
- Overloaded Brunch Platter has 3210mg of Sodium, Na.
What is the calorie content of Overloaded Brunch Platter?
A typical serving 1 serving of Overloaded Brunch Platter contains approximately 1430 calories.
You can check the exact calorie content by logging Overloaded Brunch Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overloaded Brunch Platter have?
The amount of fat in Overloaded Brunch Platter depends on the ingredients and preparation method. On average, one serving 1 serving of Overloaded Brunch Platter contains approximately 92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overloaded Brunch Platter have?
The protein content in Overloaded Brunch Platter depends on the ingredients exists in it. On average, 1 serving of Overloaded Brunch Platter contains approximately 55 grams of protein.
Know your exact protein requirement and how much protein you get from Overloaded Brunch Platter, Download Nutribit app for healthier you!
How much sugar does a Overloaded Brunch Platter have?
On average, 1 serving contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overloaded Brunch Platter.
How Much carbohydrates (carbs) is in Overloaded Brunch Platter?
The amount of carbohydrates (carbs) in Overloaded Brunch Platter depends on its serving size and preparation. On average, 1 serving contains about 112 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overloaded Brunch Platter.
How Much Fiber is in Overloaded Brunch Platter?
Overloaded Brunch Platter contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Overloaded Brunch Platter for healthier you!
What vitamins and minerals are in a Overloaded Brunch Platter?
Overloaded Brunch Platter contains following minerals:
General
Does Overloaded Brunch Platter contain caffeine?
Overloaded Brunch Platter does not contain any caffeine.
Does Overloaded Brunch Platter contain alcohol?
Overloaded Brunch Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overloaded Brunch Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overloaded Brunch Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overloaded Brunch Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overloaded Brunch Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overloaded Brunch Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overloaded Brunch Platter for free?
Yes! Since Overloaded Brunch Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overloaded Brunch Platter with water tracking feature?
Nutribit automatically calculates the water content of Overloaded Brunch Platter and adds it to your daily hydration log. Simply log Overloaded Brunch Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overloaded Brunch Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overloaded Brunch Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overloaded Brunch Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overloaded Brunch Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overloaded Brunch Platter
Total Carbohydrates in Overloaded Brunch Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Overloaded Brunch Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Overloaded Brunch Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Overloaded Brunch Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Overloaded Brunch Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Overloaded Brunch Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Overloaded Brunch Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Overloaded Brunch Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Overloaded Brunch Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Overloaded Brunch Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Overloaded Brunch Platter enhances brain function and helps improve memory and focus.
Glucose from Overloaded Brunch Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Overloaded Brunch Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Overloaded Brunch Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Overloaded Brunch Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Overloaded Brunch Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Overloaded Brunch Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Overloaded Brunch Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Overloaded Brunch Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Overloaded Brunch Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Overloaded Brunch Platter supports building and repairing tissues.
Builds and repairs tissues in Overloaded Brunch Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overloaded Brunch Platter supports immune function.
Supports immune function in Overloaded Brunch Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overloaded Brunch Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overloaded Brunch Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overloaded Brunch Platter provides energy.
Provides energy in Overloaded Brunch Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overloaded Brunch Platter supports muscle growth and strength.
Supports muscle growth and strength in Overloaded Brunch Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overloaded Brunch Platter helps in weight management.
Helps in weight management in Overloaded Brunch Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overloaded Brunch Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overloaded Brunch Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overloaded Brunch Platter supports bone health.
Supports bone health in Overloaded Brunch Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overloaded Brunch Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Overloaded Brunch Platter is essential for the health and growth of hair, skin, and nails.
Protein in Overloaded Brunch Platter regulates blood sugar levels.
Regulates blood sugar levels in Overloaded Brunch Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overloaded Brunch Platter supports digestion.
Fiber in Overloaded Brunch Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overloaded Brunch Platter supports heart health.
Soluble fiber in Overloaded Brunch Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overloaded Brunch Platter aids in weight management.
Fiber-rich foods in Overloaded Brunch Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overloaded Brunch Platter regulates blood sugar.
Fiber in Overloaded Brunch Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overloaded Brunch Platter promotes gut health.
Fiber in Overloaded Brunch Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overloaded Brunch Platter lowers the risk of colon cancer.
A high-fiber diet from Overloaded Brunch Platter is linked to a reduced risk of colon cancer.
Fiber in Overloaded Brunch Platter improves skin health.
Fiber in Overloaded Brunch Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overloaded Brunch Platter helps lower blood pressure.
Adequate fiber in Overloaded Brunch Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overloaded Brunch Platter boosts immune function.
Fiber in Overloaded Brunch Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overloaded Brunch Platter reduces the risk of type 2 diabetes.
Fiber in Overloaded Brunch Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Overloaded Brunch Platter supports fluid balance.
Maintains Fluid Balance in Overloaded Brunch Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Overloaded Brunch Platter supports nerve function.
Supports Nerve Function in Overloaded Brunch Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Overloaded Brunch Platter helps regulate blood pressure.
Regulates Blood Pressure in Overloaded Brunch Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Overloaded Brunch Platter supports muscle function.
Aids Muscle Function in Overloaded Brunch Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Overloaded Brunch Platter aids nutrient absorption.
Improves Nutrient Absorption in Overloaded Brunch Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Overloaded Brunch Platter helps balance pH levels.
Balances pH Levels in Overloaded Brunch Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Overloaded Brunch Platter supports bone health.
Supports Bone Health in Overloaded Brunch Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 1430 calories?
The amount of exercise required to burn off 1 serving Overloaded Brunch Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.