BBQ Ribs Platter

Main Dish, Smoky

Total Energy

450

kcal

19.75

% from carbs

24.69

% from protein

55.56

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Trans Fats

1g

Polyunsaturated

5g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

5g

Protein

25g

50%

Water

60g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

7MG_ATE

Biotin

25UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

80mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ Ribs Platter

A typical serving 1 serving of BBQ Ribs Platter (250 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BBQ Ribs Platter depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of BBQ Ribs Platter contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BBQ Ribs Platter depends on the ingredients exists in it. On average, 1 serving of BBQ Ribs Platter (about 250 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 20 grams of carbohydrates.

BBQ Ribs Platter contains approximately 1 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving BBQ Ribs Platter

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.