BBQ Ribs Platter

Main Dish, Smoky

24.69

% from protein

19.75

% from carbs

19.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
450
% Daily value*

Total Fat 25 g
38.5%

Saturated 8 g
40%

Trans Fats 1 g

Polyunsaturated 5 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 800 mg
17%

Total Carbohydrates 20 g
7.3%

Fiber 1 g
3.6%

Sugars 5 g
10%

Starch 5 g

Protein 25 g
50%

Water 60 g

Vitamin A, RAE 200 UG

Vitamin E 7 MG_ATE

Vitamin C 15 mg

Biotin 25 UG

Folic acid 50 UG

Calcium 150 mg

Iron 4 mg

Magnesium 80 mg

Zinc 3 mg

Iodine 20 UG

Sucrose 2 g

BBQ Ribs Platter Nutrients FAQs

Nutrients

What is the calorie content of BBQ Ribs Platter?

A typical serving 1 serving (250 grams) of BBQ Ribs Platter contains approximately 450 calories.

You can check the exact calorie content by logging BBQ Ribs Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BBQ Ribs Platter have?

The amount of fat in BBQ Ribs Platter depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of BBQ Ribs Platter contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a BBQ Ribs Platter have?

The protein content in BBQ Ribs Platter depends on the ingredients exists in it. On average, 1 serving (250 grams) of BBQ Ribs Platter contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from BBQ Ribs Platter, Download Nutribit app for healthier you!

How much sugar does a BBQ Ribs Platter have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BBQ Ribs Platter.

How Much carbohydrates (carbs) is in BBQ Ribs Platter?

The amount of carbohydrates (carbs) in BBQ Ribs Platter depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from BBQ Ribs Platter.

How Much Fiber is in BBQ Ribs Platter?

BBQ Ribs Platter contains approximately 1 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from BBQ Ribs Platter for healthier you!

What vitamins and minerals are in a BBQ Ribs Platter?

Vitamins in BBQ Ribs Platter:

  • Vitamin C:BBQ Ribs Platter has 15 mg of Vitamin C.

BBQ Ribs Platter contains following minerals:

  • BBQ Ribs Platter has 150mg of Calcium.
  • BBQ Ribs Platter has 600mg of Sodium, Na.
  • BBQ Ribs Platter has 800mg of Potassium, K.
  • BBQ Ribs Platter has 4mg of Iron.

General

Does BBQ Ribs Platter contain caffeine?

BBQ Ribs Platter does not contain any caffeine.

Does BBQ Ribs Platter contain alcohol?

BBQ Ribs Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for BBQ Ribs Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ Ribs Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BBQ Ribs Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BBQ Ribs Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ Ribs Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BBQ Ribs Platter for free?

Yes! Since BBQ Ribs Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BBQ Ribs Platter with water tracking feature?

Nutribit automatically calculates the water content of BBQ Ribs Platter and adds it to your daily hydration log. Simply log BBQ Ribs Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BBQ Ribs Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BBQ Ribs Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BBQ Ribs Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BBQ Ribs Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of BBQ Ribs Platter

Calcium and Potassium, K in BBQ Ribs Platter supports bone health.

  • Calcium in BBQ Ribs Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in BBQ Ribs Platter helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in BBQ Ribs Platter supports muscle function.

  • Calcium in BBQ Ribs Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in BBQ Ribs Platter plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in BBQ Ribs Platter supports bone health.

  • Magnesium in BBQ Ribs Platter helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in BBQ Ribs Platter helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in BBQ Ribs Platter aids muscle function.

  • Magnesium in BBQ Ribs Platter helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in BBQ Ribs Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in BBQ Ribs Platter supports building and repairing tissues.

Builds and repairs tissues in BBQ Ribs Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in BBQ Ribs Platter supports immune function.

Supports immune function in BBQ Ribs Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in BBQ Ribs Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in BBQ Ribs Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in BBQ Ribs Platter provides energy.

Provides energy in BBQ Ribs Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in BBQ Ribs Platter supports muscle growth and strength.

Supports muscle growth and strength in BBQ Ribs Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in BBQ Ribs Platter helps in weight management.

Helps in weight management in BBQ Ribs Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in BBQ Ribs Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in BBQ Ribs Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in BBQ Ribs Platter supports bone health.

Supports bone health in BBQ Ribs Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in BBQ Ribs Platter improves skin, hair, and nails.

Improves skin, hair, and nails in BBQ Ribs Platter is essential for the health and growth of hair, skin, and nails.

Protein in BBQ Ribs Platter regulates blood sugar levels.

Regulates blood sugar levels in BBQ Ribs Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in BBQ Ribs Platter supports heart health.

Calcium in BBQ Ribs Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in BBQ Ribs Platter supports nerve transmission.

Calcium in BBQ Ribs Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in BBQ Ribs Platter supports blood clotting.

Calcium in BBQ Ribs Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in BBQ Ribs Platter supports hormonal secretion.

Calcium in BBQ Ribs Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in BBQ Ribs Platter supports weight management.

Calcium in BBQ Ribs Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in BBQ Ribs Platter supports dental health.

Calcium in BBQ Ribs Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in BBQ Ribs Platter supports blood pressure regulation.

Calcium in BBQ Ribs Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in BBQ Ribs Platter promotes heart health.

Promotes Heart Health in BBQ Ribs Platter helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in BBQ Ribs Platter enhances nerve function.

Enhances Nerve Function in BBQ Ribs Platter supports mental clarity, focus, and nerve impulse transmission.

Magnesium in BBQ Ribs Platter improves sleep quality.

Improves Sleep Quality in BBQ Ribs Platter regulates sleep patterns by supporting melatonin production.

Magnesium in BBQ Ribs Platter supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in BBQ Ribs Platter helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in BBQ Ribs Platter reduces migraine frequency.

Reduces Migraine Frequency in BBQ Ribs Platter may help reduce the frequency and severity of migraines.

Magnesium in BBQ Ribs Platter promotes digestive health.

Promotes Digestive Health in BBQ Ribs Platter supports bowel function and helps prevent constipation.

Magnesium in BBQ Ribs Platter helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in BBQ Ribs Platter calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in BBQ Ribs Platter boosts protein synthesis.

Boosts Protein Synthesis in BBQ Ribs Platter plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in BBQ Ribs Platter supports fluid balance.

Maintains Fluid Balance in BBQ Ribs Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in BBQ Ribs Platter supports nerve function.

Supports Nerve Function in BBQ Ribs Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in BBQ Ribs Platter helps regulate blood pressure.

Regulates Blood Pressure in BBQ Ribs Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in BBQ Ribs Platter aids nutrient absorption.

Improves Nutrient Absorption in BBQ Ribs Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in BBQ Ribs Platter helps balance pH levels.

Balances pH Levels in BBQ Ribs Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in BBQ Ribs Platter supports heart health.

Supports Heart Health in BBQ Ribs Platter helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in BBQ Ribs Platter supports fluid balance.

Fluid Balance in BBQ Ribs Platter helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in BBQ Ribs Platter supports nerve function.

Nerve Function in BBQ Ribs Platter is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in BBQ Ribs Platter reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in BBQ Ribs Platter may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in BBQ Ribs Platter helps regulate blood sugar.

Regulates Blood Sugar in BBQ Ribs Platter helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in BBQ Ribs Platter reduces water retention.

Reduces Water Retention in BBQ Ribs Platter helps balance sodium levels, reducing water retention and bloating.

Potassium, K in BBQ Ribs Platter helps reduce hypertension.

Adequate Reduces Hypertension in BBQ Ribs Platter intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in BBQ Ribs Platter boosts immune system

Boosts Immune System in BBQ Ribs Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in BBQ Ribs Platter promotes wound healing

Promotes Wound Healing in BBQ Ribs Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in BBQ Ribs Platter supports growth and development

Supports Growth and Development in BBQ Ribs Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in BBQ Ribs Platter improves skin health

Improves Skin Health in BBQ Ribs Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in BBQ Ribs Platter enhances brain function

Enhances Brain Function in BBQ Ribs Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in BBQ Ribs Platter regulates hormonal balance

Regulates Hormonal Balance in BBQ Ribs Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in BBQ Ribs Platter supports healthy vision

Supports Healthy Vision in BBQ Ribs Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in BBQ Ribs Platter improves digestive health

Improves Digestive Health in BBQ Ribs Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in BBQ Ribs Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in BBQ Ribs Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in BBQ Ribs Platter reduces inflammation

Reduces Inflammation in BBQ Ribs Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 1 serving BBQ Ribs Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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