O'Charley's Baby Back Ribs, Carolina Gold (no side)
O'Charleys
22.15
% from protein31.74
% from carbs31.74
% from fatNutrition Facts
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O'Charley's Baby Back Ribs, Carolina Gold (no side) Nutrients FAQs
Nutrients
- O'Charley's Baby Back Ribs, Carolina Gold (no side) has 4150mg of Sodium, Na.
What is the calorie content of O'Charley's Baby Back Ribs, Carolina Gold (no side)?
A typical serving 1 serving of O'Charley's Baby Back Ribs, Carolina Gold (no side) contains approximately 1220 calories.
You can check the exact calorie content by logging O'Charley's Baby Back Ribs, Carolina Gold (no side) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a O'Charley's Baby Back Ribs, Carolina Gold (no side) have?
The amount of fat in O'Charley's Baby Back Ribs, Carolina Gold (no side) depends on the ingredients and preparation method. On average, one serving 1 serving of O'Charley's Baby Back Ribs, Carolina Gold (no side) contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a O'Charley's Baby Back Ribs, Carolina Gold (no side) have?
The protein content in O'Charley's Baby Back Ribs, Carolina Gold (no side) depends on the ingredients exists in it. On average, 1 serving of O'Charley's Baby Back Ribs, Carolina Gold (no side) contains approximately 67 grams of protein.
Know your exact protein requirement and how much protein you get from O'Charley's Baby Back Ribs, Carolina Gold (no side), Download Nutribit app for healthier you!
How much sugar does a O'Charley's Baby Back Ribs, Carolina Gold (no side) have?
On average, 1 serving contains about 86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from O'Charley's Baby Back Ribs, Carolina Gold (no side).
How Much carbohydrates (carbs) is in O'Charley's Baby Back Ribs, Carolina Gold (no side)?
The amount of carbohydrates (carbs) in O'Charley's Baby Back Ribs, Carolina Gold (no side) depends on its serving size and preparation. On average, 1 serving contains about 96 grams of carbohydrates.
Download Nutribit app to get exact carb content from O'Charley's Baby Back Ribs, Carolina Gold (no side).
How Much Fiber is in O'Charley's Baby Back Ribs, Carolina Gold (no side)?
O'Charley's Baby Back Ribs, Carolina Gold (no side) contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from O'Charley's Baby Back Ribs, Carolina Gold (no side) for healthier you!
What vitamins and minerals are in a O'Charley's Baby Back Ribs, Carolina Gold (no side)?
O'Charley's Baby Back Ribs, Carolina Gold (no side) contains following minerals:
General
Does O'Charley's Baby Back Ribs, Carolina Gold (no side) contain caffeine?
O'Charley's Baby Back Ribs, Carolina Gold (no side) does not contain any caffeine.
Does O'Charley's Baby Back Ribs, Carolina Gold (no side) contain alcohol?
O'Charley's Baby Back Ribs, Carolina Gold (no side) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for O'Charley's Baby Back Ribs, Carolina Gold (no side)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for O'Charley's Baby Back Ribs, Carolina Gold (no side) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize O'Charley's Baby Back Ribs, Carolina Gold (no side) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of O'Charley's Baby Back Ribs, Carolina Gold (no side) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of O'Charley's Baby Back Ribs, Carolina Gold (no side) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from O'Charley's Baby Back Ribs, Carolina Gold (no side) for free?
Yes! Since O'Charley's Baby Back Ribs, Carolina Gold (no side) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from O'Charley's Baby Back Ribs, Carolina Gold (no side) with water tracking feature?
Nutribit automatically calculates the water content of O'Charley's Baby Back Ribs, Carolina Gold (no side) and adds it to your daily hydration log. Simply log O'Charley's Baby Back Ribs, Carolina Gold (no side) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes O'Charley's Baby Back Ribs, Carolina Gold (no side) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including O'Charley's Baby Back Ribs, Carolina Gold (no side) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access O'Charley's Baby Back Ribs, Carolina Gold (no side) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, O'Charley's Baby Back Ribs, Carolina Gold (no side) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of O'Charley's Baby Back Ribs, Carolina Gold (no side)
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from O'Charley's Baby Back Ribs, Carolina Gold (no side) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like O'Charley's Baby Back Ribs, Carolina Gold (no side) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in O'Charley's Baby Back Ribs, Carolina Gold (no side) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from O'Charley's Baby Back Ribs, Carolina Gold (no side) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) aids weight management by helping you feel full longer.
Fiber-rich carbs from O'Charley's Baby Back Ribs, Carolina Gold (no side) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) enhances brain function and helps improve memory and focus.
Glucose from O'Charley's Baby Back Ribs, Carolina Gold (no side) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from O'Charley's Baby Back Ribs, Carolina Gold (no side) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) promotes gut health by feeding beneficial gut bacteria.
Fiber in O'Charley's Baby Back Ribs, Carolina Gold (no side) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from O'Charley's Baby Back Ribs, Carolina Gold (no side) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in O'Charley's Baby Back Ribs, Carolina Gold (no side), help regulate blood pressure and reduce hypertension risk.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports building and repairing tissues.
Builds and repairs tissues in O'Charley's Baby Back Ribs, Carolina Gold (no side) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports immune function.
Supports immune function in O'Charley's Baby Back Ribs, Carolina Gold (no side) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps regulate enzymes and hormones.
Regulates enzymes and hormones in O'Charley's Baby Back Ribs, Carolina Gold (no side) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) provides energy.
Provides energy in O'Charley's Baby Back Ribs, Carolina Gold (no side) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports muscle growth and strength.
Supports muscle growth and strength in O'Charley's Baby Back Ribs, Carolina Gold (no side) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps in weight management.
Helps in weight management in O'Charley's Baby Back Ribs, Carolina Gold (no side) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) aids in the production of hemoglobin.
Aids in the production of hemoglobin in O'Charley's Baby Back Ribs, Carolina Gold (no side) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports bone health.
Supports bone health in O'Charley's Baby Back Ribs, Carolina Gold (no side) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) improves skin, hair, and nails.
Improves skin, hair, and nails in O'Charley's Baby Back Ribs, Carolina Gold (no side) is essential for the health and growth of hair, skin, and nails.
Protein in O'Charley's Baby Back Ribs, Carolina Gold (no side) regulates blood sugar levels.
Regulates blood sugar levels in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports fluid balance.
Maintains Fluid Balance in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports nerve function.
Supports Nerve Function in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps regulate blood pressure.
Regulates Blood Pressure in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports muscle function.
Aids Muscle Function in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in O'Charley's Baby Back Ribs, Carolina Gold (no side) aids nutrient absorption.
Improves Nutrient Absorption in O'Charley's Baby Back Ribs, Carolina Gold (no side) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps balance pH levels.
Balances pH Levels in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in O'Charley's Baby Back Ribs, Carolina Gold (no side) supports bone health.
Supports Bone Health in O'Charley's Baby Back Ribs, Carolina Gold (no side) helps retain calcium and prevent the loss of bone density over time.
How to burn 1220 calories?
The amount of exercise required to burn off 1 serving O'Charley's Baby Back Ribs, Carolina Gold (no side)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.