Southern Pecan Pie, Whole

O'Charleys

4.38

% from protein

46.32

% from carbs

46.32

% from fat

Southern Pecan Pie, Whole Nutrients FAQs

Nutrients

What is the calorie content of Southern Pecan Pie, Whole?

A typical serving 1 whole pie of Southern Pecan Pie, Whole contains approximately 3840 calories.

You can check the exact calorie content by logging Southern Pecan Pie, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Pecan Pie, Whole have?

The amount of fat in Southern Pecan Pie, Whole depends on the ingredients and preparation method. On average, one serving 1 whole pie of Southern Pecan Pie, Whole contains approximately 210 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Pecan Pie, Whole have?

The protein content in Southern Pecan Pie, Whole depends on the ingredients exists in it. On average, 1 whole pie of Southern Pecan Pie, Whole contains approximately 42 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Pecan Pie, Whole, Download Nutribit app for healthier you!

How much sugar does a Southern Pecan Pie, Whole have?

On average, 1 whole pie contains about 180 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Pecan Pie, Whole.

How Much carbohydrates (carbs) is in Southern Pecan Pie, Whole?

The amount of carbohydrates (carbs) in Southern Pecan Pie, Whole depends on its serving size and preparation. On average, 1 whole pie contains about 444 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Pecan Pie, Whole.

How Much Fiber is in Southern Pecan Pie, Whole?

Southern Pecan Pie, Whole contains approximately 18 grams of fiber in 1 whole pie.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Pecan Pie, Whole for healthier you!

What vitamins and minerals are in a Southern Pecan Pie, Whole?

Southern Pecan Pie, Whole contains following minerals:

  • Southern Pecan Pie, Whole has 2640mg of Sodium, Na.

General

Does Southern Pecan Pie, Whole contain caffeine?

Southern Pecan Pie, Whole does not contain any caffeine.

Does Southern Pecan Pie, Whole contain alcohol?

Southern Pecan Pie, Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Pecan Pie, Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Pecan Pie, Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Pecan Pie, Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Pecan Pie, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Pecan Pie, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Pecan Pie, Whole for free?

Yes! Since Southern Pecan Pie, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Pecan Pie, Whole with water tracking feature?

Nutribit automatically calculates the water content of Southern Pecan Pie, Whole and adds it to your daily hydration log. Simply log Southern Pecan Pie, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Pecan Pie, Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Pecan Pie, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Pecan Pie, Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Pecan Pie, Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Pecan Pie, Whole

Total Carbohydrates in Southern Pecan Pie, Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Pecan Pie, Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Pecan Pie, Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Pecan Pie, Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Pecan Pie, Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Pecan Pie, Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Pecan Pie, Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Pecan Pie, Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Pecan Pie, Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Pecan Pie, Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Pecan Pie, Whole enhances brain function and helps improve memory and focus.

Glucose from Southern Pecan Pie, Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Pecan Pie, Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Pecan Pie, Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Pecan Pie, Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Pecan Pie, Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Pecan Pie, Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Pecan Pie, Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Pecan Pie, Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Pecan Pie, Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Pecan Pie, Whole supports building and repairing tissues.

Builds and repairs tissues in Southern Pecan Pie, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Pecan Pie, Whole supports immune function.

Supports immune function in Southern Pecan Pie, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Pecan Pie, Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Pecan Pie, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Pecan Pie, Whole provides energy.

Provides energy in Southern Pecan Pie, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Pecan Pie, Whole supports muscle growth and strength.

Supports muscle growth and strength in Southern Pecan Pie, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Pecan Pie, Whole helps in weight management.

Helps in weight management in Southern Pecan Pie, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Pecan Pie, Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Pecan Pie, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Pecan Pie, Whole supports bone health.

Supports bone health in Southern Pecan Pie, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Pecan Pie, Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Pecan Pie, Whole is essential for the health and growth of hair, skin, and nails.

Protein in Southern Pecan Pie, Whole regulates blood sugar levels.

Regulates blood sugar levels in Southern Pecan Pie, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southern Pecan Pie, Whole supports digestion.

Fiber in Southern Pecan Pie, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southern Pecan Pie, Whole supports heart health.

Soluble fiber in Southern Pecan Pie, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southern Pecan Pie, Whole aids in weight management.

Fiber-rich foods in Southern Pecan Pie, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southern Pecan Pie, Whole regulates blood sugar.

Fiber in Southern Pecan Pie, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southern Pecan Pie, Whole promotes gut health.

Fiber in Southern Pecan Pie, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southern Pecan Pie, Whole lowers the risk of colon cancer.

A high-fiber diet from Southern Pecan Pie, Whole is linked to a reduced risk of colon cancer.

Fiber in Southern Pecan Pie, Whole improves skin health.

Fiber in Southern Pecan Pie, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southern Pecan Pie, Whole helps lower blood pressure.

Adequate fiber in Southern Pecan Pie, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southern Pecan Pie, Whole boosts immune function.

Fiber in Southern Pecan Pie, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southern Pecan Pie, Whole reduces the risk of type 2 diabetes.

Fiber in Southern Pecan Pie, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Southern Pecan Pie, Whole supports fluid balance.

Maintains Fluid Balance in Southern Pecan Pie, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Pecan Pie, Whole supports nerve function.

Supports Nerve Function in Southern Pecan Pie, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Pecan Pie, Whole helps regulate blood pressure.

Regulates Blood Pressure in Southern Pecan Pie, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Pecan Pie, Whole supports muscle function.

Aids Muscle Function in Southern Pecan Pie, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Pecan Pie, Whole aids nutrient absorption.

Improves Nutrient Absorption in Southern Pecan Pie, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Pecan Pie, Whole helps balance pH levels.

Balances pH Levels in Southern Pecan Pie, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Pecan Pie, Whole supports bone health.

Supports Bone Health in Southern Pecan Pie, Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 3840 calories?

The amount of exercise required to burn off 1 whole pie Southern Pecan Pie, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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