Southern Pecan Chicken Tender Salad, Half

O'Charleys

15.28

% from protein

22.07

% from carbs

22.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
1200
% Daily value*

Total Fat 82 g
126.2%

Saturated 13 g
65%

Cholesterol 100 mg
33.3%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 65 g
23.6%

Fiber 8 g
28.6%

Sugars 29 g
58%

Protein 45 g
90%

Southern Pecan Chicken Tender Salad, Half Nutrients FAQs

Nutrients

What is the calorie content of Southern Pecan Chicken Tender Salad, Half?

A typical serving 1 salad of Southern Pecan Chicken Tender Salad, Half contains approximately 1200 calories.

You can check the exact calorie content by logging Southern Pecan Chicken Tender Salad, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Pecan Chicken Tender Salad, Half have?

The amount of fat in Southern Pecan Chicken Tender Salad, Half depends on the ingredients and preparation method. On average, one serving 1 salad of Southern Pecan Chicken Tender Salad, Half contains approximately 82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Pecan Chicken Tender Salad, Half have?

The protein content in Southern Pecan Chicken Tender Salad, Half depends on the ingredients exists in it. On average, 1 salad of Southern Pecan Chicken Tender Salad, Half contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Pecan Chicken Tender Salad, Half, Download Nutribit app for healthier you!

How much sugar does a Southern Pecan Chicken Tender Salad, Half have?

On average, 1 salad contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Pecan Chicken Tender Salad, Half.

How Much carbohydrates (carbs) is in Southern Pecan Chicken Tender Salad, Half?

The amount of carbohydrates (carbs) in Southern Pecan Chicken Tender Salad, Half depends on its serving size and preparation. On average, 1 salad contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Pecan Chicken Tender Salad, Half.

How Much Fiber is in Southern Pecan Chicken Tender Salad, Half?

Southern Pecan Chicken Tender Salad, Half contains approximately 8 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Pecan Chicken Tender Salad, Half for healthier you!

What vitamins and minerals are in a Southern Pecan Chicken Tender Salad, Half?

Southern Pecan Chicken Tender Salad, Half contains following minerals:

  • Southern Pecan Chicken Tender Salad, Half has 1390mg of Sodium, Na.

General

Does Southern Pecan Chicken Tender Salad, Half contain caffeine?

Southern Pecan Chicken Tender Salad, Half does not contain any caffeine.

Does Southern Pecan Chicken Tender Salad, Half contain alcohol?

Southern Pecan Chicken Tender Salad, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Pecan Chicken Tender Salad, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Pecan Chicken Tender Salad, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Pecan Chicken Tender Salad, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Pecan Chicken Tender Salad, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Pecan Chicken Tender Salad, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Pecan Chicken Tender Salad, Half for free?

Yes! Since Southern Pecan Chicken Tender Salad, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Pecan Chicken Tender Salad, Half with water tracking feature?

Nutribit automatically calculates the water content of Southern Pecan Chicken Tender Salad, Half and adds it to your daily hydration log. Simply log Southern Pecan Chicken Tender Salad, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Pecan Chicken Tender Salad, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Pecan Chicken Tender Salad, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Pecan Chicken Tender Salad, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Pecan Chicken Tender Salad, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Pecan Chicken Tender Salad, Half

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Pecan Chicken Tender Salad, Half are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Pecan Chicken Tender Salad, Half aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Pecan Chicken Tender Salad, Half help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Pecan Chicken Tender Salad, Half can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Pecan Chicken Tender Salad, Half help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half enhances brain function and helps improve memory and focus.

Glucose from Southern Pecan Chicken Tender Salad, Half is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Pecan Chicken Tender Salad, Half provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Pecan Chicken Tender Salad, Half serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Pecan Chicken Tender Salad, Half support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Pecan Chicken Tender Salad, Half helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Pecan Chicken Tender Salad, Half, help regulate blood pressure and reduce hypertension risk.

Protein in Southern Pecan Chicken Tender Salad, Half supports building and repairing tissues.

Builds and repairs tissues in Southern Pecan Chicken Tender Salad, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Pecan Chicken Tender Salad, Half supports immune function.

Supports immune function in Southern Pecan Chicken Tender Salad, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Pecan Chicken Tender Salad, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Pecan Chicken Tender Salad, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Pecan Chicken Tender Salad, Half provides energy.

Provides energy in Southern Pecan Chicken Tender Salad, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Pecan Chicken Tender Salad, Half supports muscle growth and strength.

Supports muscle growth and strength in Southern Pecan Chicken Tender Salad, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Pecan Chicken Tender Salad, Half helps in weight management.

Helps in weight management in Southern Pecan Chicken Tender Salad, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Pecan Chicken Tender Salad, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Pecan Chicken Tender Salad, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Pecan Chicken Tender Salad, Half supports bone health.

Supports bone health in Southern Pecan Chicken Tender Salad, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Pecan Chicken Tender Salad, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Pecan Chicken Tender Salad, Half is essential for the health and growth of hair, skin, and nails.

Protein in Southern Pecan Chicken Tender Salad, Half regulates blood sugar levels.

Regulates blood sugar levels in Southern Pecan Chicken Tender Salad, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Southern Pecan Chicken Tender Salad, Half supports digestion.

Fiber in Southern Pecan Chicken Tender Salad, Half aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Southern Pecan Chicken Tender Salad, Half supports heart health.

Soluble fiber in Southern Pecan Chicken Tender Salad, Half can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Southern Pecan Chicken Tender Salad, Half aids in weight management.

Fiber-rich foods in Southern Pecan Chicken Tender Salad, Half increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Southern Pecan Chicken Tender Salad, Half regulates blood sugar.

Fiber in Southern Pecan Chicken Tender Salad, Half helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Southern Pecan Chicken Tender Salad, Half promotes gut health.

Fiber in Southern Pecan Chicken Tender Salad, Half acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Southern Pecan Chicken Tender Salad, Half lowers the risk of colon cancer.

A high-fiber diet from Southern Pecan Chicken Tender Salad, Half is linked to a reduced risk of colon cancer.

Fiber in Southern Pecan Chicken Tender Salad, Half improves skin health.

Fiber in Southern Pecan Chicken Tender Salad, Half helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Southern Pecan Chicken Tender Salad, Half helps lower blood pressure.

Adequate fiber in Southern Pecan Chicken Tender Salad, Half may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Southern Pecan Chicken Tender Salad, Half boosts immune function.

Fiber in Southern Pecan Chicken Tender Salad, Half supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Southern Pecan Chicken Tender Salad, Half reduces the risk of type 2 diabetes.

Fiber in Southern Pecan Chicken Tender Salad, Half can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Southern Pecan Chicken Tender Salad, Half supports fluid balance.

Maintains Fluid Balance in Southern Pecan Chicken Tender Salad, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Pecan Chicken Tender Salad, Half supports nerve function.

Supports Nerve Function in Southern Pecan Chicken Tender Salad, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Pecan Chicken Tender Salad, Half helps regulate blood pressure.

Regulates Blood Pressure in Southern Pecan Chicken Tender Salad, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Pecan Chicken Tender Salad, Half supports muscle function.

Aids Muscle Function in Southern Pecan Chicken Tender Salad, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Pecan Chicken Tender Salad, Half aids nutrient absorption.

Improves Nutrient Absorption in Southern Pecan Chicken Tender Salad, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Pecan Chicken Tender Salad, Half helps balance pH levels.

Balances pH Levels in Southern Pecan Chicken Tender Salad, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Pecan Chicken Tender Salad, Half supports bone health.

Supports Bone Health in Southern Pecan Chicken Tender Salad, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 1200 calories?

The amount of exercise required to burn off 1 salad Southern Pecan Chicken Tender Salad, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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