Kids Cheese Omelette
Friendly's
20.51
% from protein21.79
% from carbs21.79
% from fatNutrition Facts
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Kids Cheese Omelette Nutrients FAQs
Nutrients
- Vitamin A:Kids Cheese Omelette has 1250 IU of Vitamin A.
- Kids Cheese Omelette has 780mg of Calcium.
- Kids Cheese Omelette has 1330mg of Sodium, Na.
- Kids Cheese Omelette has 3.6mg of Iron.
What is the calorie content of Kids Cheese Omelette?
A typical serving 1 serving of Kids Cheese Omelette contains approximately 620 calories.
You can check the exact calorie content by logging Kids Cheese Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kids Cheese Omelette have?
The amount of fat in Kids Cheese Omelette depends on the ingredients and preparation method. On average, one serving 1 serving of Kids Cheese Omelette contains approximately 40 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kids Cheese Omelette have?
The protein content in Kids Cheese Omelette depends on the ingredients exists in it. On average, 1 serving of Kids Cheese Omelette contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Kids Cheese Omelette, Download Nutribit app for healthier you!
How much sugar does a Kids Cheese Omelette have?
On average, 1 serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Cheese Omelette.
How Much carbohydrates (carbs) is in Kids Cheese Omelette?
The amount of carbohydrates (carbs) in Kids Cheese Omelette depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kids Cheese Omelette.
How Much Fiber is in Kids Cheese Omelette?
Kids Cheese Omelette contains approximately 0 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Cheese Omelette for healthier you!
What vitamins and minerals are in a Kids Cheese Omelette?
Vitamins in Kids Cheese Omelette:
Kids Cheese Omelette contains following minerals:
General
Does Kids Cheese Omelette contain caffeine?
Kids Cheese Omelette does not contain any caffeine.
Does Kids Cheese Omelette contain alcohol?
Kids Cheese Omelette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kids Cheese Omelette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Cheese Omelette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kids Cheese Omelette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kids Cheese Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Cheese Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kids Cheese Omelette for free?
Yes! Since Kids Cheese Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kids Cheese Omelette with water tracking feature?
Nutribit automatically calculates the water content of Kids Cheese Omelette and adds it to your daily hydration log. Simply log Kids Cheese Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kids Cheese Omelette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kids Cheese Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kids Cheese Omelette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kids Cheese Omelette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kids Cheese Omelette
Protein and Vitamin A in Kids Cheese Omelette supports bone health.
Protein in Kids Cheese Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Kids Cheese Omelette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Kids Cheese Omelette supports building and repairing tissues.
Builds and repairs tissues in Kids Cheese Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kids Cheese Omelette supports immune function.
Supports immune function in Kids Cheese Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kids Cheese Omelette helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kids Cheese Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kids Cheese Omelette provides energy.
Provides energy in Kids Cheese Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kids Cheese Omelette supports muscle growth and strength.
Supports muscle growth and strength in Kids Cheese Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kids Cheese Omelette helps in weight management.
Helps in weight management in Kids Cheese Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kids Cheese Omelette aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kids Cheese Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kids Cheese Omelette improves skin, hair, and nails.
Improves skin, hair, and nails in Kids Cheese Omelette is essential for the health and growth of hair, skin, and nails.
Protein in Kids Cheese Omelette regulates blood sugar levels.
Regulates blood sugar levels in Kids Cheese Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Kids Cheese Omelette supports eye health.
Vitamin A in Kids Cheese Omelette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kids Cheese Omelette boosts immune function.
Vitamin A in Kids Cheese Omelette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kids Cheese Omelette promotes healthy skin.
Vitamin A in Kids Cheese Omelette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kids Cheese Omelette enhances reproductive health.
Vitamin A in Kids Cheese Omelette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kids Cheese Omelette reduces the risk of certain cancers.
Vitamin A in Kids Cheese Omelette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kids Cheese Omelette promotes healthy development during pregnancy.
Vitamin A in Kids Cheese Omelette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kids Cheese Omelette maintains healthy mucous membranes.
Vitamin A in Kids Cheese Omelette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kids Cheese Omelette improves wound healing.
Vitamin A in Kids Cheese Omelette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kids Cheese Omelette may reduce the risk of macular degeneration.
Vitamin A in Kids Cheese Omelette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kids Cheese Omelette supports bone health.
Calcium in Kids Cheese Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kids Cheese Omelette supports muscle function.
Calcium in Kids Cheese Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kids Cheese Omelette supports heart health.
Calcium in Kids Cheese Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kids Cheese Omelette supports nerve transmission.
Calcium in Kids Cheese Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kids Cheese Omelette supports blood clotting.
Calcium in Kids Cheese Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kids Cheese Omelette supports hormonal secretion.
Calcium in Kids Cheese Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kids Cheese Omelette supports weight management.
Calcium in Kids Cheese Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kids Cheese Omelette supports dental health.
Calcium in Kids Cheese Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kids Cheese Omelette supports blood pressure regulation.
Calcium in Kids Cheese Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kids Cheese Omelette supports fluid balance.
Maintains Fluid Balance in Kids Cheese Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kids Cheese Omelette supports nerve function.
Supports Nerve Function in Kids Cheese Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kids Cheese Omelette helps regulate blood pressure.
Regulates Blood Pressure in Kids Cheese Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kids Cheese Omelette supports muscle function.
Aids Muscle Function in Kids Cheese Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kids Cheese Omelette aids nutrient absorption.
Improves Nutrient Absorption in Kids Cheese Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kids Cheese Omelette helps balance pH levels.
Balances pH Levels in Kids Cheese Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kids Cheese Omelette supports bone health.
Supports Bone Health in Kids Cheese Omelette helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 serving Kids Cheese Omelette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.