Philly Steak and Cheese Wrap

Friendly's

19.29

% from protein

26

% from carbs

26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
970
% Daily value*

Total Fat 58 g
89.2%

Saturated 30 g
150%

Cholesterol 155 mg
51.7%

Sodium, Na 2250 mg
97.8%

Total Carbohydrates 62 g
22.5%

Fiber 3 g
10.7%

Sugars 5 g
10%

Protein 46 g
92%

Vitamin A 750 IU

Vitamin C 27 mg

Calcium 910 mg

Iron 18 mg

Philly Steak and Cheese Wrap Nutrients FAQs

Nutrients

What is the calorie content of Philly Steak and Cheese Wrap?

A typical serving 1 serving of Philly Steak and Cheese Wrap contains approximately 970 calories.

You can check the exact calorie content by logging Philly Steak and Cheese Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Philly Steak and Cheese Wrap have?

The amount of fat in Philly Steak and Cheese Wrap depends on the ingredients and preparation method. On average, one serving 1 serving of Philly Steak and Cheese Wrap contains approximately 58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Philly Steak and Cheese Wrap have?

The protein content in Philly Steak and Cheese Wrap depends on the ingredients exists in it. On average, 1 serving of Philly Steak and Cheese Wrap contains approximately 46 grams of protein.

Know your exact protein requirement and how much protein you get from Philly Steak and Cheese Wrap, Download Nutribit app for healthier you!

How much sugar does a Philly Steak and Cheese Wrap have?

On average, 1 serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Philly Steak and Cheese Wrap.

How Much carbohydrates (carbs) is in Philly Steak and Cheese Wrap?

The amount of carbohydrates (carbs) in Philly Steak and Cheese Wrap depends on its serving size and preparation. On average, 1 serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Philly Steak and Cheese Wrap.

How Much Fiber is in Philly Steak and Cheese Wrap?

Philly Steak and Cheese Wrap contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Philly Steak and Cheese Wrap for healthier you!

What vitamins and minerals are in a Philly Steak and Cheese Wrap?

Vitamins in Philly Steak and Cheese Wrap:

  • Vitamin A:Philly Steak and Cheese Wrap has 750 IU of Vitamin A.
  • Vitamin C:Philly Steak and Cheese Wrap has 27 mg of Vitamin C.

Philly Steak and Cheese Wrap contains following minerals:

  • Philly Steak and Cheese Wrap has 910mg of Calcium.
  • Philly Steak and Cheese Wrap has 2250mg of Sodium, Na.
  • Philly Steak and Cheese Wrap has 18mg of Iron.

General

Does Philly Steak and Cheese Wrap contain caffeine?

Philly Steak and Cheese Wrap does not contain any caffeine.

Does Philly Steak and Cheese Wrap contain alcohol?

Philly Steak and Cheese Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Philly Steak and Cheese Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Philly Steak and Cheese Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Philly Steak and Cheese Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Philly Steak and Cheese Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Philly Steak and Cheese Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Philly Steak and Cheese Wrap for free?

Yes! Since Philly Steak and Cheese Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Philly Steak and Cheese Wrap with water tracking feature?

Nutribit automatically calculates the water content of Philly Steak and Cheese Wrap and adds it to your daily hydration log. Simply log Philly Steak and Cheese Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Philly Steak and Cheese Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Philly Steak and Cheese Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Philly Steak and Cheese Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Philly Steak and Cheese Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Philly Steak and Cheese Wrap

Protein and Vitamin A in Philly Steak and Cheese Wrap supports bone health.

  • Protein in Philly Steak and Cheese Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Philly Steak and Cheese Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Philly Steak and Cheese Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Philly Steak and Cheese Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Philly Steak and Cheese Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Philly Steak and Cheese Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Philly Steak and Cheese Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Philly Steak and Cheese Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Philly Steak and Cheese Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Philly Steak and Cheese Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Philly Steak and Cheese Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Philly Steak and Cheese Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Philly Steak and Cheese Wrap enhances brain function and helps improve memory and focus.

Glucose from Philly Steak and Cheese Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Philly Steak and Cheese Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Philly Steak and Cheese Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Philly Steak and Cheese Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Philly Steak and Cheese Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Philly Steak and Cheese Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Philly Steak and Cheese Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Philly Steak and Cheese Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Philly Steak and Cheese Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Philly Steak and Cheese Wrap supports building and repairing tissues.

Builds and repairs tissues in Philly Steak and Cheese Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Philly Steak and Cheese Wrap supports immune function.

Supports immune function in Philly Steak and Cheese Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Philly Steak and Cheese Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Philly Steak and Cheese Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Philly Steak and Cheese Wrap provides energy.

Provides energy in Philly Steak and Cheese Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Philly Steak and Cheese Wrap supports muscle growth and strength.

Supports muscle growth and strength in Philly Steak and Cheese Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Philly Steak and Cheese Wrap helps in weight management.

Helps in weight management in Philly Steak and Cheese Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Philly Steak and Cheese Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Philly Steak and Cheese Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Philly Steak and Cheese Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Philly Steak and Cheese Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Philly Steak and Cheese Wrap regulates blood sugar levels.

Regulates blood sugar levels in Philly Steak and Cheese Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Philly Steak and Cheese Wrap supports eye health.

Vitamin A in Philly Steak and Cheese Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Philly Steak and Cheese Wrap boosts immune function.

Vitamin A in Philly Steak and Cheese Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Philly Steak and Cheese Wrap promotes healthy skin.

Vitamin A in Philly Steak and Cheese Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Philly Steak and Cheese Wrap enhances reproductive health.

Vitamin A in Philly Steak and Cheese Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Philly Steak and Cheese Wrap reduces the risk of certain cancers.

Vitamin A in Philly Steak and Cheese Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Philly Steak and Cheese Wrap promotes healthy development during pregnancy.

Vitamin A in Philly Steak and Cheese Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Philly Steak and Cheese Wrap maintains healthy mucous membranes.

Vitamin A in Philly Steak and Cheese Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Philly Steak and Cheese Wrap improves wound healing.

Vitamin A in Philly Steak and Cheese Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Philly Steak and Cheese Wrap may reduce the risk of macular degeneration.

Vitamin A in Philly Steak and Cheese Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Philly Steak and Cheese Wrap supports bone health.

Calcium in Philly Steak and Cheese Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Philly Steak and Cheese Wrap supports muscle function.

Calcium in Philly Steak and Cheese Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Philly Steak and Cheese Wrap supports heart health.

Calcium in Philly Steak and Cheese Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Philly Steak and Cheese Wrap supports nerve transmission.

Calcium in Philly Steak and Cheese Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Philly Steak and Cheese Wrap supports blood clotting.

Calcium in Philly Steak and Cheese Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Philly Steak and Cheese Wrap supports hormonal secretion.

Calcium in Philly Steak and Cheese Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Philly Steak and Cheese Wrap supports weight management.

Calcium in Philly Steak and Cheese Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Philly Steak and Cheese Wrap supports dental health.

Calcium in Philly Steak and Cheese Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Philly Steak and Cheese Wrap supports blood pressure regulation.

Calcium in Philly Steak and Cheese Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Philly Steak and Cheese Wrap supports fluid balance.

Maintains Fluid Balance in Philly Steak and Cheese Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Philly Steak and Cheese Wrap supports nerve function.

Supports Nerve Function in Philly Steak and Cheese Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Philly Steak and Cheese Wrap helps regulate blood pressure.

Regulates Blood Pressure in Philly Steak and Cheese Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Philly Steak and Cheese Wrap supports muscle function.

Aids Muscle Function in Philly Steak and Cheese Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Philly Steak and Cheese Wrap aids nutrient absorption.

Improves Nutrient Absorption in Philly Steak and Cheese Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Philly Steak and Cheese Wrap helps balance pH levels.

Balances pH Levels in Philly Steak and Cheese Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Philly Steak and Cheese Wrap supports bone health.

Supports Bone Health in Philly Steak and Cheese Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 970 calories?

The amount of exercise required to burn off 1 serving Philly Steak and Cheese Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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