Kolache, Philly Cheese Steak
Kolache Factory
22.43
% from protein52.34
% from carbs52.34
% from fatNutrition Facts
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Kolache, Philly Cheese Steak Nutrients FAQs
Nutrients
- Kolache, Philly Cheese Steak has 360mg of Sodium, Na.
What is the calorie content of Kolache, Philly Cheese Steak?
A typical serving 1 Serving of Kolache, Philly Cheese Steak contains approximately 220 calories.
You can check the exact calorie content by logging Kolache, Philly Cheese Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kolache, Philly Cheese Steak have?
The amount of fat in Kolache, Philly Cheese Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Kolache, Philly Cheese Steak contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kolache, Philly Cheese Steak have?
The protein content in Kolache, Philly Cheese Steak depends on the ingredients exists in it. On average, 1 Serving of Kolache, Philly Cheese Steak contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kolache, Philly Cheese Steak, Download Nutribit app for healthier you!
How much sugar does a Kolache, Philly Cheese Steak have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kolache, Philly Cheese Steak.
How Much carbohydrates (carbs) is in Kolache, Philly Cheese Steak?
The amount of carbohydrates (carbs) in Kolache, Philly Cheese Steak depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kolache, Philly Cheese Steak.
How Much Fiber is in Kolache, Philly Cheese Steak?
Kolache, Philly Cheese Steak contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kolache, Philly Cheese Steak for healthier you!
What vitamins and minerals are in a Kolache, Philly Cheese Steak?
Kolache, Philly Cheese Steak contains following minerals:
General
Does Kolache, Philly Cheese Steak contain caffeine?
Kolache, Philly Cheese Steak does not contain any caffeine.
Does Kolache, Philly Cheese Steak contain alcohol?
Kolache, Philly Cheese Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kolache, Philly Cheese Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kolache, Philly Cheese Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kolache, Philly Cheese Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kolache, Philly Cheese Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kolache, Philly Cheese Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kolache, Philly Cheese Steak for free?
Yes! Since Kolache, Philly Cheese Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kolache, Philly Cheese Steak with water tracking feature?
Nutribit automatically calculates the water content of Kolache, Philly Cheese Steak and adds it to your daily hydration log. Simply log Kolache, Philly Cheese Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kolache, Philly Cheese Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kolache, Philly Cheese Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kolache, Philly Cheese Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kolache, Philly Cheese Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kolache, Philly Cheese Steak
Protein in Kolache, Philly Cheese Steak supports building and repairing tissues.
Builds and repairs tissues in Kolache, Philly Cheese Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kolache, Philly Cheese Steak supports immune function.
Supports immune function in Kolache, Philly Cheese Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kolache, Philly Cheese Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kolache, Philly Cheese Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kolache, Philly Cheese Steak provides energy.
Provides energy in Kolache, Philly Cheese Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kolache, Philly Cheese Steak supports muscle growth and strength.
Supports muscle growth and strength in Kolache, Philly Cheese Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kolache, Philly Cheese Steak helps in weight management.
Helps in weight management in Kolache, Philly Cheese Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kolache, Philly Cheese Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kolache, Philly Cheese Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kolache, Philly Cheese Steak supports bone health.
Supports bone health in Kolache, Philly Cheese Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kolache, Philly Cheese Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Kolache, Philly Cheese Steak is essential for the health and growth of hair, skin, and nails.
Protein in Kolache, Philly Cheese Steak regulates blood sugar levels.
Regulates blood sugar levels in Kolache, Philly Cheese Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kolache, Philly Cheese Steak supports fluid balance.
Maintains Fluid Balance in Kolache, Philly Cheese Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kolache, Philly Cheese Steak supports nerve function.
Supports Nerve Function in Kolache, Philly Cheese Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kolache, Philly Cheese Steak helps regulate blood pressure.
Regulates Blood Pressure in Kolache, Philly Cheese Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kolache, Philly Cheese Steak supports muscle function.
Aids Muscle Function in Kolache, Philly Cheese Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kolache, Philly Cheese Steak aids nutrient absorption.
Improves Nutrient Absorption in Kolache, Philly Cheese Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kolache, Philly Cheese Steak helps balance pH levels.
Balances pH Levels in Kolache, Philly Cheese Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kolache, Philly Cheese Steak supports bone health.
Supports Bone Health in Kolache, Philly Cheese Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 Serving Kolache, Philly Cheese Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.