Flo's Filet (6 oz) with Lobster Tail

LongHorn Steakhouse

Total Energy

420

kcal

2.14

% from carbs

54.55

% from protein

43.32

% from fats

In 1 Serving

% daily value

Total Fat

18g

27.7%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

225mg

75%

Sodium, Na

920mg

40%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

51g

102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flo's Filet (6 oz) with Lobster Tail

A typical serving 1 Serving of Flo's Filet (6 oz) with Lobster Tail (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flo's Filet (6 oz) with Lobster Tail depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Flo's Filet (6 oz) with Lobster Tail contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flo's Filet (6 oz) with Lobster Tail depends on the ingredients exists in it. On average, 1 Serving of Flo's Filet (6 oz) with Lobster Tail (about null grams) contains approximately 51 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 2 grams of carbohydrates.

Flo's Filet (6 oz) with Lobster Tail contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Flo's Filet (6 oz) with Lobster Tail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.