Flo's Filet (6 oz) with Lobster Tail

LongHorn Steakhouse

54.55

% from protein

2.14

% from carbs

2.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
420
% Daily value*
Total Fat 18 g
27.7%
Saturated 7 g
35%
Trans Fats 0.5 g
Cholesterol 225 mg
75%
Sodium, Na 920 mg
40%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 51 g
102%

More items Like Flo's Filet (6 oz) with Lobster Tail

Flo's Filet (6 oz) with Lobster Tail, Add Butter Sauce

LongHorn Steakhouse

210 kcal
Flo's Filet (6 oz)

LongHorn Steakhouse

330 kcal
Lunch, Flo's Filet (6 oz)

LongHorn Steakhouse

330 kcal
Flo's Filet (9 oz)

LongHorn Steakhouse

450 kcal
Lobster Tail & 6 Oz Filet

Outback Steakhouse

660 kcal
Lunch, Flo's Filet (9 oz)

LongHorn Steakhouse

450 kcal
Lobster Tail

LongHorn Steakhouse

90 kcal
Grilled Lobster Tail & 6 Oz Filet (Regional)

Outback Steakhouse

660 kcal
Lobster Tail & 8 Oz Filet

Outback Steakhouse

740 kcal
Lobster Tail & 9 Oz Filet

Outback Steakhouse

780 kcal
Flo's Filet

Lone Star Steakhouse & Saloon

40 kcal
Lobster Tail, Add Butter Sauce

LongHorn Steakhouse

210 kcal
6 oz. Filet Mignon & Twin Lobster Tails

Black Angus Steakhouse

770 kcal
Lobster Tail, 5 Oz - Steamed

Outback Steakhouse

340 kcal
Renegade Sirloin (6 oz)

LongHorn Steakhouse

320 kcal
Steak & Lobster Tail, 7 oz Filet

Bonefish Grill

560 kcal
Renegade Sirloin (6 oz) with Redrock Grilled Shrimp

LongHorn Steakhouse

480 kcal
Lunch, Renegade Sirloin (6 oz)

LongHorn Steakhouse

320 kcal
Lobster Tail, 5 Oz - Grilled (Regional)

Outback Steakhouse

420 kcal
Steak & Lobster (6 oz)

The Keg Steakhouse

840 kcal
Atlantic Lobster Tail

The Keg Steakhouse

540 kcal
Victoria's Filet Mignon, 6 Oz

Outback Steakhouse

240 kcal
Renegade Sirloin (6 oz) with Redrock Grilled Shrimp, Add Rice

LongHorn Steakhouse

230 kcal

Flo's Filet (6 oz) with Lobster Tail Nutrients FAQs

Nutrients

What is the calorie content of Flo's Filet (6 oz) with Lobster Tail?

A typical serving 1 Serving of Flo's Filet (6 oz) with Lobster Tail contains approximately 420 calories.

You can check the exact calorie content by logging Flo's Filet (6 oz) with Lobster Tail in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flo's Filet (6 oz) with Lobster Tail have?

The amount of fat in Flo's Filet (6 oz) with Lobster Tail depends on the ingredients and preparation method. On average, one serving 1 Serving of Flo's Filet (6 oz) with Lobster Tail contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flo's Filet (6 oz) with Lobster Tail have?

The protein content in Flo's Filet (6 oz) with Lobster Tail depends on the ingredients exists in it. On average, 1 Serving of Flo's Filet (6 oz) with Lobster Tail contains approximately 51 grams of protein.

Know your exact protein requirement and how much protein you get from Flo's Filet (6 oz) with Lobster Tail, Download Nutribit app for healthier you!

How much sugar does a Flo's Filet (6 oz) with Lobster Tail have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flo's Filet (6 oz) with Lobster Tail.

How Much carbohydrates (carbs) is in Flo's Filet (6 oz) with Lobster Tail?

The amount of carbohydrates (carbs) in Flo's Filet (6 oz) with Lobster Tail depends on its serving size and preparation. On average, 1 Serving contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flo's Filet (6 oz) with Lobster Tail.

How Much Fiber is in Flo's Filet (6 oz) with Lobster Tail?

Flo's Filet (6 oz) with Lobster Tail contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Flo's Filet (6 oz) with Lobster Tail for healthier you!

What vitamins and minerals are in a Flo's Filet (6 oz) with Lobster Tail?

Flo's Filet (6 oz) with Lobster Tail contains following minerals:

  • Flo's Filet (6 oz) with Lobster Tail has 920mg of Sodium, Na.

General

Does Flo's Filet (6 oz) with Lobster Tail contain caffeine?

Flo's Filet (6 oz) with Lobster Tail does not contain any caffeine.

Does Flo's Filet (6 oz) with Lobster Tail contain alcohol?

Flo's Filet (6 oz) with Lobster Tail does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flo's Filet (6 oz) with Lobster Tail?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flo's Filet (6 oz) with Lobster Tail and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flo's Filet (6 oz) with Lobster Tail quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flo's Filet (6 oz) with Lobster Tail in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flo's Filet (6 oz) with Lobster Tail and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flo's Filet (6 oz) with Lobster Tail for free?

Yes! Since Flo's Filet (6 oz) with Lobster Tail contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flo's Filet (6 oz) with Lobster Tail with water tracking feature?

Nutribit automatically calculates the water content of Flo's Filet (6 oz) with Lobster Tail and adds it to your daily hydration log. Simply log Flo's Filet (6 oz) with Lobster Tail in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flo's Filet (6 oz) with Lobster Tail as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flo's Filet (6 oz) with Lobster Tail and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flo's Filet (6 oz) with Lobster Tail nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flo's Filet (6 oz) with Lobster Tail data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flo's Filet (6 oz) with Lobster Tail

Protein in Flo's Filet (6 oz) with Lobster Tail supports building and repairing tissues.

Builds and repairs tissues in Flo's Filet (6 oz) with Lobster Tail is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flo's Filet (6 oz) with Lobster Tail supports immune function.

Supports immune function in Flo's Filet (6 oz) with Lobster Tail is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flo's Filet (6 oz) with Lobster Tail helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flo's Filet (6 oz) with Lobster Tail is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flo's Filet (6 oz) with Lobster Tail provides energy.

Provides energy in Flo's Filet (6 oz) with Lobster Tail can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flo's Filet (6 oz) with Lobster Tail supports muscle growth and strength.

Supports muscle growth and strength in Flo's Filet (6 oz) with Lobster Tail is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flo's Filet (6 oz) with Lobster Tail helps in weight management.

Helps in weight management in Flo's Filet (6 oz) with Lobster Tail promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flo's Filet (6 oz) with Lobster Tail aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flo's Filet (6 oz) with Lobster Tail is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flo's Filet (6 oz) with Lobster Tail supports bone health.

Supports bone health in Flo's Filet (6 oz) with Lobster Tail plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flo's Filet (6 oz) with Lobster Tail improves skin, hair, and nails.

Improves skin, hair, and nails in Flo's Filet (6 oz) with Lobster Tail is essential for the health and growth of hair, skin, and nails.

Protein in Flo's Filet (6 oz) with Lobster Tail regulates blood sugar levels.

Regulates blood sugar levels in Flo's Filet (6 oz) with Lobster Tail helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flo's Filet (6 oz) with Lobster Tail supports fluid balance.

Maintains Fluid Balance in Flo's Filet (6 oz) with Lobster Tail helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flo's Filet (6 oz) with Lobster Tail supports nerve function.

Supports Nerve Function in Flo's Filet (6 oz) with Lobster Tail helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flo's Filet (6 oz) with Lobster Tail helps regulate blood pressure.

Regulates Blood Pressure in Flo's Filet (6 oz) with Lobster Tail helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flo's Filet (6 oz) with Lobster Tail supports muscle function.

Aids Muscle Function in Flo's Filet (6 oz) with Lobster Tail helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flo's Filet (6 oz) with Lobster Tail aids nutrient absorption.

Improves Nutrient Absorption in Flo's Filet (6 oz) with Lobster Tail assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flo's Filet (6 oz) with Lobster Tail helps balance pH levels.

Balances pH Levels in Flo's Filet (6 oz) with Lobster Tail helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flo's Filet (6 oz) with Lobster Tail supports bone health.

Supports Bone Health in Flo's Filet (6 oz) with Lobster Tail helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Serving Flo's Filet (6 oz) with Lobster Tail

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP